# Herizen — Midlife, Made Personal > Science-backed midlife support for perimenopause, menopause, and well-being. (iPhone/iPad app by Herizen LTD.) - Source: https://appshunter.io/ios/app/herizen/id6753584335 (this page in markdown: same URL + `.md`) - Developer: [Herizen LTD](https://appshunter.io/developer/1843834399) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 48 MB - Languages: American English - Released: 2025-10-08 - Data updated: 2026-08-26 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/herizen/id6753584335/reviews.md ## What is Herizen? Herizen is your calm, science-backed space for navigating perimenopause, menopause and midlife. Designed by women, for women, Herizen brings personalised tracking, expert guidance, practical tools and real community together in one supportive app. Inside Herizen, you can: • Take the Glow Profile quiz to better understand your current phase and personalise your experience • Track sleep, mood, energy, symptoms and everyday context to spot patterns over time • Follow gentle breast health check guidance and monthly reminders • Explore expert-led videos, practical resources and trusted midlife content • Follow the Glow Programme at your own pace • Join Glow Crews and connect with women navigating similar experiences • Read curated midlife news, research and Herizen stories • Save useful content and return to what matters most to you Herizen is built to support the whole of midlife - from hormonal change and medically induced menopause to strength, nutrition, sleep, confidence, relationships, fertility, recovery and emotional wellbeing. No pressure. No perfection. No endless searching. Just one calm place to help you understand your body, feel more informed and decide what support feels right for you. Herizen provides wellbeing information and support and is not a substitute for personalised medical advice, diagnosis or treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - 12-week science-based modules - Symptom trackers - Meal and sleep tools - Rest and focus audios - Expert webinars - Community support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Subscription | $25.00 | per year | | Herizen | $2.99 | per month | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/herizen/id6753584335/reviews.md ### 5/5 — Finding this app felt like finding my village! *2026-06-16, version 4.88.1* Finding this app felt like finding my village! Expert advice from all fields that's simple to understand and easy to follow! ### 5/5 — So needed! *2025-11-02, version 4.82.1* Great info for anyone who thinks they may be approaching perimenopause or beyond ### 5/5 — Cassie breast check *2025-11-01, version 4.82.1* Thank you Cassie so much, for educating me how to check my breast properly and I will continue to do this every month. You’re amazing thank you. X ### 5/5 — Easy to navigate! *2025-10-19, version 4.80.6* Great user experience, clear content and easy to navigate. The messaging features are so slick! ### 5/5 — What a find *2025-10-12, version 4.80.4* Such a brilliant app, full of useful information. Really easy to use xxx ## Frequently asked questions about Herizen ### What is the subscription cost for Herizen? Herizen offers a monthly subscription for £2.99 and a yearly subscription for £25. These plans provide access to all features and content within the app. ### What kind of content does Herizen offer for midlife support? Herizen provides a 12-week Glow Program with science-based modules, symptom trackers, meal creators, sleep and strength toolkits, gentle audios for calm, expert webinars, and community support. ### Does Herizen offer any free content or a trial period? The app is described as 'Free' in pricing, but offers recurring subscription plans for monthly and yearly access. Specific details on a free trial are not provided. ### What devices is Herizen available on? Herizen is currently supported on iPhones. Information regarding Android or other device compatibility is not specified. ### How often is Herizen updated? The latest version of Herizen is 4.88.1, and it was last updated on February 12, 2026. This indicates a relatively frequent update schedule. ### What is the age rating for Herizen? Herizen has an age rating of 17+, suggesting content that may not be suitable for younger audiences. ### Does Herizen integrate with other health tracking tools? While Herizen includes symptom trackers, meal creators, and sleep tools, specific integrations with other health platforms or devices are not detailed in the provided information. ### What community features are available in Herizen? Herizen includes community Glow Crew support, allowing users to connect with others. Expert webinars are also offered, contributing to a supportive environment. ## Version history (last 5 releases) ### 4.89.1 — 2026-08-25 Herizen has had a major refresh. This update brings a more personalised and intuitive midlife experience, including: • A redesigned Glow Profile quiz • Expanded daily tracking for sleep, mood, energy, symptoms and life context • Improved breast health check guidance and reminders • A refreshed expert Library and personalised recommendations • New Glow Crews and community spaces • An updated Glow Programme experience • A redesigned Home experience to make your next step clearer We’ve also made performance, navigation and usability improvements throughout the app. ### 4.88.1 — 2026-02-12 Feature improvements and bug fixes ### 4.82.1 — 2025-10-29 Feature improvments ### 4.80.6 — 2025-10-19 Feature improvements and bug fixes ### 4.80.4 — 2025-10-10 welcome to Herizen ## Apps similar to Herizen | App | Rating | Price | Category | | --- | --- | --- | --- | | [Radiance Pro](https://appshunter.io/ios/app/radiance-pro/id6477374713) | — | Free | Health & Fitness | | [Liebevoll Health](https://appshunter.io/ios/app/liebevoll-health/id6753637755) | — | Free | Health & Fitness | | [Adele Johnston](https://appshunter.io/ios/app/adele-johnston/id6478500087) | — | Free | Health & Fitness | | [Rise + Reset](https://appshunter.io/ios/app/rise-plus-reset/id6745792527) | — | Free | Health & Fitness | | [HLL-HMA](https://appshunter.io/ios/app/hll-hma/id6748405025) | — | Free | Health & Fitness | | [Get Me Back](https://appshunter.io/ios/app/get-me-back/id6446252172) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*