# HerKeep - Women Fitness — Home Workout, BMI & Progress

> Home Workout, BMI & Progress (iPhone/iPad app by 深圳市友信互联网络有限公司.)

- Source: https://appshunter.io/ios/app/herkeep-women-fitness/id6792439156 (this page in markdown: same URL + `.md`)
- Developer: [深圳市友信互联网络有限公司](https://appshunter.io/developer/1542896952)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 33 MB
- Languages: American English
- Released: 2026-07-27
- Data updated: 2026-08-10
- User reviews in markdown: https://appshunter.io/ios/app/herkeep-women-fitness/id6792439156/reviews.md

## What is HerKeep?

HerKeep is a home workout app designed for women. No gym, no equipment — just a few minutes a day to build a stronger, healthier you.

WORKOUTS FOR EVERY GOAL
• 6 targeted programs: Arm, Abs, Gluteus, Full Body, Leg and Stretching
• 3 difficulty levels per program — from beginner to advanced
• Clear animated guides for every exercise, with timed sets and rest

HEALTHY RECIPES THAT MATCH YOUR GOAL
• 210 recipes across 6 collections: Fat Loss, High Protein, Breakfast, Low Carb, Plant Based and Period Care
• Calories plus a protein / carbs / fat breakdown for every dish
• Step-by-step method with a checkable ingredient list
• Filter by calories, cooking time or diet tags, and save your favourites

TRACK YOUR PROGRESS
• Training calendar keeps your daily check-in streak
• Weekly report with workout time and calories
• BMI tracking with height & weight records

STAY ON TRACK
• Daily workout reminders you can customize
• Keep-screen-on mode during training
• Light & dark themes that follow your system

SIMPLE AND FREE
• No account required — your data stays on your device
• Free to use, supported by ads

Nutritional values are estimates for reference only and are not medical advice.

Start your home fitness journey with HerKeep today!


## Version history (last 2 releases)

### 1.1 — 2026-08-04

NEW: Nutrition tab with 210 healthy recipes

• 6 recipe collections — Fat Loss, High Protein, Breakfast, Low Carb, Plant Based and Period Care
• Every recipe shows calories and a protein / carbs / fat breakdown
• Step-by-step method with a checkable ingredient list
• Filter by calories, cooking time and diet tags, or search by name
• Save your favourites for quick access

Plus performance and stability improvements.

### 1.0 — 2026-07-27

No release notes.

## More apps by 深圳市友信互联网络有限公司

- [小足迹-情侣安全手机定位助手](https://appshunter.io/ios/app/id1543168839)

All apps by 深圳市友信互联网络有限公司: https://appshunter.io/developer/1542896952

## Related topics

[womens workout](https://appshunter.io/ios/topics/womens-workout) · [koboko fitness](https://appshunter.io/ios/topics/koboko-fitness) · [keep fitness](https://appshunter.io/ios/topics/keep-fitness)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*