# Heroic: Progressive Overload — Adaptive Strength Training

> Adaptive Strength Training (iPhone/iPad app by Ahmet Adem.)

- Source: https://appshunter.io/ios/app/heroic-progressive-overload/id6773124856 (this page in markdown: same URL + `.md`)
- Developer: [Ahmet Adem](https://appshunter.io/developer/6773124858)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 108 MB
- Languages: American English
- Released: 2026-06-04
- Data updated: 2026-06-28
- User reviews in markdown: https://appshunter.io/ios/app/heroic-progressive-overload/id6773124856/reviews.md

## What is Heroic?

You picked your exercises. You walked into the gym. Now what weight goes on the bar?

Heroic is a strength-training coach that handles the calculations for you. Log your reps and Heroic figures out the rest — next week's working weights, warmup loads rounded to real plate increments, deloads when a lift stalls, and a clear progression for every exercise in your program.

Spend your time training, not doing math between sets.

WHAT HEROIC DOES FOR YOU

  • Calculates next week's weights based on this week's reps
  • Generates warmup sets rounded to plate increments
  • Applies deloads when a lift stops progressing
  • Estimates your 1-rep max for every main lift
  • Tracks bodyweight and strength trends with charts

TWO COMPLETE PROGRAMS

Men's Program : a progressive-overload plan built around the major compound lifts: squat, bench press, deadlift, overhead press, and row, with carefully chosen accessory work.

Women's Program :built around lower-body strength,glute and hip development, and a pressing progression that moves week over week.

BUILT FOR THE WAY YOU TRAIN

• Native iOS app designed for one-handed logging between sets
• Syncs across your iPhone and iPad through iCloud
• Works offline at the gym and syncs when you reconnect

Heroic works with the Apple Health app on iPhone. Bodyweight measurements are read from the Health app to seed your starting weight, and your completed strength workouts are written back to Health so your training history stays in one place. You can change this  anytime in Settings > Apple Health.

PRIVACY

Heroic stores your training data in your private iCloud.
No account sign-up is require

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Get in shape: Heroic PRO | $19.99 | one-time |



## Version history (last 4 releases)

### 1.0.3 — 2026-06-10

Visual polish on the workout share card

### 1.0.2 — 2026-06-09

Share what you lifted.

Turn your training into a clean, premium image you can post anywhere. Share a single workout ,the lifts, and weights  you just put in or share a whole week of progress at once. For weekly recaps, flip the card between your one-rep max readout and the week-over-week strength shift. The numbers come straight from your training. No editing app, no template hunting.

Set the backdrop the way you want it:

- Heroic's silhouette, for the on-brand look.
- Your own photo, dropped straight in from your library.
- A transparent PNG, ready to layer into a Story or a feed post.

### 1.0.1 — 2026-06-09

- Faster onboarding: pick your level (Beginner, Intermediate, or Advanced) and Heroic pre-fills your starting weights. Setup takes seconds instead of minutes. 
Prefer to enter weights at the gym? That option is still right there.

### 1.0 — 2026-06-04

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-28.*