# hers: Workouts & Nutrition — Home workouts and meal plans

> Personalized home workouts and nutrition plans for women. (iPhone/iPad app by Arezoo Afrouzeh.)

- Source: https://appshunter.io/ios/app/hers-workouts-and-nutrition/id6747780722 (this page in markdown: same URL + `.md`)
- Developer: [Arezoo Afrouzeh](https://appshunter.io/developer/1624850466)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.70/5 from 139 App Store ratings · 44 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 173 MB
- Languages: American English
- Released: 2025-07-02
- Data updated: 2026-08-21
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/hers-workouts-and-nutrition/id6747780722/reviews.md

## What is hers?

Transform your fitness journey with FitnessPlanner, a comprehensive workout app designed specifically for women who want to stay fit at home. No gym membership or equipment required - just your body weight and determination to achieve your wellness goals.

** Smart Bodyweight Workouts**
• Personalized 30-day fitness programs with adaptive difficulty
• Complete bodyweight exercises requiring no equipment
• Progressive training with smart rep counting
• Video demonstrations and detailed exercise instructions
• Warm-up and cool-down routines included
• Workouts for all fitness levels from beginner to advanced

** Comprehensive Health Tracking**
• Daily steps counter with Health app integration
• Water intake monitoring and hydration reminders
• Weight tracking with progress visualization
• Calorie tracking and goal setting
• Workout completion history and streaks
• Progress charts and achievement milestones

** Personalized Experience**
• Onboarding questionnaire for customized plans
• Adaptive workouts based on your fitness level
• Rest day recommendations for optimal recovery
• Goal setting and progress tracking
• Achievement badges and motivational rewards

** Key Features**
• 30+ exercise categories targeting all muscle groups
• Video tutorials with proper form guidance
• Customizable workout intensity levels
• Daily fitness plan recommendations
• Health data synchronization with iOS Health app
• Offline workout capability
• Progress sharing with friends and family

** Why Choose FitnessPlanner?**
• Evidence-based exercise programs designed for women
• No gym membership or equipment required
• Perfect for busy schedules and home workouts
• Suitable for all fitness levels
• Privacy-focused with secure data handling
• Regular content updates and new workouts

Start your home fitness journey today with FitnessPlanner - where convenience meets results. Download now and transform your living room into your personal gym!

*Note: This app integrates with Apple Health to sync your daily steps and fitness data. Health app integration is optional and can be disabled in settings.*

Unlock Full Access with a Subscription
To access all content and features, a subscription is required. Choose the plan that works best for you:

Weekly Access: $4.99 – Perfect for short-term use

Monthly Access: $14.99 – Great for regular users

6-Month Access: $69.99 – Best value for long-term enjoyment

Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage subscriptions in your Apple ID settings.

Terms & conditions: https://fitnessplanner.app/terms
Privacy Policy: https://fitnessplanner.app/privacy

## Key features

- Personalized 30-day fitness programs
- Bodyweight exercises (no equipment)
- Daily steps and water tracking
- Calorie tracking and goal setting
- Video demonstrations and instructions
- Progress charts and milestones

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| EN | $4.99 | per 7 days |
| EN | $14.99 | per month |
| EN | $69.99 | per 6 months |


## Recent user reviews (10 of 44)

All indexed reviews: https://appshunter.io/ios/app/hers-workouts-and-nutrition/id6747780722/reviews.md

### 1/5 — App will bot load

*2026-08-09*

The worst - App doesn’t load and they charge subscription. There is no way to contact or cancel as App doesn’t load

### 1/5 — Worse app in the world

*2026-08-02*

I only signed up and paid for one month, but I was automatically enrolled in a six-month subscription without my clear approval. I emailed multiple times to cancel starting the second day I used the app, but I never received a response.

Very disappointing customer service and a frustrating experience. Be careful with this app would not recommend at all

### 1/5 — Unauthorized subscription & no customer support

*2026-07-31*

I am extremely disappointed with this app. I have no idea how I was enrolled in a monthly subscription, and I never intentionally signed up for it or even used the app.

The company charged my account without my knowledge. I disputed one of the charges and also sent four emails to customer support, but I never received a single response. Completely ignoring customers is unacceptable.

If you accidentally get subscribed, don’t expect any help from their support team. Be very careful before downloading or entering your payment information. Based on my experience, I cannot recommend this app.

### 1/5 — Will not refund and I never initiated this!

*2026-07-27*

I have tried several times for a response.  I never signed up for this and I have been charged quite a bit of money.  I have sent several emails and no response.  Now I’m going to have to dispute the charge.  Be careful with This company.!

### 1/5 — Scam

*2026-06-26, version 2.1*

Dont download the app its a scam . My money got deducted from account and i have never signed up for anything i just downloaded the app and money deducted

### 1/5 — Thieves unsubscribe me pliz

*2026-06-24*

Thieves unsubscribe me pliz 
You all should never try this otherwise they keep taking $49.99 from you and you cant unsubscribe and they dont respond to emails.

### 1/5 — Cannot cancel

*2026-06-23*

No benefit to fake exercises

### 1/5 — SCAM

*2026-06-23, version 2.1*

Total scam. Do not subscribe

### 1/5 — Non responsive merchant

*2026-06-09, version 2.1*

The app has never let me into my account and support is not responding my emails, they even don’t get through.

### 1/5 — Disappointed

*2026-06-03*

App doesn’t work and I have tried to cancel with no response. This is a joke.

## Frequently asked questions about hers

### What does this app do?

This app provides personalized home workout programs and meal plans specifically designed for women. It focuses on bodyweight exercises, eliminating the need for gym equipment, and includes features for tracking daily activity, water intake, weight, and calories to support users in achieving their fitness and wellness goals.

### What are the key features of this app?

Key features include personalized 30-day fitness programs with adaptive difficulty, complete bodyweight exercises, video demonstrations, warm-up/cool-down routines, daily step and water tracking, weight and calorie monitoring, progress visualization, and health data synchronization with the Apple Health app.

### How much does this app cost?

Access to all content and features requires a subscription. Options include weekly access for $4.99, monthly access for $14.99, and 6-month access for $69.99. Payments are charged to your Apple ID, and subscriptions automatically renew unless canceled.

### What are the common use cases for this app?

This app is ideal for women who want to exercise at home without equipment, busy individuals looking for convenient fitness solutions, and those seeking structured workout plans and nutritional guidance to improve their overall health and wellness.

### Does this app work offline?

Yes, the app offers offline workout capability, allowing users to access and complete their planned exercises even without an internet connection. This ensures flexibility for users who may not always have reliable access to Wi-Fi or cellular data.

## Version history (last 5 releases)

### 2.1 — 2026-06-05

Bug fixes

### 2.0 — 2026-02-24

bug fixes

### 1.9 — 2026-02-20

Bug fixes

### 1.8 — 2026-02-15

bug fixes and UI improvements

### 1.7 — 2025-12-12

UI improvements and Bug fixes

## Apps similar to hers

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Asian Pilates \| AP](https://appshunter.io/ios/app/asian-pilates-ap/id6755983317) | 4.8 (133) | Free | Health & Fitness |
| [Military Calisthenics - Women](https://appshunter.io/ios/app/military-calisthenics-women/id6774621881) | 4.9 (429) | Free | Health & Fitness |
| [Fit4Me: Workout & Weight Loss](https://appshunter.io/ios/app/fit4me-workout-and-weight-loss/id6463792627) | 4.6 (2,943) | Free | Health & Fitness |
| [Nord Pilates](https://appshunter.io/ios/app/nord-pilates/id6744525717) | 3.9 (337) | Free | Health & Fitness |
| [Wall Pilates 28-Day Challenge](https://appshunter.io/ios/app/wall-pilates-28-day-challenge/id1671795167) | 4.9 (72) | Free | Health & Fitness |
| [Asian pilates: Workout at Home](https://appshunter.io/ios/app/asian-pilates-workout-at-home/id6754533066) | 4.7 (602) | Free | Health & Fitness |

## More apps by Arezoo Afrouzeh

- [iPix: AI Art Generator](https://appshunter.io/ios/app/ipix-ai-art-generator/id6446179608)
- [Fitness Planner: Home & Gym](https://appshunter.io/ios/app/fitness-planner-home-and-gym/id6740120772)

All apps by Arezoo Afrouzeh: https://appshunter.io/developer/1624850466

## Related topics

[hers](https://appshunter.io/ios/topics/hers)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*