# HerShape: Cycle Sync Workouts — Period & PCOS Fitness Planner

> Period & PCOS Fitness Planner (iPhone/iPad app by LeadSynth Inc..)

- Source: https://appshunter.io/ios/app/hershape-cycle-sync-workouts/id6791993741 (this page in markdown: same URL + `.md`)
- Developer: [LeadSynth Inc.](https://appshunter.io/developer/6791993743)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 74 MB
- Languages: American English
- Released: 2026-08-11
- Data updated: 2026-10-06
- User reviews in markdown: https://appshunter.io/ios/app/hershape-cycle-sync-workouts/id6791993741/reviews.md

## What is HerShape?

Most fitness apps hand women a generic template. HerShape builds your plan around your body: your cycle, your life stage, your goals, your equipment, and your progress.

YOUR PLAN, ACTUALLY YOURS
Answer a few questions and get a complete weekly meal plan and workout program built for you. Calories and protein come from real sports-science formulas, not guesses. Pregnant, postpartum, menopausal, or cycling, your plan respects where your body actually is.

SYNCED TO YOUR CYCLE
Training and nutrition shift with your cycle phases. Push harder in your follicular window. Fuel smarter in your luteal phase. On hormonal birth control, or riding an irregular cycle? HerShape knows the difference and plans accordingly.

MEET COACH SARAH
Your 24/7 AI coach, and she knows your actual plan and your actual progress. Ask her anything, or ask her to act: she can swap any meal or rebalance a full week of calories from your real weight trend.

PLANS THAT ADAPT
Weekly check-ins track where you are heading, not just where you are. Stalling? Losing too fast? HerShape recalculates your targets using real energy-balance math, then rebuilds your meals to match.

COMPETE WITH YOUR FRIENDS
Private rooms rank you and your friends on consistency: workouts done, meals tracked, check-ins logged. Never on weight. Share your rank, defend your crown.

SHOW YOUR WORK
Every calorie and protein target links to the equation behind it and the research it came from. No black box, no made-up numbers.

BUILT SAFE
Hard nutritional floors. No deficits during pregnancy or breastfeeding. Honest guidance from an app that tells you when to talk to a doctor instead. HerShape is wellness support, not medical advice.

HerShape Pro unlocks Coach Sarah, plan regeneration, adaptive rebalancing, and the leaderboard. Subscriptions renew automatically until cancelled. Cancel anytime in your App Store settings.

Terms: https://hershape.app/terms
Privacy: https://hershape.app/privacy
Support: https://hershape.app/support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| HerShape Pro (Yearly) | $79.99 | per year |
| HerShape Pro (Monthly) | $9.99 | per month |



## Version history (last 5 releases)

### 1.1.4 — 2026-09-30

Ask your coach from Home: three questions picked for your cycle phase and today's plan. Tap one to ask Coach Sarah.

How did that feel? Rate each workout Too easy, Just right or Too hard. Two of the same rating in a row move your next plan up or down a level.

Plans that fit your level: if you're active and train at a full gym, your workouts now start at the right intensity instead of beginner.

Safer meal plans: every meal is checked against your diet and allergies, and any meal that doesn't fit is replaced before you see it.

### 1.1.3 — 2026-09-28

Cleaner numbers: calories and macros now show as whole numbers everywhere.

You're in control of reminders: HerShape now asks before turning on notifications, and if they're off, a quick banner shows you how to turn them back on in Settings.

### 1.1.2 — 2026-09-25

Tapping a reminder now opens the exact screen it is about, like today's workout.

Plan first, pitch later: HerShape shows you your plan right away and only mentions Pro after you finish your first workout.

Fewer, better nudges: no hydration reminders in your first week, never more than four a day, and at most three meal reminders.

### 1.1.1 — 2026-09-12

Your plan comes first. After setup, HerShape now opens straight onto the meal plan and workouts it just built for you, with nothing in the way.

Pro is offered when you reach a feature that needs it, and you can always close that screen.

Stability improvements under the hood, so problems get found and fixed faster.

### 1.01 — 2026-09-10

Fixed meal reminders arriving all at once. Reminders now come at the right time on the right day.

Our Privacy Policy and Terms are now at hershape.app.

Smaller fixes and polish throughout.

## Apps similar to HerShape

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Cycle Sync Workouts for Women](https://appshunter.io/ios/app/cycle-sync-workouts-for-women/id6782452643) | — | Free | Health & Fitness |
| [Volta: Menopause Tracker](https://appshunter.io/ios/app/volta-menopause-tracker/id6769328139) | 5.0 (3) | Free | Health & Fitness |
| [Cycora: Cycle Syncing Planner](https://appshunter.io/ios/app/cycora-cycle-syncing-planner/id6760680895) | — | Free | Health & Fitness |
| [Lunaletics: Cycle Syncing App](https://appshunter.io/ios/app/lunaletics-cycle-syncing-app/id6744465014) | — | Free | Health & Fitness |
| [Yuzu: Back & Neck Pain Relief](https://appshunter.io/ios/app/yuzu-back-and-neck-pain-relief/id6756885861) | — | Free | Health & Fitness |
| [CycleFit: cycle sync fitness](https://appshunter.io/ios/app/cyclefit-cycle-sync-fitness/id6761195635) | 5.0 (15) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-06.*