# HerShape: Women's Workout Plan — Weight Loss, Gym & AI Coach

> AI-powered personalized fitness and nutrition plans for women, adapting to cycles and progress. (iPhone/iPad app by LeadSynth Inc..)

- Source: https://appshunter.io/ios/app/hershape-womens-workout-plan/id6791993741 (this page in markdown: same URL + `.md`)
- Developer: [LeadSynth Inc.](https://appshunter.io/developer/6791993743)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 75 MB
- Languages: American English
- Released: 2026-08-11
- Data updated: 2026-11-06
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/hershape-womens-workout-plan/id6791993741/reviews.md

## What is HerShape?

Most fitness apps hand women a generic template. HerShape builds your plan around your body: your cycle, your life stage, your goals, your equipment, and your progress.

YOUR PLAN, ACTUALLY YOURS
Answer a few questions and get a complete weekly meal plan and workout program built for you. Calories and protein come from real sports-science formulas, not guesses. Pregnant, postpartum, menopausal, or cycling, your plan respects where your body actually is.

SYNCED TO YOUR CYCLE
Training and nutrition shift with your cycle phases. Push harder in your follicular window. Fuel smarter in your luteal phase. On hormonal birth control, or riding an irregular cycle? HerShape knows the difference and plans accordingly.

MEET COACH SARAH
Your 24/7 AI coach, and she knows your actual plan and your actual progress. Ask her anything, or ask her to act: she can swap any meal or rebalance a full week of calories from your real weight trend.

PLANS THAT ADAPT
Weekly check-ins track where you are heading, not just where you are. Stalling? Losing too fast? HerShape recalculates your targets using real energy-balance math, then rebuilds your meals to match.

COMPETE WITH YOUR FRIENDS
Private rooms rank you and your friends on consistency: workouts done, meals tracked, check-ins logged. Never on weight. Share your rank, defend your crown.

SHOW YOUR WORK
Every calorie and protein target links to the equation behind it and the research it came from. No black box, no made-up numbers.

BUILT SAFE
Hard nutritional floors. No deficits during pregnancy or breastfeeding. Honest guidance from an app that tells you when to talk to a doctor instead. HerShape is wellness support, not medical advice.

HerShape Pro unlocks Coach Sarah, plan regeneration, adaptive rebalancing, and the leaderboard. Subscriptions renew automatically until cancelled. Cancel anytime in your App Store settings.

Terms: https://hershape.app/terms
Privacy: https://hershape.app/privacy
Support: https://hershape.app/support

## Key features

- Personalized workout and meal plans
- Cycle-synced training and nutrition
- AI coaching for plan adjustments
- Adaptive rebalancing based on progress
- Friend leaderboards for consistency
- Transparent nutritional data and research

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| HerShape Pro (Monthly) | $9.99 | per month |
| HerShape Pro (Yearly) | $79.99 | per year |


## Is HerShape safe?

Not enough ratings yet to assess HerShape.

## Is HerShape legit?

HerShape: Women's Workout Plan has limited verification signals. The AppsHunter Legitimacy Score for HerShape is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/hershape-womens-workout-plan/id6791993741/reviews.md

### 3/5 — Kinks to work out

*2026-10-19*

I paid for the app thinking it would give me more control of changing my goals, meal plans, etc. Meal plans for the next week are updated Sunday night, which doesn’t give time to meal prep for the week.

## Frequently asked questions about HerShape

### What makes HerShape's plans unique for women?

HerShape builds plans around your specific body, including your menstrual cycle, life stage, goals, equipment, and progress. It uses sports-science formulas for calorie and protein targets, respecting your body's current state, whether pregnant, postpartum, menopausal, or cycling.

### How does HerShape adapt to my menstrual cycle?

Training and nutrition recommendations shift with your cycle phases. The app suggests pushing harder during your follicular window and fueling smarter in your luteal phase. It also accounts for hormonal birth control or irregular cycles.

### What is Coach Sarah in HerShape?

Coach Sarah is your 24/7 AI coach. She understands your personalized plan and progress, allowing you to ask questions or request actions like swapping meals or rebalancing your week based on your weight trends.

### How does HerShape handle plan adaptation and progress tracking?

Weekly check-ins monitor your progress. If you're stalling or losing weight too quickly, HerShape recalculates your targets using energy-balance math and rebuilds your meals accordingly.

### Can I compete with friends on HerShape?

Yes, HerShape offers private rooms where you and your friends can rank each other based on consistency metrics like workouts completed, meals tracked, and check-ins logged. The ranking is never based on weight.

### What are the subscription options for HerShape Pro?

HerShape Pro offers a monthly subscription for $9.99/month with a 7-day free trial, and a yearly subscription for $79.99/year, also with a 7-day free trial. Subscriptions renew automatically unless cancelled.

### Is HerShape safe to use?

HerShape is built with safety in mind, featuring hard nutritional floors and no deficits during pregnancy or breastfeeding. It provides honest guidance and advises when to consult a doctor, positioning itself as wellness support rather than medical advice.

### What devices does HerShape support?

HerShape is available on iPhone, iPad, and iPod. It is designed for iOS devices.

## Version history (last 5 releases)

### 1.1.19 — 2026-11-04

New: Snap your plate. Take a photo of your meal and Coach Sarah estimates the calories and protein, tells you how it fits today's plan and suggests one easy swap. Your photo isn't saved.

### 1.1.18 — 2026-11-01

Your first workout now leads on Home, and a finished workout shows as done on Home, Workouts and Progress. Right after setup, a short summary shows your calories, protein and weekly workouts. Plus fixes: Coach Sarah's follow-up answers open in view, the status bar stays readable, and logging your weight no longer calls it a check-in before one is due.

### 1.1.17 — 2026-10-30

The Leaderboard is now open to everyone: see how you rank on consistency (never weight), with a fresh start card for your first week. The upgrade screen now shows exactly what Pro adds. Plus small fixes.

### 1.1.16 — 2026-10-27

Clearer and kinder: notification and coach wording now matches how you track (cycle or not), the cycle card counts days correctly, and screen readers announce buttons and budget choices properly. Plus small reliability fixes.

### 1.1.15 — 2026-10-26

Try Coach Sarah free: 3 messages with your AI coach, no subscription needed. Home now opens with today's workout and a one-tap Start button, and reminders arrive at your local time from day one.

## Apps similar to HerShape

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| --- | --- | --- | --- |
| [PhaseBloom](https://appshunter.io/ios/app/phasebloom/id6761915158) | 5.0 (3) | Free | Health & Fitness |
| [Volta: Menopause Tracker](https://appshunter.io/ios/app/volta-menopause-tracker/id6769328139) | 5.0 (3) | Free | Health & Fitness |
| [Loune](https://appshunter.io/ios/app/loune/id6794721888) | 5.0 (1) | Free | Health & Fitness |
| [LUNE - Sync Your Cycle](https://appshunter.io/ios/app/lune-sync-your-cycle/id6760260235) | — | Free | Health & Fitness |
| [Moon Quest](https://appshunter.io/ios/app/moon-quest/id6760753075) | — | Free | Health & Fitness |
| [Cycora: Cycle Syncing Planner](https://appshunter.io/ios/app/cycora-cycle-syncing-planner/id6760680895) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*