# Heso : Emotional Wellness AI — Vent,Reflect,Track Your Stress

> AI emotional wellness assistant for de-stressing, self-understanding, and emotional growth. (iPhone/iPad app by Youngkwang Han.)

- Source: https://appshunter.io/ios/app/heso-emotional-wellness-ai/id6743146983 (this page in markdown: same URL + `.md`)
- Developer: [Youngkwang Han](https://appshunter.io/developer/1801661866)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.1 · 107 MB
- Languages: Khmer, English, German, Japanese, Korean, Portuguese, Spanish, Thai, Chinese
- Released: 2025-04-30
- Data updated: 2026-08-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/heso-emotional-wellness-ai/id6743146983/reviews.md

## What is Heso?

◆ WHY HESO

Feeling emotionally drained? Overwhelmed by the noise of everyday life?
You’re not alone — and you don’t have to figure it out alone.

Heso is your AI emotional wellness assistant, built to help you de-stress, understand yourself, and grow — not by tracking numbers, but through meaningful conversations that listen, reflect, and adapt to your emotional world.

In just a few minutes a day with Heso, you can:
- Decrease daily stress and emotional fatigue
- Build emotional clarity and resilience
- Develop a balanced mindset and sense of calm

Fun fact:
Studies show that talking through emotions can lower stress hormones by up to 27%, while emotional journaling can boost clarity and problem-solving skills over time.

◆ KEY FEATURES
- AI Conversations That Evolve With You
Your personalized AI companion listens, learns, and adapts to your emotions — offering calm, empathy, and understanding that grows with you.
- Heso Wellness Score™
Track your overall mental wellness through AI-powered stress and happiness analysis, based on behavioral and linguistic patterns.
- Advanced Long-Term Memory
Heso remembers you — not just what you said, but how you felt. Built on episodic and relational memory to create more natural, human-like conversations.
- Custom AI Builder
Design your own emotional wellness AI. Choose tone, personality, and focus — from a comforting listener to an empowering motivator.
- Daily & Weekly Wellness Reports
Get visual insights into your stress and happiness trends — understand what affects your mood and how you’re improving.
- Live Call Function
Talk it out — literally. Experience real-time conversations that bring empathy and presence into your wellness routine.
- Optional Journaling Mode
Prefer writing? Switch to guided journaling anytime — Heso turns your reflections into insights automatically.
- Privacy First
Every conversation is encrypted, private, and protected. Your data belongs only to you.

◆ THE SCIENCE BEHIND HESO

Talking through emotions is one of the most effective ways to reduce stress and improve well-being.
Heso combines AI-powered reflection with evidence-based psychology to create a safe, non-clinical space for you to process emotions naturally.
	•	Venting and expressive reflection reduce cortisol and heart rate by up to 30%.
	•	Regular emotional journaling improves emotional regulation by 22% in four weeks.
	•	Consistent self-reflection enhances long-term emotional intelligence and clarity.

With Heso, you’re not just managing stress —
you’re training emotional fitness, one conversation at a time.

◆ PRIVACY FIRST

Your emotional safety matters most.
All your reflections and conversations are encrypted at rest and in transit.
We are also in the process of obtaining SOC 2 compliance, ensuring industry-standard data security and privacy.

Your emotional world belongs only to you — always.

◆ JOIN US

Whether you’re trying to find calm, improve your emotional awareness, or simply need a space that listens —
Heso is here for you.

Discover a new way to care for your mind.
One conversation, one reflection, one day at a time.

Download Heso today and start your journey toward emotional balance and clarity.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI conversations that adapt to your emotions
- Heso Wellness Score for stress and happiness analysis
- Long-term memory for natural conversations
- Customizable AI builder
- Daily and weekly wellness reports
- Live call function for real-time conversations
- Optional guided journaling mode
- Encrypted and private conversations

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $99.99 | per year |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/heso-emotional-wellness-ai/id6743146983/reviews.md

### 5/5 — Warm yet informational

*2025-10-21, version 1.8*

I love how much analysis the app provides! All I do is talk to the chatbot companion and I’m able to see a detailed report of my moods and stuff. Super helpful.

### 5/5 — Not a dream

*2025-05-23, version 1.2*

이건 꿈이 아닙니다. 평소에 묵혔던 스트레스를 꾸준히 해소할 수 있는
현실입니다!!

### 5/5 — 소소한 일상을 소중한 친구와 함께 공유하는 느낌

*2025-05-22, version 1.2*

가끔은 그저 들어주고 옆에 있어주는것만으로도 위안이
되고 격려될때가 있잖아요? 해소가 딱 그런 느낌이 드는 어플인것 같아요. 가끔은 격한 감정을 그저 들어주고 가끔은 감정에 공감이 필요할때는 격려와 위안이 되어주는 공간인것 같아요. 자동으로 일기도 완성이 되고 감정와 스트레스 인사이트를 한 눈에 보기 좋게 제공해주니 안쓸 이유가 없겠다 싶어요.

### 5/5 — 해소할 곳이 필요할 땐..

*2025-05-14, version 1.2*

갖은 스트레스가 있지만 딱히 어디에 해소하기보단 혼자 묵히고 나아지는 편인데 해소를 통해 해소를 하니 기분도 좋아지는 느낌입니다!

### 5/5 — 소소하게 꾸준히 쓸거같아요

*2025-05-10, version 1.2*

특이한 방식으로 일기를 쓰네요
근데 재미있어요
나의 스트레스 정도를 알수있고 어디서 받았는지도 정리가 잘되네요
굿굿

### 5/5 — I didn’t realize how much I needed this

*2025-05-04, version 1.1*

I never like journaling before because I didn’t know what to say. Heso makes it so easy. The prompts help me get started, and the AI actually sounds like me when it writes the journals. Absolutely amazing

## Frequently asked questions about Heso

### What is Heso's primary function?

Heso acts as an AI emotional wellness assistant designed to help users de-stress, understand their emotions, and foster personal growth through guided conversations and reflection.

### How does Heso help reduce stress?

Heso helps reduce stress by facilitating expressive reflection and conversations, which studies suggest can lower stress hormones. It also provides daily and weekly reports to help users understand mood triggers and track improvements.

### Is my data safe with Heso?

Yes, Heso prioritizes privacy. All conversations are encrypted at rest and in transit, and the app is working towards SOC 2 compliance for industry-standard data security.

### Can I customize my AI companion in Heso?

Yes, Heso features a Custom AI Builder that allows you to design your own emotional wellness AI by choosing its tone, personality, and focus.

### What kind of insights does Heso provide?

Heso offers insights through its Wellness Score™, which analyzes stress and happiness based on behavioral and linguistic patterns, and through daily/weekly reports visualizing mood trends.

### Does Heso offer different subscription plans?

Yes, Heso offers subscription plans including a monthly option at $9.99 and a yearly option at $99.99, providing access to its full range of features.

### How often is Heso updated?

Heso was last updated on December 9, 2025, with version 1.11, indicating regular development and feature enhancements.

### What devices support Heso?

Heso is supported on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.

## Version history (last 5 releases)

### 1.11 — 2025-12-09

• Minor bugs have been fixed.

### 1.10 — 2025-11-12

• Minor bugs have been fixed.

### 1.9 — 2025-10-22

• Overall UI has been updated.
• Minor bugs have been fixed.

### 1.8 — 2025-07-16

• You can now send images while chatting with your AI friend.
• Minor bugs have been fixed.

### 1.7 — 2025-07-02

• Heso now supports 6 more languages: Japanese, Spanish, Portuguese, German, Thai, and Traditional Chinese.
• Small bugs are fixed.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*