Hespera: Sleep Time Calculator

Hespera: Sleep Time Calculator

Quality Tracker, Schedule, Nap

11 ratings
Free

Rating summary
10
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Details

  • Released
  • Updated
  • August 23, 2026
  • September 25, 2026

Features

Hespera: Sleep Time Calculator screenshot #1 for iPhone
Hespera: Sleep Time Calculator screenshot #2 for iPhone
Hespera: Sleep Time Calculator screenshot #3 for iPhone
Hespera: Sleep Time Calculator screenshot #4 for iPhone
Hespera: Sleep Time Calculator screenshot #5 for iPhone
Hespera: Sleep Time Calculator screenshot #6 for iPhone
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About

This app helps you optimize your sleep by analyzing your daily habits and their impact on your rest. It provides personalized bedtime and wake-up recommendations, tracks caffeine intake, and helps you understand sleep debt and energy patterns.

✓Personalized bedtime target
✓Recommended wake-up window
✓Caffeine tracking and cutoff
✓Sleep history accuracy
✓Sleep debt understanding
✓Energy level prediction
✓Habit pattern discovery
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What's New in Hespera

1.0.6

September 25, 2026

— Missed a morning? Any night since you started can now be marked or corrected later from History, and the calendar shows what each night was. — Charts draw your real nights from the very first one: no more waiting screens, five charts open after your first morning. — New chart: sleep stages night by night — deep, REM, light and awake, with what the evening cost each one. — Sleep hours is now plan against fact: what tonight promised, what you got, and the nights that kept the plan. — Patterns arrive after a week: regularity, the weekend shift, where your debt is heading — one sentence each, with the size inside it. — Coffee timing became an editor: drag a cup, add or remove one, and tonight's plan re-prices on the spot. — Sleep debt is priced more fairly: a night an hour short now owes half an hour, so an ordinary week no longer reads like a crisis. — Energy now shows tomorrow, the day tonight's plan is for; today's shape sits one swipe away. — Rhythm draws your bed and wake times as a fan, with your typical night marked once five nights are in. — The reminder tells you what the next night unlocks, in the same words as the charts.

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FAQ

What is Hespera?

Hespera is a sleep calculator app that helps you optimize your sleep by analyzing your daily habits. It provides personalized bedtime and wake-up recommendations based on your lifestyle.

How does Hespera help with sleep?

Hespera analyzes factors like caffeine, stress, exercise, and naps to create a personalized plan for your night. It helps you understand sleep debt and predict energy levels for better daily planning.

Can Hespera track my caffeine intake?

Yes, Hespera allows you to log coffee, tea, and energy drinks. It shows how much caffeine might still be in your system near bedtime and helps you find a better cutoff time.

Is Hespera accurate for sleep history?

Hespera allows you to confirm how your night actually went, correct bedtime and wake-up times, and skip nights you don't want to count, ensuring your sleep history remains accurate and insightful.

Does Hespera have ads?

No, Hespera is ad-free, providing an uninterrupted user experience for tracking and analyzing your sleep.

What devices does Hespera support?

Hespera is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users.

What is the age rating for Hespera?

Hespera has an age rating of 12+, making it suitable for teenagers and adults interested in sleep optimization.

How often is Hespera updated?

Hespera was last updated on August 31, 2026, with version 1.0.3, indicating ongoing development and support.