# HEUSS - Programme Musculation — Fitness, Programme musculation

> Personalized workout and nutrition planner for gym or home training. (iPhone/iPad app by Nicolas PRINZIVALLI.)

- Source: https://appshunter.io/ios/app/heuss-programme-musculation/id1557667836 (this page in markdown: same URL + `.md`)
- Developer: [Nicolas PRINZIVALLI](https://appshunter.io/developer/1557624897)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 173 MB
- Languages: English, French, Chinese, Spanish
- Released: 2021-03-11
- Data updated: 2026-07-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/heuss-programme-musculation/id1557667836/reviews.md

## What is HEUSS?

HEUSS offers many easy-to-use musculation programs suitable for all levels!

▪ Description:
         - Create your own workout program
         - Choose your training "Gym" or "Home" or "Special" 
         - Visit the food section to calculate your needs energy (Kcal, protein, carbohydrates and lipids) + personalized meals
         - Choose your training frequency x3, x4 or x5 per week
         - Choose your type of training Fullbody, Push-pull, half body, and many more ..
         - And then start your training!

▪ Features:
         - An illustration for each exercise to be performed and an alternative exercise (if the machine is busy or just to vary)
         - Record the last loads used or the maximum number of repetitions performed for bodyweight exercises
         - Number of sets & repetitions to perform
         - Rest time and a timer defined for each exercise
         - The current series

Good sport!

Note: no subscription required, you have free access to all programs and features.
Optimized for iPhone

## Key features

- Customizable workout programs
- Gym, home, and special training options
- Nutritional calculation and meal planning
- Exercise illustrations and alternatives
- Progress tracking for sets, reps, and weights
- Rest timers for exercises


## Frequently asked questions about HEUSS

### What types of workouts can I create with HEUSS?

HEUSS allows you to create custom workout programs with various training types such as Fullbody, Push-pull, and half body. You can also choose your training frequency, whether it's 3, 4, or 5 times per week.

### Does HEUSS offer guidance for exercises?

Yes, HEUSS provides an illustration for each exercise to guide you through the correct form. It also offers alternative exercises in case a machine is occupied or for variety.

### Can HEUSS help with my diet?

Absolutely. The food section in HEUSS allows you to calculate your energy needs (Kcal, protein, carbohydrates, and lipids) and provides personalized meal suggestions to support your fitness goals.

### How does HEUSS track my progress?

For each exercise, you can record the last loads used or the maximum number of repetitions performed for bodyweight exercises. The app also specifies the number of sets and repetitions to perform.

### Is there a subscription required to use HEUSS?

No, there is no subscription required to use HEUSS. You have free access to all programs and features, making it completely free to use.

### What devices is HEUSS compatible with?

HEUSS is optimized for iPhone and is also compatible with iPod. It is designed for iOS devices.

### How often is HEUSS updated?

The latest version of HEUSS is 5.2, and it was last updated on August 30, 2023. This indicates regular updates to improve the app.

### What is the age rating for HEUSS?

HEUSS has an age rating of 4+, making it suitable for a wide range of users interested in fitness and exercise.

## Version history (last 5 releases)

### 5.2 — 2023-08-30

- It's now possible to create your own program: training frequency/week, number of exercises, series, repetitions, rest time... everything is customizable
- Fixed minor bugs and increased user experience

### 5.1 — 2023-08-29

- It's now possible to create your own program: training frequency/week, number of exercises, series, repetitions, rest time... everything is customizable
- Fixed minor bugs and increased user experience

### 5.0 — 2023-08-28

- It's now possible to create your own program: training frequency/week, number of exercises, series, repetitions, rest time... everything is customizable
- Fixed minor bugs and increased user experience

### 4.1 — 2022-08-24

News :
- Added a "Warm-up and stretching" section for each training day
- Shop section with promotions from our partners

### 3.3 — 2022-08-12

- Added Spanish language
- Fixed minor bugs

## Apps similar to HEUSS

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Carnet de Musculation](https://appshunter.io/ios/app/carnet-de-musculation/id519552679) | 5.0 (9) | Free | Health & Fitness |
| [body-PRO Personal Trainer](https://appshunter.io/ios/app/body-pro-personal-trainer/id1119533503) | — | Free | Health & Fitness |
| [Gym Lifting Tracker - Fitrest](https://appshunter.io/ios/app/gym-lifting-tracker-fitrest/id1538977095) | 4.8 (6) | Free | Health & Fitness |
| [Step & Walking Tracker：MyMoves](https://appshunter.io/ios/app/step-and-walking-trackermymoves/id1615759035) | 4.0 (28) | Free | Health & Fitness |
| [Body Balance: Calories & Water](https://appshunter.io/ios/app/body-balance-calories-and-water/id1383247662) | 5.0 (1) | $0.99 | Health & Fitness |
| [Walker: Fitness & Workouts](https://appshunter.io/ios/app/walker-fitness-and-workouts/id1455639400) | 4.6 (123) | Free | Health & Fitness |

## More apps by Nicolas PRINZIVALLI

- [BB - Bruits Blancs](https://appshunter.io/ios/app/bb-bruits-blancs/id1564749593)

All apps by Nicolas PRINZIVALLI: https://appshunter.io/developer/1557624897

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*