# hex-forge — Hypertrophy Workout Tracker

> Hypertrophy Workout Tracker (iPhone/iPad app by Alex Geana.)

- Source: https://appshunter.io/ios/app/hex/id6756227996 (this page in markdown: same URL + `.md`)
- Developer: [Alex Geana](https://appshunter.io/developer/1156915582)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 26.1 · 24 MB
- Languages: American English
- Released: 2025-12-18
- Data updated: 2026-03-06
- User reviews in markdown: https://appshunter.io/ios/app/hex/id6756227996/reviews.md

## What is hex?

hex-forge is a hypertrophy-focused workout tracker designed for lifters who want to maximize muscle growth through intelligent programming and progressive overload.

SMART TRAINING

Plan your training with mesocycles - structured training blocks that progress your volume and intensity over 4-6 weeks. Choose from proven templates like Push/Pull/Legs, Upper/Lower, or build your own from scratch.

TRACK WITH PRECISION

Log every set with weight, reps, and RIR (Reps In Reserve). hex-forge uses your performance data to predict optimal weights for your next session, taking the guesswork out of progressive overload.

EXERCISE VIDEO LIBRARY

Access demonstration videos for hundreds of exercises. See proper form and technique to ensure you're getting the most out of every rep.

VOLUME MANAGEMENT

Understand your training volume with muscle group tracking. See weekly sets per muscle group and stay within your recoverable volume to maximize gains without overtraining.

FEATURES

- Mesocycle-based programming with customizable templates
- RIR tracking for autoregulated training
- Weight predictions based on your performance history
- Exercise demonstration videos
- Muscle group volume tracking
- Rest timer with configurable durations
- Dark mode support
- HealthKit integration for workout syncing

Built for lifters who take their training seriously.


## Version history (last 5 releases)

### 2026.2.0 — 2026-02-09

Smarter weight suggestions that better preserve your effort level across weeks. When you change weight, rep targets now adjust automatically to match.

Also in this update:
- Reset button on the week strip to jump back to the current week
- Weight predictions now show correctly when switching between weeks
- Various workout logging and UX improvements

### 2026.1.4 — 2026-01-14

- Improved workout flow with smoother navigation and better feedback
  - Enhanced weight progression algorithm for more accurate suggestions
  - Polished rest timer with Live Activity support
  - Various bug fixes and performance improvements

### 2026.1.3 — 2026-01-13

- Rest timer sounds now duck music volume for better audibility
- Haptic feedback when rest timer warns and completes
- Smarter weight predictions based on rep performance
- Rest timer notifications with +30s and Dismiss actions
- Refined Today view with compact header
- Fixed weight predictions not showing when switching weeks

### 2026.1.2 — 2026-01-10

• Rest timer now appears on Lock Screen and Dynamic Island
• Actionable notifications: tap +30s to extend rest, or Dismiss when ready
• Cleaner Today view with compact workout header
• Fixed duplicate HealthKit workouts
• Audio improvements: rest sounds play over your music

### 2026.1.1 — 2026-01-07

• Rest timer warning sound before rest ends
• Tap checkmark to auto-fill reps from previous set
• Sounds play over music instead of pausing it
• Dynamic Island shows only after first set logged
• Fixed duplicate workouts when using Apple Watch
• Fixed Today tab icon not resetting for new day

## More apps by Alex Geana

- [HotS Helper](https://appshunter.io/ios/app/hots-helper/id1156915583)
- [Mirror for Photoshop](https://appshunter.io/ios/app/mirror-for-photoshop/id6756228220)
- [Phosphor Display](https://appshunter.io/ios/app/phosphor-display/id6758910779)

All apps by Alex Geana: https://appshunter.io/developer/1156915582

## Related topics

[alex geana](https://appshunter.io/ios/topics/alex-geana)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-03-06.*