# Hey Lemonade High — A pep in your pocket > Evidence-based audio pep talks for teens to manage stress and build resilience. (iPhone/iPad app by Hey Lemonade Pty Ltd.) - Source: https://appshunter.io/ios/app/hey-lemonade-high/id6450136634 (this page in markdown: same URL + `.md`) - Developer: [Hey Lemonade Pty Ltd](https://appshunter.io/developer/1624324302) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 4+ - Requires: iOS 18.5 · 85 MB - Languages: American English - Released: 2023-09-07 - Data updated: 2026-09-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/hey-lemonade-high/id6450136634/reviews.md ## What is Hey Lemonade High? Hey Lemonade High is the stress and motivation app designed for schools to quickly deal with modern problems in a practical, solution-focussed way. Proudly funded by the NSW Government, Hey Lemonade High aims to better support Australian teens by tackling smaller mental health issues before they become bigger. We achieve this through offering hundreds of 3-minute, evidence-based pep talks to help users manage everyday stress, increase confidence and build resilience via solution-focussed therapy. Talks are used as stress and motivation interventions; to build confidence and perspective and develop capabilities and resilience over time. Talks have been developed to respond to students' unique set of needs including: managing bullying, social media, self esteem, school pressure and relationships to name a few. We all need support at times; Hey Lemonade High is there to help calm you down and shift perspective so you can keep going with your day so no matter where you are coming from, be it your best, worst or most in-between day, if you hang out with us for 3 minutes, your day will be better! All our pep talks are: QUICK Every talk is around 3 minutes long and available with online and offline capabilities. GROUNDED IN SCIENCE All talks are guided by experts, passed through our in house psychologists and grounded in evidence from solution-focussed therapy. Hey Lemonade has been tested by the CSIRO and proven to generate positive health outcomes for the mood, stress, and emotional wellbeing of participants including increased calmness and vitality and a decrease in perceptions of daily hassles. Science and pep talks, together at last! DELIVERED BY VOICES YOU LOVE & TRUST All talks are offered in at least 3 different voice options so you can find the tone to suit how you need to hear your support. Voices include a range of trusted, high-profile Australians all waiting to tell you in many and varied ways, ‘You’ve got this!’ ADDRESS SITUATION-SPECIFIC STRESSES Pep talks address a range of specific everyday stresses. From school pressure, relationship problems, managing big emotions to talks that get you focused and motivated, our talks have been written for a wide range of situations including a Gee up for an exam; When your friends are talking about you behind your back; When you’ve made a mistake; When you feel gross in everything you wear; Backing yourself; Can’t stop scrolling; When you’re being bullied; You didn’t get the results you wanted; as well as when you need a Chill morning high five or even a goodnight pep. Each pep has been crafted to offer a new perspective on 100s of everyday stressful situations and leave students more resilient to deal with the stress at hand. WRITTEN IN A FUN, PRAGMATIC TONE All peps are written by our team of straight shootin’, funny, compassionate, award-winning, creative writers without the woo woo. They take the theory from our psychologists, then craft the ideal talk with a balance of science, perspective and humour. ADDITIONAL FEATURES Users can suggest new talk topics. Users can also gift peps to friends, family and colleagues. Hey Lemonade offers access to pep talks from the following categories: ~ Motivation & prep ~ School pressure ~ Relationships & conflict ~ Calm & sleep ~ Identity & self care ~ Feelings ~ At home stress Plus a Random pep section for a Magic 8 Ball burst of uplift in your day. “Hey Lemonade - the stress and motivation intervention app for when life gives you lemons.” Hey Lemonade was founded in 2020 by two Australian creatives, Lucy Durack and Elise McCann. We know that adolescence is a critical time for delivering prevention and intervention strategies for mental health and wellbeing, as health-related behaviours established during this period are often carried into adulthood. After launching the Hey Lemonade App in 2022, they identified a gap for Australia’s youth – and so they began Hey Lemonade High. ## Key features - 3-minute evidence-based pep talks - Solution-focused therapy techniques - Addresses specific teen stresses - Multiple voice options - Online and offline capabilities - Developed with psychologists ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/hey-lemonade-high/id6450136634/reviews.md ### 5/5 — Well I love it. *2023-09-25, version 7.3.1* I just love it. ### 1/5 — 😔 *2023-09-21, version 7.3.1* The app was good until tony started sending private messages to me and asking to Netflix and chill ## Frequently asked questions about Hey Lemonade High ### What is Hey Lemonade High? Hey Lemonade High provides short, science-backed audio sessions designed to help teens manage everyday stress, increase confidence, and build resilience. These sessions are grounded in solution-focused therapy and aim to address common challenges faced by young people. ### Who is Hey Lemonade High for? This app is specifically designed for Australian teenagers, funded by the NSW Government, to support them in tackling everyday mental health issues before they escalate. It aims to make mental health support accessible and practical for this age group. ### How long are the pep talks in Hey Lemonade High? Each pep talk in Hey Lemonade High is approximately 3 minutes long. This makes them quick and easy to integrate into a daily routine for stress management and motivation. ### What kind of stresses does Hey Lemonade High address? Hey Lemonade High addresses a wide range of situation-specific stresses relevant to teens, including managing bullying, social media pressures, self-esteem issues, school pressure, and relationship problems. It offers talks for specific scenarios like exam preparation or dealing with mistakes. ### Can I use Hey Lemonade High offline? Yes, Hey Lemonade High offers both online and offline capabilities for its pep talks. This allows users to access support and stress-management tools even without an internet connection. ### Is Hey Lemonade High based on scientific principles? Yes, all pep talks are guided by experts and grounded in evidence from solution-focused therapy. The app has been tested by the CSIRO and shown to generate positive health outcomes for mood, stress, and emotional wellbeing. ### Does Hey Lemonade High have ads? No, Hey Lemonade High is free and does not contain advertisements. The app is funded by the NSW Government, allowing it to offer its services without ad interruptions. ### What devices does Hey Lemonade High support? Hey Lemonade High is available on iPhone and iPad devices. It is designed to be accessible on common mobile platforms used by its target audience. ## Version history (last 5 releases) ### 10.6.0 — 2026-09-02 Software update. ### 10.5.0 — 2026-08-17 Fix notifications issue. ### 10.4.0 — 2026-08-11 Software dependency updates. ### 10.3.0 — 2026-03-29 Technical update to meet Apple's latest Android SDK requirements. No changes to features or functionality. ### 10.1.0 — 2026-03-05 - Amend splash screen visuals on loading ## Apps similar to Hey Lemonade High | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Spray Spot](https://appshunter.io/ios/app/the-spray-spot/id6523414041) | — | Free | Health & Fitness | | [Tan Express](https://appshunter.io/ios/app/tan-express/id6472978131) | — | Free | Health & Fitness | | [One Strength Gym](https://appshunter.io/ios/app/one-strength-gym/id1638249530) | — | Free | Health & Fitness | | [ME Studio](https://appshunter.io/ios/app/me-studio/id6739772275) | — | Free | Health & Fitness | | [Talk N Walk](https://appshunter.io/ios/app/talk-n-walk/id1615889482) | — | Free | Health & Fitness | | [The Compound Fitness Club](https://appshunter.io/ios/app/the-compound-fitness-club/id6547839040) | — | Free | Health & Fitness | ## More apps by Hey Lemonade Pty Ltd - [Hey Lemonade](https://appshunter.io/ios/app/hey-lemonade/id1624324300) All apps by Hey Lemonade Pty Ltd: https://appshunter.io/developer/1624324302 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*