# Hey Lemonade — A pep in your pocket > Quick, science-based audio talks for stress management and confidence building. (iPhone/iPad app by Hey Lemonade Pty Ltd.) - Source: https://appshunter.io/ios/app/hey-lemonade/id1624324300 (this page in markdown: same URL + `.md`) - Developer: [Hey Lemonade Pty Ltd](https://appshunter.io/developer/1624324302) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 21 written reviews indexed - Age rating: 12+ - Requires: iOS 18.5 · 86 MB - Languages: American English - Released: 2022-10-13 - Data updated: 2026-08-17 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/hey-lemonade/id1624324300/reviews.md ## What is Hey Lemonade? Hey Lemonade is the stress and motivation app to quickly deal with modern problems in a practical, solution-focussed way. Our goal is to tackle smaller mental health issues before they become bigger. We achieve this through offering hundreds of 3-minute, evidence-based pep talks to help users manage everyday stress, increase confidence and build resilience via solution-focussed therapy. Talks are used as stress and motivation interventions for in the moment issues; or as pre-emptive confidence and perspective builders to develop capabilities over time through increasing users' resilience. We all need support at times, and most days (let’s face it) you only have 5 minutes to pull it together. Hey Lemonade is there to help calm you down and shift perspective so you can keep going with your day. No matter where you are coming from, be it your best, worst or most in-between day, if you hang out with us for 3 minutes, your day will be better! All our pep talks are: QUICK Every talk is around 3 minutes long and available with online and offline capabilities. GROUNDED IN SCIENCE All talks are guided by experts, passed through our in house psychologists and grounded in evidence from solution-focussed therapy.  Hey Lemonade has been tested by the CSIRO and proven to generate positive health outcomes for the mood, stress, and emotional wellbeing of participants including increased calmness and vitality and a decrease in perceptions of daily hassles.  Science and pep talks, together at last! DELIVERED BY VOICES YOU LOVE & TRUST All talks are offered in at least 3 different voice options so you can find the tone to suit how you need to hear your support. Voices include a range of trusted, high-profile Australians all waiting to tell you in many and varied ways, ‘you’ve got this!’ ADDRESS SITUATION-SPECIFIC STRESSES Pep talks address a range of specific everyday stresses. From workplace pressure, relationship problems and managing big emotions to talks that get you focused and motivated, our talks have been written for a wide range of situations, including Feeling overwhelmed; When you’ve got imposter syndrome; When you’re feeling bleurgh; A gee up before a date or big meeting; Chill morning high five; or a talk for when you need to get to sleep. Each pep has been crafted to offer a new perspective on 100s of everyday stressful situations, and leave you more resilient to deal with the stress at hand. WRITTEN IN A FUN, PRAGMATIC TONE All peps are written by our team of straight shootin’, funny, compassionate, award-winning, creative writers, without the woo woo. They take the theory from our psychologists, then craft the ideal talk with a balance of science, perspective and humour. ADDITIONAL FEATURES Users can Suggest new talk topics. Subscribed users have access to new talks released monthly as well as the ability to gift peps to friends, family and colleagues. Hey Lemonade offers subscribers unlimited access to pep talks from the following categories: ~ Motivation & prep ~ Work pressure ~ Relationships & conflict ~ Calm & sleep ~ Identity & self care ~ Feelings Plus a section dedicated to ‘School age stress’ and a ‘Discover’ section for a randomised burst of uplift in your day. First time downloaders have access to a 14 day free trial, with cancel anytime subscription options. “Hey Lemonade - the stress and motivation intervention app for when life gives you lemons.” ## Key features - 3-minute evidence-based pep talks - Solution-focused therapy techniques - Manage everyday stress - Increase confidence and resilience - Multiple voice options - Offline access to talks - Suggest new talk topics ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Full Subscription | $7.49 | per month | | Annual Subscription | $66.99 | per year | | Corporate - Monthly | $6.99 | per month | | Corporate - Annual | $59.99 | per year | | Promo - Monthly | $7.99 | per month | | Promo - Annual | $59.99 | per year | | Yearly Subscription | $59.99 | per year | | Monthly Subscription | $7.99 | per month | | Monthly Subscription | $7.99 | per month | | Yearly Subscription | $59.99 | per year | | Monthly Offer | $7.99 | per month | | Monthly Offer | $7.99 | per month | | Corporate 40 - Annual | $59.99 | per year | | Corporate 40 - Monthly | $7.99 | per month | | Corporate 30 - Annual | $59.99 | per year | | Corporate 30 - Monthly | $7.99 | per month | ## Recent user reviews (10 of 21) All indexed reviews: https://appshunter.io/ios/app/hey-lemonade/id1624324300/reviews.md ### 5/5 — Love this so much! *2024-05-26, version 7.5.98* I’m new to Hey Lemonade it was recommended to me by several people and I just love it. It’s so easy to use and such a great experience all round. I love the features this app has and the range of pep talks to choose from are excellent. I always seem to find the pep talk I need. It’s helped me so much! Highly recommend. ### 5/5 — A cheerleader in your pocket *2024-05-16, version 7.5.98* Hey Lemonade is like having a supportive friend in your pocket! Its pep talks are a ray of sunshine that lift my spirits and are a reminder to get back into that positive mindset. Easy to use and with a vast array of pep talks and positive affirmations, Hey Lemonade is my go to app for when life is giving me lemons! ### 5/5 — Pint-sized encouragement in my pocket *2024-05-06, version 7.5.98* I’m not big on meditation…too much time and stillness required, so I love this app for its simple acts of pep-generosity. Every day I can access a few well written and beautifully delivered words of encouragement. Whether it’s the reassurance I need that I’m a good parent or the encouragement I need to get out there and do something. Hey Lemonade is there with something as simple as a permission slip to have a rest or a little encouragement to get me out of procrastination. Can’t live / work / parent without. ### 5/5 — Just what I needed! *2024-01-23, version 7.4.58* This app is just what I needed to start 2024! Can’t wait to share with friends. ### 5/5 — My current go-to app when I need a boost in life! *2023-08-11, version 6.0.0* Such a useful app for pretty much all walks of life. No matter what you’re feeling, there is a pep-talk to help you through it. I love having an encouraging friend in my pocket! ### 3/5 — Great concept *2023-04-24, version 4.00* I think the concept is fantastic but the free peps didn’t grab me enough to part with almost $100. If they had I’d definitely consider it. ### 5/5 — It’s just all good 💚 *2023-04-07, version 4.00* The peps are a ray of sunshine when I need them, but they aren’t mindless positivity - they help validate and accept being a bit of a mess at times. Also the daily quotes are spookily on target a lot of the time! ### 5/5 — No ragrets *2023-01-27, version 3.00* Started off with the free version (which is AMAZING all on its own, thanks to the absolute legends that are the writing, voicing and app dev team) and I have just upgraded for the extra peps and because this is a great initiative. It is more than just an app, this is a SERVICE to community - a force for good. Affirmation if you want it, consolation if you need it, and especially empowerment you can feel. Love it. Thank you to the team at HL for making this. Having access to peps for so many different parts of life and of such variety have made a difference to aiding, maintaining and sustaining my mental energy. My only regret is I have but 5 stars to give so here are some love heart emojis. 💙💙💙💙💙💙💙💙💙💙💙💙 ### 5/5 — It’s ok! *2022-12-11, version 2.00* The morning pep talks - Lift me up, make me laugh and gives me the permission to own my emotions. I am an over thinker and it really helps me to move forward😁 ### 5/5 — Amazing, Amazing, Amazing!!! *2022-12-01, version 1.13* I’ve recently been having anxiety problems at work (meetings and the such) but this app has really helped me calm down and tackle these issues!!! ## Frequently asked questions about Hey Lemonade ### What does Hey Lemonade do? Hey Lemonade is a stress and motivation app that provides hundreds of 3-minute, evidence-based audio pep talks. These talks are designed to help users manage everyday stress, increase confidence, and build resilience through practical, solution-focused techniques. ### What are the key features of Hey Lemonade? Key features include quick 3-minute audio talks grounded in science and solution-focused therapy, available online and offline. Users can choose from various voice options, and the talks address specific everyday stresses like workplace pressure and managing emotions. Users can also suggest new talk topics. ### How much does Hey Lemonade cost? The app is free to download and offers some free content. For unlimited access to monthly new talks and the ability to gift pep talks, a subscription is available. The app also has in-app purchases. ### What kind of stresses does Hey Lemonade address? The app addresses a wide range of specific everyday stresses, including feeling overwhelmed, imposter syndrome, managing big emotions, workplace pressure, relationship problems, and needing motivation or focus. There are also talks for specific situations like preparing for a date or getting to sleep. ### Is Hey Lemonade based on scientific principles? Yes, all pep talks are guided by experts and grounded in evidence from solution-focused therapy. The app has been tested by the CSIRO and proven to generate positive health outcomes for mood, stress, and emotional wellbeing. ## Version history (last 5 releases) ### 10.5.0 — 2026-08-16 Amend issue with notifications. ### 10.4.0 — 2026-08-11 Software dependency updates. ### 10.3.0 — 2026-03-29 Technical update to meet Apple's latest Android SDK requirements. No changes to features or functionality. ### 10.1.0 — 2026-03-05 - Address splash screen UI on startup ### 10.0.0 — 2026-03-03 - Software update ## Apps similar to Hey Lemonade | App | Rating | Price | Category | | --- | --- | --- | --- | | [Motionscape: Moving Meditation](https://appshunter.io/ios/app/motionscape-moving-meditation/id6453477737) | 4.7 (617) | Free | Health & Fitness | | [Affirmify - Daily Motivation](https://appshunter.io/ios/app/affirmify-daily-motivation/id6449352550) | 4.5 (8) | Free | Health & Fitness | | [Relax SoundMachine - Sensity](https://appshunter.io/ios/app/relax-soundmachine-sensity/id1615963035) | 4.7 (235) | Free | Health & Fitness | | [Moments of Space: Meditate](https://appshunter.io/ios/app/moments-of-space-meditate/id1576497070) | 4.5 (164) | Free | Health & Fitness | | [Urso: Self Care Virtual Pet](https://appshunter.io/ios/app/urso-self-care-virtual-pet/id6450211570) | 4.7 (17) | Free | Health & Fitness | | [Spiritual Me: Meditation App](https://appshunter.io/ios/app/spiritual-me-meditation-app/id985365789) | 4.6 (226) | Free | Health & Fitness | ## More apps by Hey Lemonade Pty Ltd - [Hey Lemonade High](https://appshunter.io/ios/app/hey-lemonade-high/id6450136634) All apps by Hey Lemonade Pty Ltd: https://appshunter.io/developer/1624324302 ## Related topics [peptalkher](https://appshunter.io/ios/topics/peptalkher) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*