# Hi, How Are You? — It’s More Than a Greeting. > Daily self-check-in and habit-building wellness app with community features. (iPhone/iPad app by Hi How Are You Foundation Inc.) - Source: https://appshunter.io/ios/app/hi-how-are-you/id6804072017 (this page in markdown: same URL + `.md`) - Developer: [Hi How Are You Foundation Inc](https://appshunter.io/developer/6804072019) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 69 MB - Languages: American English - Released: 2026-10-08 - Data updated: 2026-10-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/hi-how-are-you/id6804072017/reviews.md ## What is Hi, How Are You?? Hi, How Are You? is a place to check in with yourself. Built around the Six Happy Habits, it gives you a simple daily practice: notice how you are doing, write it down, and keep showing up. JOURNAL YOUR WAY Three ways to write, depending on how much you have in you today. Quick for a sentence. Guided if you want a prompt to start from. Deep when you have more to say. Tag any entry with the Happy Habit it belongs to. TRACK YOUR MOOD A daily check-in takes seconds. Over time you can look back at how your weeks actually went, not just how you remember them. BUILD A STREAK New routines take a while to stick. Your streak counts toward 66 days, the timeframe habit research points to. BREATHE Short guided breathing exercises for when you need to slow down for a minute. THE SIX HAPPY HABITS Start the Conversation. Get Creative. Feed Your Mind. Get Moving. Practice Mindfulness. Stay Connected. Every journal entry, event and post connects back to one of them. COMMUNITY Share how you are doing on the community wall, anonymously if you would rather. Join a support circle. Browse events and RSVP to the ones you want to be at. BECOME AN AMBASSADOR Ambassadors host events, work through training modules, and fundraise for the Hi How Are You Foundation. Start as a Seedling and grow from there. SEE YOUR PROGRESS Achievements, points and a leaderboard, because showing up deserves to be noticed. YOUR JOURNAL IS PRIVATE Only you can read your entries. Not other users, and not us. Hi, How Are You? is a wellness app, not medical care. It is not therapy, and it does not diagnose or treat anything. ## Key features - Daily self-check-in - Multiple journaling options - Mood tracking - Guided breathing exercises - Habit streak building - Community support wall - Progress tracking with achievements ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/hi-how-are-you/id6804072017/reviews.md ### 5/5 — What a helpful little frog! *2026-10-09* Love this app. Great tools for free, like the journaling, breath work, and meditation options. I love the little frog animations for the square breathing. Adorable. Also, the haptics and the sound design are a fun touch. ### 5/5 — Easy to use. And it works! *2026-10-09* I downloaded this for World Mental Health Day and I'm glad that I did. The breathing exercises take 1-2 minutes and genuinely help me reset. Journaling and Community features are cool too. Free and beautifully simple - would highly recommend for everyone! ## Frequently asked questions about Hi, How Are You? ### What are the Six Happy Habits in Hi, How Are You? The Six Happy Habits are: Start the Conversation, Get Creative, Feed Your Mind, Get Moving, Practice Mindfulness, and Stay Connected. Each journal entry and activity in the app is linked to one of these habits. ### How does Hi, How Are You help build new routines? The app encourages building new routines by tracking your progress towards a 66-day streak, which is a timeframe suggested by habit research for new habits to stick. ### Can I journal in Hi, How Are You if I only have a moment? Yes, Hi, How Are You offers three journaling modes: Quick for a single sentence, Guided with prompts, and Deep for more extensive writing, allowing you to journal according to your available time and energy. ### Is my journal in Hi, How Are You private? Yes, your journal entries are strictly private. Only you can read your entries; they are not accessible to other users or the developers. ### Does Hi, How Are You offer any relaxation tools? Yes, the app includes short guided breathing exercises designed to help you slow down and relax when you need a moment of calm. ### How does the community feature in Hi, How Are You work? The community feature allows you to share how you are doing on a community wall, optionally anonymously, join support circles, and browse and RSVP to events. ### What is the age rating for Hi, How Are You? Hi, How Are You has an age rating of 17+, indicating it is intended for mature users. ### Does Hi, How Are You have ads? No, Hi, How Are You does not contain advertisements. ## Version history (last 2 releases) ### 1.0.1 — 2026-10-09 New in this update: - Breathing exercises now have their own tab - New guide: how to have a Hi, How Are You conversation - New "How it works" walkthrough on the Home screen - Music and sound throughout the app - Bug fixes and improvements ### 1.0 — 2026-09-15 No release notes. ## Related topics [allison mcmillan](https://appshunter.io/ios/topics/allison-mcmillan) · [akasha wellness](https://appshunter.io/ios/topics/akasha-wellness) · [mind body fitness and wellness](https://appshunter.io/ios/topics/mind-body-fitness-and-wellness) · [anxiousbear](https://appshunter.io/ios/topics/anxiousbear) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*