# Hi运动

> Personalized fitness coach with custom plans, video guides, and community support. (iPhone/iPad app by Guangzhou  Ouyou Network Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/hi/id1093054311 (this page in markdown: same URL + `.md`)
- Developer: [Guangzhou  Ouyou Network Technology Co., Ltd.](https://appshunter.io/developer/1468458865)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 3.00/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 8.0 · 175 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2016-05-20
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/hi/id1093054311/reviews.md

## What is Hi运动?

Hi 运动，用汗水浇灌你的精彩生活！

当您遇到以下问题：
- 缺乏运动，想减肥，但网上健身视频、攻略、文章、教练太多，难以入门
- 没有时间去健身房，没有私教辅导，健身时疑问得不到解答
- 身边没有一起健身的好友相互监督，相互鼓励，总是难以持之以恒
- 不知道吃什么，吃多少，没有专人给你个人食谱

『Hi运动』，您的私人定制健身教练！
专注为您解决健身遇到的一切问题：
- 科学分析您的身体各项数据，生成科学准确的身体报告
- 根据您的身体报告、健身目的、健身水平，科学定制您专属的健身计划
- 所有课程均配有视频，标准的动作演示和精确的语音提醒
- 饮食推荐会根据你的身体指数和健身目标，为你制定好饮食计划
- 精选的专业文章推送，达人热情答疑解惑
- 活跃的社区和丰富的圈子，让您能找到志同道合的好友，一起锻炼一起High
- 金币商城兑换礼品，健身拿礼物一举两得

『Hi运动』核心功能：
1、训练课程覆盖全面，满足不同人群的健身需求
2、全程视频示范，语音提醒，让动作更标准，健身更效率
3、饮食推荐，根据你的具体情况，配置合理饮食安排
4、记步、跑步功能，精准计算每日走路跑步的消耗，一键分享
5、金币商城兑换实物，健身赚金币，轻松兑换需要的健身用品
5、一键切换动作替换，让每一套训练更加适合你
6、量身定制每日健身目标，火辣身材带你一起练出来


『Hi运动』热门课程

高效燃脂减肥系列：
- 脂肪燃烧者减肥系列
- HIIT全身燃脂减肥
- 4分钟tabata全身燃脂系列

局部塑形系列：
- 腹肌雕刻/马甲线养成
- 蜜桃翘臀养成
- 美胸练成
- 维密-美腿训练
- 周氏腹肌训练法

亚健康改善系列：
- 生理期舒缓运动
- 驼背改善
- 肩颈疲劳舒缓

懒人健身系列：
- 办公室5分钟拉伸
- 8分钟经典臀/腿塑型
- 8分钟经典马甲线训练
- 游戏达人一分钟赛前热身
- 10分钟全面体能测试

『Hi运动』入门指导 
1、 选择您的身体数据和标签，定制专属你的Hi运动
2、 完成训练任务，强身健体拿金币,，轻松兑换健身用品
3、 加入圈子，和小伙伴们一起愉快的健身
**每天在【我的身材】记录自己的身材围度，详细记录自己身材的变化
**每2周做一次【体适能测试】，全面了解自己身体能力的成长

 【温馨提示】
** 在开启跑步功能的情况下，把App切换到后台：跑步功能仍会持续使用GPS定位服务来绘制你的运动轨迹，也会进行相应的语音播报，提醒已经跑了多少公里、用时多少。
** GPS在后台持续运行会影响电池续航时间。
** 此版本的 Hi运动 支持你使用Apple健康应用程序 。

如需要帮助或获取更多信息，请关注和联系
微信公众号：hiydjs
反馈邮箱：aapkf@ouj.com 
QQ群：131177122

## Key features

- Personalized fitness plans
- Video and voice-guided workouts
- Customized diet recommendations
- Progress tracking and body reports
- Community features for motivation
- Rewards system with gift redemption

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/hi/id1093054311/reviews.md

### 3/5 — 需要改进

*2021-05-13, version 3.1.0*

App是好App，但太多地方需要优化了。比如工具那一页打开的都是空白页，然后页面最上面的那一行是显示不全的，X和后退也是按不了。using iPhone 12 Pro

### 3/5 — 建议推出iPad版本

*2020-04-16, version 2.5.1*

多谢🙏

## Frequently asked questions about Hi运动

### What are the main features of Hi运动?

Hi运动 provides personalized fitness plans based on your body data and goals, complete with video and voice-guided demonstrations. It also offers customized diet recommendations, progress tracking, and a community forum for support and motivation.

### How does Hi运动 help with weight loss?

The app offers specific workout series like 'Fat Burner' and 'HIIT Full Body Fat Burn' designed for weight loss. It also provides personalized diet plans to complement your training efforts.

### Can I track my progress with Hi运动?

Yes, you can record your body measurements in 'My Figure' to track changes and perform a 'Fitness Test' every two weeks to understand your body's growth and improvement.

### Does Hi运动 have a community feature?

Yes, Hi运动 has an active community and various circles where you can find like-minded friends to exercise and engage with together.

### What kind of workouts are available on Hi运动?

The app features a comprehensive range of training courses including efficient fat burning, targeted body shaping (abs, glutes, chest, legs), sub-health improvement, and quick workouts for busy individuals.

### Does Hi运动 have ads?

The provided data does not specify if Hi运动 contains advertisements. However, it is offered for free.

### Is Hi运动 compatible with Apple Health?

Yes, this version of Hi运动 supports integration with the Apple Health application.

### How often is Hi运动 updated?

The latest version, 3.1.1, was last updated on July 17, 2021. This suggests updates are released periodically, though the exact frequency is not specified.

## Version history (last 5 releases)

### 3.1.1 — 2021-07-17

- 新增账号注销功能。

### 3.1.0 — 2021-04-15

- 修复一些已知问题，提升用户体验。
- 优化跑步数据和跑步路径。

### 3.0.3 — 2020-07-13

- 修正一些已知的问题，提升用户体验。

### 3.0.1 — 2020-06-17

- 修正一些已知的问题，改善用户体验

### 3.0.0 — 2020-05-29

- 修正一些已知的问题

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## More apps by Guangzhou  Ouyou Network Technology Co., Ltd.

- [Hi运动私教版-为您定制增肌减肥计划](https://appshunter.io/ios/app/hi/id1137346616)
- [趣动 - 运动更有趣](https://appshunter.io/ios/app/id1531067887)
- [趣动舞蹈](https://appshunter.io/ios/app/id1568998242)

All apps by Guangzhou  Ouyou Network Technology Co., Ltd.: https://appshunter.io/developer/1468458865

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*