# Hifive: Workouts for Moms — Core & Pelvic Floor > Pregnancy and postpartum core and pelvic floor workouts for busy moms. (iPhone/iPad app by Chelsea HealthLLC.) - Source: https://appshunter.io/ios/app/hifive-workouts-for-moms/id6751283350 (this page in markdown: same URL + `.md`) - Developer: [Chelsea HealthLLC](https://appshunter.io/developer/1781086749) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.90/5 from 216 App Store ratings · 62 written reviews indexed - Age rating: 17+ - Requires: iOS 16.4 · 106 MB - Languages: American English - Released: 2025-12-22 - Data updated: 2026-09-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/hifive-workouts-for-moms/id6751283350/reviews.md ## What is Hifive? Pregnancy & postpartum workouts loved by thousands of moms. Taught by a pelvic floor physical therapist. Hifive (formerly Chelsea Method) offers 5-minute, core and pelvic floor safe workouts. Support your body through pregnancy, postpartum recovery, and active motherhood. Designed for real moms (and their schedules). No equipment. Workout anywhere. No thinking required. *** For Postpartum *** • 9-week diastasis recti program to heal ab separation (“mom belly”) • Pelvic floor and core-safe workouts to restore strength • Reduce pain, leakage, heaviness, doming or coning • Rebuild your fitness habit with short, doable sessions *** For Pregnancy *** • Trimester-specific workouts designed by pelvic-floor PTs • Prepare your core + pelvic floor for birth and smoother recovery • Reduce common pregnancy pains (hips, back, ribs, pubic symphysis) • Safe strength, mobility, and breathing routines you can do anywhere • Gentle conditioning to support labor and stamina *** For Busy Moms at Any Stage *** • Daily 5-minute workouts you can fit into nap time, work breaks, or between feedings. Designed for real life. • Science-backed exercises: core, butt, legs, arms, mobility, breathing • Add optional “stackable” workouts when you have more time • No equipment needed — just your phone • Taught by Doctors of Physical Therapy + pelvic-floor specialists • Safe through all trimesters and postpartum stages • Backed by research and trusted by thousands of moms *** 40+ Challenges Included *** • 9-Week Diastasis Recti Challenge • Pelvic Floor Strength & Relaxation Series • Core Rehab • Pregnancy Program (Trimester 1–3) • Birth Prep: Pelvic Floor & Breathing *** Support & Community *** Join mom squads for encouragement, accountability, and real-life support. *** Subscription Info *** Unlock all pregnancy, postpartum, and daily workouts with membership. Cancel anytime. Start today — feel strong and confident through pregnancy, postpartum, and beyond. ** Terms of Use ** https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - 5-minute pregnancy workouts - Postpartum recovery programs - Pelvic floor strengthening - Diastasis recti healing - No equipment needed - Trimester-specific routines - Daily short sessions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Subscription | $119.99 | per year | | Annual | $119.99 | per year | | Annual Subscription | $119.99 | per year | | Monthly Subscription | $19.99 | per month | | Monthly Subscription | $19.99 | per month | | Monthly Subscription | $19.99 | per month | | Annual Subscription | $119.99 | per year | ## Recent user reviews (10 of 62) All indexed reviews: https://appshunter.io/ios/app/hifive-workouts-for-moms/id6751283350/reviews.md ### 5/5 — HiFive has helped me develop a love for exercising! *2026-08-09* I’ve been using HiFive for just over a year, starting summer 2025. I have been an “intermittent exerciser” since 2020, and while I’m good at maintaining my weight I’ve struggled to lose it, especially postpartum. I commented to a friend (mother of 5) that she looked so good, and she invited me to try HiFive. The streak feature in particular, combined with the 5 minute videos (I can make myself do 5 minutes a day!) has helped me get into the habit of moving my body. I find that often once I’ve done 1 video, it’s easier to keep going and do 1-3 more! I only occasionally do more than 20 minutes. This also helps me feel like I’m getting a decent workout in; I’m strong and fairly fit. I am used to Bodi workouts which are harder/more intense, but stacking HiFive videos makes it more challenging for me. Having the better exercise routine has helped me develop better eating habits too, and I’m almost 20lbs down in 2026. My mental health is also so much better because I’m not beating myself up for not consistently exercising. Thank you Stephanie and team for this approachable app, and my friend L for introducing me to it! ### 5/5 — Quick and Effective *2026-06-20, version 0.7.6* Super happy with this program! Quick effective workouts for my busy mom life. Have seen huge progress in healing my abs after baby number 5! Stephanie is very knowledgeable and encouraging. Love it! Worth every penny! ### 1/5 — They want money too *2026-05-03, version 0.7.0* Drags you through the app and wants you to pay 10$ a month ### 5/5 — Literally life changing. *2026-04-29* I can’t overestimate how much of difference this program has made in my life. I’m 2 years postpartum from my youngest, and I was really struggling to make headway in rebuilding my strength, posture, overall physicality. I would try to ease back into old workouts, but my core, and some other muscles weren’t engaging right. I dealt with pain, and even injury. I started this program slowly, and after a bit, the pain I had from before I began went away and my posture began to straighten up more, my muscles engaged properly. It felt like being rebuilt in a way I didn’t understand how to do before, even with all the postpartum workouts I could find online. Since then, I’ve been building more strength, and dare I say it, even slimming down. Finding a way to rebuild my body has changed so much about how I live life, even my mental state, and given me a passion to keep building on it. I’m enjoying this so much, I don’t even care if I sound gushy. :) ### 5/5 — The direction, convenience, and accountability I needed *2026-04-28* With my first pregnancy I didn’t know what types of workouts were safe to do and I didn’t do many because I lacked direction and motivation. Fast forward to life with 3 kids and little time for myself, HiFive has workouts and programs I can follow that I know are safe and helpful for pregnancy and postpartum, only 5 minutes, plus squads for accountability. Seeing my streaks motivates me to keep going too. ### 5/5 — Love HiFive! *2026-04-26, version 0.6.7* This is the first workout app that has actively helped me to move my body every day. Even if it’s just 5 minutes some days. I’ve lost 12+ pounds in the last 3.5 months, and it’s largely due to this app helping me develop healthy habits. The streak feature is ingenious! Thank you Stephanie and team. ### 2/5 — So much potential *2026-04-24, version 0.6.7* I want to love this program. It has a lot of great aspects. And I know app development is hard but the app still has too many flaws right now. You can’t set your stage so you constantly have to filter through pregnancy/postpartum videos to find ones that fit where you are. They make it sound like the squads are this amazing community but most people don’t actually get that experience. I hope they make it better, but right now I would probably pick a different program for the cost. ### 1/5 — Lies *2026-04-21, version 0.6.5* Claims it’s free in the add. It is not. No workouts are viewable without paying. ### 5/5 — This one sticks! *2026-04-17, version 0.6.5* This app and program is amazing. I have tried a lot of things, but this has made healing from DR feel so easy and simple to follow along with to get real results. ### 5/5 — The best *2026-04-02, version 0.6.1* Love this new app and the 5 minute workouts. Used to be called the Chelsea Method and the new version is even better. So much time and thought clearly went into the design. Created for moms by a mom, makes such a difference. ## Frequently asked questions about Hifive ### What is Hifive: Workouts for Moms? Hifive offers short, 5-minute workouts specifically designed for pregnant and postpartum mothers. These routines focus on core and pelvic floor health, led by physical therapists. The app aims to support women through pregnancy, postpartum recovery, and active motherhood with no equipment required. ### What kind of workouts does Hifive offer? The app provides trimester-specific workouts for pregnancy and specialized programs for postpartum recovery, including a 9-week diastasis recti program. Workouts target core, pelvic floor, and overall strength, mobility, and breathing, with options to stack shorter sessions for longer workouts. ### Is Hifive free to use? The app offers some content for free, but unlocking all pregnancy, postpartum, and daily workouts requires a membership. This subscription-based model allows users to access the full range of features and programs. ### What are the benefits of using Hifive? Users can expect to support their body through pregnancy and postpartum recovery, heal ab separation, reduce pain and leakage, and rebuild fitness habits. The short, no-equipment workouts are designed to be easily integrated into a busy mom's schedule, promoting strength and confidence. ### Who created these workouts? The workouts are taught by Doctors of Physical Therapy and pelvic-floor specialists. This ensures that the exercises are safe, effective, and backed by professional expertise, particularly for the sensitive needs of pregnancy and postpartum recovery. ## Version history (last 5 releases) ### 0.15.0 — 2026-08-27 - Enabled tracking Hifive workouts in health - Showing group guidelines in details tabs - Fixed drafts persisting/disappearing issues - Other bug fixes and performance updates ### 0.14.1 — 2026-08-20 - Fixed onboarding due date picker - Enabled leaders scheduling message in any chat - Easier sign in for web onboarding users - Improved chat search - Fixed duplicate dm chats issue ### 0.13.0 — 2026-08-18 - Updated chats tab UI - Enabled rejoining squad - Added "camping mode" grace days setting - Added duration filter to video search - Other bug fixes and performance improvements ### 0.12.3 — 2026-08-13 - Enabled turning off daily wrap-ups - Fixed attachment bar covering text input - Fixed reaction scrolling message list - Fixed load more messages when scrolled to end - Animation preformance improvements ### 0.12.1 — 2026-08-11 - Screen headers UI update - Video search history adjustments - Fixed mentions and reactions button not visible - Improved message search and pinned messages navigation - Support button and notifications reliability improvement - Speed up awards screen first paint - Workout completion reliability fix - Other bug fixes and performance improvments ## Apps similar to Hifive | App | Rating | Price | Category | | --- | --- | --- | --- | | [Every Mother](https://appshunter.io/ios/app/every-mother/id1369750567) | 4.6 (1,266) | Free | Health & Fitness | | [Diastasis Recti Fix](https://appshunter.io/ios/app/diastasis-recti-fix/id1493183424) | 4.9 (71) | Free | Health & Fitness | | [Get Mom Strong](https://appshunter.io/ios/app/get-mom-strong/id1629984799) | 5.0 (1,461) | Free | Health & Fitness | | [Natal - Pregnancy & Postpartum](https://appshunter.io/ios/app/natal-pregnancy-and-postpartum/id6596773195) | 4.8 (1,221) | Free | Health & Fitness | | [Ditto: AI Fitness Trainer](https://appshunter.io/ios/app/ditto-ai-fitness-trainer/id6748136555) | 4.8 (256) | Free | Health & Fitness | | [Pelvic Floor Pro](https://appshunter.io/ios/app/pelvic-floor-pro/id6737835957) | 4.2 (9) | Free | Health & Fitness | ## Related topics [hifives](https://appshunter.io/ios/topics/hifives) · [hi five](https://appshunter.io/ios/topics/hi-five) · [katrina oakley](https://appshunter.io/ios/topics/katrina-oakley) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*