# High Blood Pressure — Prevent and Manage thru Diet

> Dietary guidance for high blood pressure and related health conditions. (iPhone/iPad app by Personal Remedies, LLC.)

- Source: https://appshunter.io/ios/app/high-blood-pressure/id867747197 (this page in markdown: same URL + `.md`)
- Developer: [Personal Remedies, LLC](https://appshunter.io/developer/555049180)
- Category: Medical, Health & Fitness
- Price: $2.99
- Rating: 1.00/5 from 1 App Store ratings · 3 written reviews indexed
- Age rating: 12+
- Requires: iOS 8.0 · 4 MB
- Languages: English
- Released: 2014-05-12
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/high-blood-pressure/id867747197/reviews.md

## What is High Blood Pressure?

Choose This not That for High Blood Pressure. Inside this colorful app, you will find easy to follow suggestions on how to improve your health through nutrition and the food choices you make every day. This app features comprehensive and actionable nutrition guidelines for how to reduce your risk, prevent and combat high blood pressure (hypertension). If you rather tackle health issues and risks through proper nutrition and lifestyle changes then this app is for you!

A number of features make this app so different and superior to others in the market:

• Is this food good for me? This feature answers the common question about suitability of various food items for your personal situation. And it does so in an easy to understand and colorful graphic form.

• Health issues often come our way in groups of two or more. They are often caused by other health complications or result in other illnesses and risks. This publication is the only one in the market that offers dietary guidance for high blood pressure AND its combination with the following most likely health issues: Alzheimer’s disease, cancer risk, depression, diabetes (type 2), excess body weight or obesity, gout, high cholesterol, high triglycerides, stress, & Vitamin D deficiency. Also included are guidelines for DASH diet.

• Top-5 helpful items and the Top-5 items to avoid.

• Food Suggestions. You can ask for suggestions on the best food choices within a food group, based on your personal profile. An extremely valuable tool when at restaurants or when grocery shopping.

• ACTIONABLE information on what is good, what is bad, and what is neutral for your condition(s). We single out specific food items, and give you an ordered list of helpful and harmful foods within each food group.

• Suggestions on appropriate life style choices, alternative therapies and herbal remedies, when such options are promising and available to you.

Suggestions presented in this app are based on the content licensed from Personal Remedies, LLC. The primary sources used by Personal Remedies are US government sources such as USDA (US Department of Agriculture), NIH (National Institute of Health) agencies, and leading clinics & universities.

Personal Remedies is the publisher of the largest collection of health and nutrition apps for chronic conditions in the market. It is based in metro-Boston, home to the highest ranking healthcare providers and academic institutions in the world.

The information presented by this app is updated by our team as needed and on an ongoing basis. These updates happen seamlessly, and do NOT require frequent inconvenient downloads of a new version of the app.

“This technology was developed using the most current clinical evidence-based information that is available in the US. Behind this technology there is a team of expert clinicians, scientists, endocrinologists, oncologists, and other specialists who are passionate about bridging the gap between expert knowledge and the patient.“
Katya Tsaioun, PhD, Nutrition, Tufts University; L.D.N.

 “Proper nutrition and other alternative treatments show great promise in preventing and treating many of the illnesses that we deal with every day. I encourage all my patients to follow appropriate nutrition and research other options for themselves. The Choose This Not That series are an excellent step towards improving people’s knowledge in this area.”
Shahin Tabatabaei, MD
Mass General Hospital; Harvard Medical School

“The Choose This Not That series of apps provide dietary recommendations focused on common chronic health problems. They are easy to understand and thus easy to implement into daily life. Most doctors would find it difficult to discuss dietary recommendations at the level of detail found in the series. They should serve as a valuable complement in helping people manage chronic illnesses through dietary and lifestyle modifications.”
Andrew S. Lenhardt, MD
Lahey Clinic, Hamilton, MA

## Key features

- Dietary guidelines for high blood pressure
- Nutrition advice for combined health issues
- Food suitability checker
- Top food suggestions and avoidance lists
- Actionable information on food choices
- Lifestyle and alternative therapy recommendations

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/high-blood-pressure/id867747197/reviews.md

### 1/5 — Really?!!!

*2022-01-07, version 2.7*

I should have read the review before I purchased this rip off! I can’t sign up the form freezes and you can’t get inside. Plus the cost says $2.99 and the charge to my card was $6.99?!! How do I get a refund!

### 1/5 — Horrible

*2019-08-02, version 2.6*

I want my money back!
Can’t even sign up to see what’s inside the app. It should’ve been FREE. Or, better yet, just take it down. This doesn’t help anyone but the people making money off of it. I’m reporting this.

**Developer response:** So sorry that you had problems, and we hope it has been resolved already. For the benefit of other users, first time users should tap on Sign Up, and choose a usercode and password. You need to close the on-screen keyboard, before tapping on any button. For any other issues, please contact us apps@personalremedies.com or visit our support page shown on App Store.

### 1/5 — Concerned

*2019-04-09, version 2.6*

I bought this app I know this would help
With my blood pressure but I cannot sign up
At all 
If you can solve this issue I would give you 5 stars

## Frequently asked questions about High Blood Pressure

### What is High Blood Pressure?

High Blood Pressure is a medical app offering dietary guidance to help manage hypertension. It provides actionable nutrition advice and food suggestions based on clinical evidence.

### What health issues does High Blood Pressure cover besides hypertension?

High Blood Pressure offers dietary guidance for hypertension combined with Alzheimer’s disease, cancer risk, depression, diabetes (type 2), excess body weight or obesity, gout, high cholesterol, high triglycerides, stress, and Vitamin D deficiency. It also includes guidelines for the DASH diet.

### How does High Blood Pressure help with food choices?

The app features a food suitability checker that explains if a food item is good for your personal situation in an easy-to-understand graphic format. It also provides food suggestions within food groups and lists top helpful and avoidable items.

### What is the price of High Blood Pressure?

High Blood Pressure is a paid app priced at $2.99.

### On what devices can I use High Blood Pressure?

High Blood Pressure is supported on iPhone, iPad, and Apple Watch devices.

### How often is High Blood Pressure updated?

The information in High Blood Pressure is updated by the team as needed and on an ongoing basis. These updates happen seamlessly without requiring frequent downloads of new app versions.

### What is the age rating for High Blood Pressure?

High Blood Pressure has an age rating of 12+, making it suitable for teenagers and older.

### Does High Blood Pressure have ads?

The provided data does not indicate the presence of advertisements in High Blood Pressure.

## Version history (last 1 release)

### 2.7 — 2020-06-09

Significant updates to the data and content of the app driven by the latest science and research. Numerous new food items and few new nutrients added.

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All apps by Personal Remedies, LLC: https://appshunter.io/developer/555049180

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*