# High Diet: Protein & Muscle — Lose Weight & Build Body > Personalized high-protein nutrition and wellness plans for weight loss and muscle gain. (iPhone/iPad app by TALL 5 MB.) - Source: https://appshunter.io/ios/app/high-diet-protein-and-muscle/id6753984192 (this page in markdown: same URL + `.md`) - Developer: [TALL 5 MB](https://appshunter.io/developer/1828398999) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.30/5 from 482 App Store ratings · 50 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 113 MB - Languages: American English - Released: 2025-10-27 - Data updated: 2026-09-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/high-diet-protein-and-muscle/id6753984192/reviews.md ## What is High Diet? Start your transformation with High.diet - the smart wellness app that helps you feel stronger, leaner, and more energized every day. Take the quick personalization quiz to get your custom plan and begin your high-protein journey toward a balanced, healthier life. Your personalized wellness journey High.diet blends proven high-protein nutrition principles with mindful lifestyle guidance to build a personalized wellness program just for you. Whether you want to lose weight, increase muscle tone, balance hormones, or boost your energy levels, High.diet adapts to your goals. Experience better sleep, improved mood, and sustainable metabolic health with a science-backed approach that fits your daily routine. What you’ll get inside High.diet Personalized plan: Custom nutrition and meal guidance based on your body type and goals. Light workouts: Guided, low-impact exercises to sculpt your body, enhance flexibility, and support recovery. Smart trackers: Monitor steps, water, fasting, and weight - see progress in real time. Energy & mood insights: Learn what fuels your performance and motivation. Challenges & habits: Short daily missions that build lasting healthy routines. Sleep & recovery tools: Restore balance and wake up refreshed. Exclusive content: New articles, recipes, and tips updated regularly to keep you inspired. Audio & video programs: Easy-to-follow workouts, yoga flows, and wellness sessions fit for any schedule. Why High.diet works Small, consistent actions deliver long-term results. High.diet simplifies healthy living by helping you make realistic, sustainable choices - without restrictive rules. It’s not about perfection - it’s about progress, strength, and feeling good every day. Whether you want to: Lose weight naturally Build lean muscle mass Boost energy and focus Improve mood and sleep Support heart and metabolic health Establish routines that last ...High.diet will help you get there - step by step. Your privacy matters Your data is always secure and private. High.diet encrypts all personal information, and you can delete your data any time from within the app. Subscription pricing & terms High.diet offers two auto-renewing plans: 1 month: $39.99 6 months: $66.99 (only $2.79/week) Payment & renewal You can download the app, sign-up, complete the personalization, and see preliminary results for free. Further use requires a subscription. Payment is charged to your App Store account at confirmation of purchase. Subscriptions renew automatically unless turned off at least 24 hours before the current period ends. Manage or cancel any time in account settings. Prices apply to U.S. customers; international pricing may vary by currency. Questions? Contact us at hello@high.diet Privacy Policy: https://high.diet/privacy Terms of Use: https://high.diet/terms . Start your wellness journey today Download High.diet and discover how a balanced high-protein lifestyle can transform how you feel - body, mind, and spirit. ## Key features - Personalized nutrition and meal guidance - Light, guided low-impact exercises - Smart trackers for steps, water, fasting, and weight - Energy and mood insights - Daily habit-building challenges - Sleep and recovery tools - Audio and video wellness programs ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | High Diet Subscription | $59.99 | per year | | High Diet Subscription | $29.99 | per month | | High Diet Subscription | $39.99 | per month | | High Diet Subscription | $69.99 | per 6 months | | Coach 1-month plan | $39.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | The Ultimate Menopause Diet Plan | $13.99 | one-time | | Mindful Eating Handbook | $9.99 | one-time | | Menstrual Cycle-Based Diet Plan | $10.99 | one-time | | Fasting Made Easy | $19.99 | one-time | | 30-Day Cortisol Detox Challenge | $17.99 | one-time | | Weight Loss Bundle | $28.99 | one-time | | High-Protein Meal Planning | $14.99 | one-time | ## Recent user reviews (10 of 50) All indexed reviews: https://appshunter.io/ios/app/high-diet-protein-and-muscle/id6753984192/reviews.md ### 1/5 — Achtung Abzocke!!! Ganz klare Betrugsmasche *2026-08-14* Hier handelt es sich um Betrüger. Man wird verleitet eine einmalige Testversion von 18€ zu kaufen und 4 Wochen später, ohne eine Info oder einen Vertrag werden 93€ abgebucht. Man bekommt lediglich Werbemails aber die ganze App ist der letzte Müll. Paypal ist bereits informiert. Ich Hoff dieses Unternehmen wird zur Rechenschaft gezogen. So eine Sauerei. Alles Betrüger in diesem Laden !!!! Lasst die Finger von !!! Nachtrag: ich habe mein Geld durch den Fall bei Paypal innerhalb von einer Stunde zurückbekommen. Sobald man die AGB zustimmt, wird der Betrag mit dem Abo geschlossen. Also vorsichtig sein! **Developer response:** Es tut uns leid, dass du diese Erfahrung gemacht hast. Die Testversion geht nach Ablauf automatisch in ein kostenpflichtiges Abo über, wenn nicht rechtzeitig gekündigt wird—alle Infos dazu findest du bei der Bestellung und in den AGB. Für Hilfe mit deinem Konto sende bitte eine E-Mail an help@high.diet, damit unser Team dein Anliegen klären kann. ### 1/5 — This app is a robbery *2026-08-13* I downloaded it and paid for the plan and then they charged me without authorization and they didn’t give me back the money, they stole from me. I don’t recommend it because they’re going to take away your money **Developer response:** We understand how upsetting this must feel. Subscriptions renew automatically unless canceled beforehand, and all charges require authorization during purchase. Please email help@high.diet with your order details so our team can look into this privately and help resolve your situation. ### 1/5 — ATTENTION Prélèvement abusif avant la fin de la date d’essai *2026-08-12* A fuir. Prélèvement abusif de 92 € avant la fin du mois d’essai (18€) Ni annulation. Ni remboursement comme sur d’autres sites plus sérieux Tellement facile d’arnaquer les gens **Developer response:** Nous sommes désolés pour votre expérience. Les abonnements se renouvellent automatiquement à la fin de la période d’essai, sauf annulation avant la date limite. Merci d’envoyer un email à help@high.diet avec les détails de votre compte et de commande afin que notre équipe puisse examiner votre dossier et vous aider rapidement. ### 1/5 — Ripoff *2026-08-10* I was charged for a subscription that I have never used. Make sure of what you are reading and clicking. I am now out $190 for absolutely nothing. **Developer response:** We’re sorry for the frustration. Subscriptions renew automatically unless canceled in advance. If you didn’t intend to subscribe or use the service, please email help@high.diet with your account and order info so our team can review your case and assist you directly. ### 1/5 — Abzocke *2026-08-04* Ich kann nur bestätigen, dass es genau diese abzocke ist, wie bereits mehrmals beschrieben. Es handelte sich lediglich um das herunterladen der App - von meiner Seite wurde kein Abo abgeschlossen. Das sog. Abo ist nur über Umwege zu sehen. Keine Mail - nichts. Laut Support keine Rückerstattung möglich! Lasst die Finger davon außer ihr wollt 93€ plus x im Monat ausgeben. Schreibe seit Stunden mit dem Support hin und her - bin gespannt ob ich mein Geld doch noch zurück bekomme. Falls ja - gibt es hier ein Update. **Developer response:** Es tut uns leid, dass du diese Erfahrung gemacht hast. Nach dem Download kann ein Abo abgeschlossen werden, das sich automatisch verlängert, es sei denn, es wird rechtzeitig gekündigt. Für individuelle Klärung sende bitte eine E-Mail mit deinen Bestelldaten an help@high.diet, damit unser Team dir schnell weiterhelfen kann. ### 1/5 — Basic Content and Unethical Billing Practices *2026-07-20* Seemed promising, until I repeatedly got spammed with all the paid extras. What you get in the subscription is a fairly basic meal plan with the expected obscure non-pantry items. Coaching: additional fees. Automatic billing is applied without further consent and the automatic renewal charged me 5 times the initial plan fee with no pre-warning or notice. This subscription does not show up under your App Store subscriptions and can only be managed cancelled by contacting the seller by email. Convoluted, unethical and lacking transparency and communication. Do not recommend! **Developer response:** We’re sorry for the frustration. Subscriptions renew automatically unless canceled beforehand. Most High.diet plans are managed directly on our website at https://high.diet/manage-subscription, not via the App Store. Please email help@high.diet with your account details—our team will help resolve this privately. ### 1/5 — Prélèvement abusif *2026-07-17* Sans avis préalable, annulation paiement 92.48€ demandée et refusée après 1er essai à 19€. À éviter ! **Developer response:** Nous comprenons votre frustration. Les abonnements se renouvellent automatiquement sauf s'ils sont annulés avant la date de renouvellement. Pour examiner votre dossier et trouver une solution, merci d'envoyer un email à help@high.diet avec les détails de votre commande. ### 1/5 — Site abusif *2026-07-15* Très mauvais, ne donne rien de ce qui est prévu **Developer response:** We’re sorry you didn’t get what you expected. Your plan is personalized with high-protein meals and guided workouts, plus customization options. Please email help@high.diet with your account details so our team can investigate and help resolve this for you. ### 5/5 — Success *2026-07-13* Feeling great and shedding a few pounds **Developer response:** Thanks for sharing your progress! We're glad you're feeling great and seeing positive results. If you ever have questions or want to customize your plan further, our support team is always here to help. Keep up the great work! ### 1/5 — Beware fraud *2026-07-11* I enrolled for a 12,94 € one week trial and 90 € were taken off my account for a monthly subscription I had not asked for. Do not download this app, they are swindlers **Developer response:** We’re sorry for the frustration. Subscriptions renew automatically after the trial unless canceled in advance, which can lead to charges. Please email help@high.diet with your account and order details so our team can review and resolve this for you as quickly as possible. ## Frequently asked questions about High Diet ### What is High Diet? High Diet is a wellness app that provides personalized high-protein nutrition plans and lifestyle guidance. It aims to help users lose weight, build muscle, improve energy, mood, and sleep through a science-backed approach. ### How does High Diet personalize my plan? The app uses a quick personalization quiz based on your body type and goals to create a custom nutrition and meal guidance plan tailored specifically for you. ### What kind of workouts does High Diet offer? High Diet includes guided, low-impact exercises designed to sculpt your body, enhance flexibility, and support recovery. These are often presented as audio and video programs. ### Can I track my progress with High Diet? Yes, High Diet features smart trackers that allow you to monitor your steps, water intake, fasting periods, and weight in real time, helping you see your progress. ### What are the subscription costs for High Diet? High Diet offers two auto-renewing subscription plans: $39.99 for 1 month and $66.99 for 6 months. You can download and sign up for free to see preliminary results before subscribing. ### How do I manage or cancel my High Diet subscription? You can manage or cancel your subscription at any time by going to your account settings. Subscriptions renew automatically unless turned off at least 24 hours before the current period ends. ### Is my data safe with High Diet? Yes, your privacy is important. High Diet encrypts all personal information and provides the option to delete your data at any time from within the app. ### What is the update frequency for High Diet? The app was last updated on March 4, 2026, indicating ongoing development and support. New articles, recipes, and tips are also updated regularly to keep users inspired. ## Version history (last 5 releases) ### 1.11.11 — 2026-08-20 1.11.7 ### 1.11.7 — 2026-08-18 Minor Bug fixes ### 1.11.0 — 2026-07-30 Minor Bug Fixes ### 1.10.11 — 2026-06-29 Minor Bug Fixes ### 1.7.10 — 2026-05-21 Minor Bug Fixes ## Apps similar to High Diet | App | Rating | Price | Category | | --- | --- | --- | --- | | [Beyond Body: Fasting](https://appshunter.io/ios/app/beyond-body-fasting/id6748384824) | 4.3 (529) | Free | Health & Fitness | | [Yogio: Chair Yoga & Pilates](https://appshunter.io/ios/app/yogio-chair-yoga-and-pilates/id6748642404) | 4.7 (3,221) | Free | Health & Fitness | | [no.Diet](https://appshunter.io/ios/app/nodiet/id6739629854) | 4.3 (2,845) | Free | Health & Fitness | | [Best.Me](https://appshunter.io/ios/app/bestme/id6472027185) | 1.2 (197) | Free | Health & Fitness | | [My Challenge: Diet Plans](https://appshunter.io/ios/app/my-challenge-diet-plans/id6529534878) | 4.5 (3,978) | Free | Health & Fitness | | [Nordletics](https://appshunter.io/ios/app/nordletics/id6745930712) | 4.2 (1,594) | Free | Health & Fitness | ## More apps by TALL 5 MB - [Carnimeal](https://appshunter.io/ios/app/carnimeal/id6748990963) - [Cycle Diet](https://appshunter.io/ios/app/cycle-diet/id6749952528) - [Green Diet: Detox & Cleanse](https://appshunter.io/ios/app/green-diet-detox-and-cleanse/id6753979993) - [Air Diet: Weight Loss Plan](https://appshunter.io/ios/app/air-diet-weight-loss-plan/id6755719384) - [No More Diet](https://appshunter.io/ios/app/no-more-diet/id6756010070) All apps by TALL 5 MB: https://appshunter.io/developer/1828398999 ## Related topics [muscle building diet](https://appshunter.io/ios/topics/muscle-building-diet) · [build muscle diet](https://appshunter.io/ios/topics/build-muscle-diet) · [high protein diet](https://appshunter.io/ios/topics/high-protein-diet) · [protein diet](https://appshunter.io/ios/topics/protein-diet) · [diet plan protein](https://appshunter.io/ios/topics/diet-plan-protein) · [lean muscle](https://appshunter.io/ios/topics/lean-muscle) · [high protein recipes and weight tracker](https://appshunter.io/ios/topics/high-protein-recipes-and-weight-tracker) · [high protein meals](https://appshunter.io/ios/topics/high-protein-meals) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*