# High Protein Diet Foods Guide — Find Protein Details in Foods

> Guide to high-protein foods with nutritional details, meal plans, and calculators. (iPhone/iPad app by Nasir Hussain.)

- Source: https://appshunter.io/ios/app/high-protein-diet-foods-guide/id1233314919 (this page in markdown: same URL + `.md`)
- Developer: [Nasir Hussain](https://appshunter.io/developer/1192810371)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Rating: 3.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 20 MB
- Languages: American English
- Released: 2017-05-16
- Data updated: 2026-07-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/high-protein-diet-foods-guide/id1233314919/reviews.md

## What is High Protein Diet Foods Guide?

Adult men need about 56 grams a day and adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding). We have listed hundreds of high protein foods .

High Protein Foods Features:

• 7-Day meal Plan for high proteins 
• High Protein Foods Recipes
• Thousands of food items are available offline & for free
• Search by Food Groups e.g Fruits, Vegetables and Beans etc
• Search by Food Names
• Complete nutritional detail of each food item - (You will need internet for this feature only)
• Make foods favourite
• Add foods to grocery list
• Nutrients & Protein Calculator
• BMI Calculator
• Foods listed in order from highest Protein amount to lowest
• All food items are approved by USDA*
• Frequent update

Protein Quantity per 100g of Foods Listed: 
• Between 26g to 88g Protein per 100 g - 969 foods
• Between 10g to 25g Protein per 100 g - 2,326 foods
• Between 5g to 10g Protein per 100 g - 1,363 foods (Low Protein Foods)
• Below 5g Protein per 100g - 3,253 foods (Low Protein Foods)

Eat healthy with these nutritious foods containing high protein quantity.

Foods are displayed in order from highest to lowest quantity of protein. The quantity of nutrient will be based on 100 grams of each food. Further you can see the complete nutritional detail for each food item against various units.

The data is selected carefully from extensive database of *United States Department of Agriculture (USDA). USDA contains large amount of data (8000 plus foods) 

Disclaimer: We are not recommending any food items, but we are only listing foods which has high proteins.

## Key features

- 7-Day high-protein meal plan
- High-protein food recipes
- Offline food database
- Nutritional and protein calculator
- BMI calculator
- Foods sorted by protein content
- USDA-approved food data


## Frequently asked questions about High Protein Diet Foods Guide

### What is the average protein content of foods listed in High Protein Diet Foods Guide?

The app lists 969 foods with 26g to 88g of protein per 100g, and 2,326 foods with 10g to 25g of protein per 100g. Foods are displayed in order from highest to lowest protein quantity.

### Does High Protein Diet Foods Guide offer a meal plan?

Yes, High Protein Diet Foods Guide includes a 7-day meal plan specifically designed for high-protein diets. This feature helps users plan their meals effectively.

### Can I use High Protein Diet Foods Guide offline?

Yes, thousands of food items are available offline and for free within the High Protein Diet Foods Guide. You will only need an internet connection for complete nutritional details of each food item.

### What calculators are included in High Protein Diet Foods Guide?

High Protein Diet Foods Guide features a Nutrients & Protein Calculator to help you track your intake, and a BMI Calculator to assess your body mass index.

### How often is High Protein Diet Foods Guide updated?

The app description states that it receives frequent updates. The latest version available is 1.2.1, last updated on June 28, 2020.

### What devices does High Protein Diet Foods Guide support?

High Protein Diet Foods Guide is available for iPhone, iPad, and iPod. It is rated for ages 4 and up.

### What is the user rating for High Protein Diet Foods Guide?

High Protein Diet Foods Guide has a rating of 3.0 stars based on 1 rating. This indicates a mixed user reception.

### Does High Protein Diet Foods Guide have ads?

No, High Protein Diet Foods Guide does not contain advertisements. The app is free to download and use without any ad interruptions.

## Version history (last 2 releases)

### 1.2.1 — 2020-06-28

Minor bugs removed

### 1.0 — 2017-05-10

No release notes.

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## More apps by Nasir Hussain

- [Low Sodium Foods](https://appshunter.io/ios/app/low-sodium-foods/id1192810372)
- [Zero and Low Carb Diet](https://appshunter.io/ios/app/zero-and-low-carb-diet/id1200920724)
- [Low Phosphorus Foods](https://appshunter.io/ios/app/low-phosphorus-foods/id1241438335)
- [Calories In Foods](https://appshunter.io/ios/app/calories-in-foods/id1311274642)
- [Proteins In Food](https://appshunter.io/ios/app/proteins-in-food/id1329373841)

All apps by Nasir Hussain: https://appshunter.io/developer/1192810371

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*