# High School Workouts — Strength & conditioning plans

> Strength & conditioning plans (iPhone/iPad app by Alex Meyers.)

- Source: https://appshunter.io/ios/app/high-school-workouts/id6443819642 (this page in markdown: same URL + `.md`)
- Developer: [Alex Meyers](https://appshunter.io/developer/1649640089)
- Category: Health & Fitness, Education
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 99 MB
- Languages: English
- Released: 2022-11-16
- Data updated: 2026-06-10
- User reviews in markdown: https://appshunter.io/ios/app/high-school-workouts/id6443819642/reviews.md

## What is High School Workouts?

High School Workouts offers the knowledge of a strength & conditioning coach in your pocket. Get personalized strength & conditioning plans for your high school sport. This app uses AI to customize workout plans made by certified strength coaches (NSCA CSCS) to offer strength plans to help high school athletes become more athletic and less injury prone.


## Version history (last 2 releases)

### 1.0.1 — 2022-12-20

Updated graphics and additional workouts for users.

### 1.0 — 2022-11-16

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*