# HIGHER FITNESS — Health & Life Transformation

> Fitness, nutrition, mindset, and biohacking coaching app. (iPhone/iPad app by Coach Tara Garrison LLC.)

- Source: https://appshunter.io/ios/app/higher-fitness/id1616522527 (this page in markdown: same URL + `.md`)
- Developer: [Coach Tara Garrison LLC](https://appshunter.io/developer/1616522529)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 57 App Store ratings · 40 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 64 MB
- Languages: American English, Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 21 more
- Released: 2022-04-22
- Data updated: 2026-09-17
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/higher-fitness/id1616522527/reviews.md

## What is HIGHER FITNESS?

Higher Fitness is a self-guided coaching platform for total health and life transformation, combining strength training, nutrition, health optimization, and personal growth into one complete system.

Rather than piecing together workouts, nutrition advice, podcasts, and personal development from a dozen different places, Higher Fitness brings everything together into one comprehensive coaching experience designed to help you create lasting change from the inside out.

Strength Training
Build strength, improve body composition, and train with confidence through progressive workout programs for home or the gym. Unlike workouts that simply show you exercises, every training session is coached by Tara Garrison, giving you the guidance, technique instruction, and coaching cues you'd expect from working with an elite coach.

Nutrition
Nutrition isn't one-size-fits-all. Higher Fitness includes two complete nutrition systems—Muscle-Based Nutrition and Keto In & Out—along with the education to help you choose the right approach and optimize it for your unique body and goals. You'll receive complete meal plans, recipes, shopping lists, cooking videos, macro guidance, and step-by-step coaching every step of the way.

Mindset & Personal Growth
Lasting transformation starts from the inside out. Follow the LETSGROWBABY personal growth curriculum as you work through monthly transformation topics designed to help you build healthier habits, reshape limiting beliefs, strengthen emotional resilience, and become the person you're capable of becoming. Each month, join Coach Tara and the Higher Fitness community for exclusive live coaching sessions that bring the curriculum to life through deeper discussion, reflection, and accountability.

Health Optimization
Go beyond workouts and nutrition with practical education on recovery, sleep, fasting, blood work, gut health, hormones, body composition, breathwork, hair mineral analysis, and other evidence-based strategies to help you feel and perform at your best.

Yoga & Recovery
Move and recover better with Coach Tara's mobility, dynamic stretching, and static stretching sessions, along with gentle and power yoga led by Tara's favorite yoga instructor. Whether you're warming up, recovering from training, or simply improving how your body moves, these sessions help you stay healthy, mobile, and performing at your best.

Community & Live Coaching
You're never doing it alone. Connect with a supportive community of members, celebrate wins, ask questions, and join exclusive live coaching sessions with Coach Tara Garrison to stay inspired and accountable.

Whether your goal is transforming your body, optimizing your health, or becoming the healthiest, happiest, and most authentic version of yourself, Higher Fitness gives you the coaching, education, and community to help you become the person you're capable of becoming.
——————
▷ Already a Member? Sign-In to access your subscription.
▷ New? Subscribe in the app to get instant access.

HIGHER FITNESS offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. 

For more information see our: 
-Terms of Service: https://app.taragarrison.com/terms
-Privacy Policy: https://app.taragarrison.com/privacy

## Key features

- Weightlifting & HIIT workouts
- Customizable training plans
- Macro & keto nutrition guidance
- Mindset walking meditations
- Biohacking education
- Yoga sessions
- Exclusive courses & programs

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Coach Tara Monthly | $29.99 | per month |
| Coach Tara Yearly | $249.99 | per year |
| Monthly | $39.99 | per month |
| Yearly | $299.99 | per year |


## What do users think of HIGHER FITNESS?

Overall sentiment: positive

**Pros**

- 👍 Excellent instruction and guidance from Tara
- 💡 Comprehensive content beyond workouts (mindfulness, nutrition, biohacking)
- 👍 Easy to follow and understand
- 👍 Visual aids (videos) for exercises and form
- 👍 Workouts are pre-planned and ready to go
- 👍 Effective for seeing results
- 👍 Great personality of the coach
- 👍 Motivates users to get to the gym
- 👍 Offers different options for various fitness levels
- 👍 Challenging workouts that target neglected muscles
- 👍 Simple and tasty recipes
- 👍 App is easy to navigate
- 👍 Best strength training app for women
- 👍 Teaches everything for beginners
- 👍 Holistic wellness approach
- 👍 Detailed video instructions
- 👍 Inspiring and positive coach
- 👍 Addresses the whole person (exercise, meditation, nutrition)
- 👍 Effective for building specific muscle areas
- 👍 Value for money
- 👍 Holistic wellness in one app
- 👍 High quality and incredible value
- 👍 Appreciates the human body
- 👍 Makes workouts shorter and more effective
- 👍 Tailored workout schedule
- 👍 Targets specific muscle groups
- 👍 User-friendly design
- 👍 Profoundly effective training
- 👍 Thorough training guides and videos
- 👍 Delicious recipes

**Cons**

- ❓ Macro nutrients missing in recipes
- ❓ App layout could be easier to follow

**Most requested features**

- Include macro nutrients for recipes
- Improve app layout for easier navigation

## Recent user reviews (10 of 40)

All indexed reviews: https://appshunter.io/ios/app/higher-fitness/id1616522527/reviews.md

### 5/5 — Amazing app for fitness and nutrition

*2024-11-17, version 8.801.1*

Coach Tara is awesome—always looking for new ways to help her clients. I love the level of instruction and the care she puts into it.

### 5/5 — Love It! Here’s Why…

*2024-09-29*

I love the fact that this is more than just a traditional workout app. There’s also mindfulness, bio hacking, nutrition, etc. There are considerations for home vs gym workouts, and Tara provides a lot of great information in a way that someone new to working out, nutrition, or bio hacking can understand. I also listen to her podcast, Inside Out, and followed up with some of the resources provided there, and I can absolutely feel the difference not only in the way I’m reconnecting with my body, but also in how I’m approaching life in general. Highly recommend!!!

### 5/5 — Just what I needed!!

*2024-09-13*

I love this app and program! I am such a visual person so having videos breaking down the exercises and showing proper form is key for me. I love that I don’t have to plan workouts but rather they are all ready to go for me! Tara’s way of explaining everything is amazing!! She is a wealth of knowledge and someone I completely trust to teach me what I need to do! I love this app!!!

### 5/5 — LoVe Tara!!

*2024-02-27*

I have tried many programs but this one has been one of the few that I have been able to stick to consistently, see results, and ENJOY!  She has great videos for exercises, recipes, meditation, and more on the way.  Do yourself a favor and try it.  I promise you will be hooked!

### 5/5 — Will teach you how to lift and get results

*2024-02-25*

This app is amazing. I have been using it since the beginning of Nov 2023 and love the results I am seeing. And I am learning things I did not know about lifting weights or had forgotten. Very Satisfied!

### 5/5 — Easy to follow and great content

*2024-01-25*

I love the Terras just really real. She has such a great personality that comes through and her videos which is awesome it’s like a friend telling you what to do and your work out. Super easy to follow her training program. I highly recommend.

### 5/5 — Wow

*2023-12-07, version 8.321.1*

Cannot believe how amazing and helpful this app is. Tara is a goddess, download this app now.

### 5/5 — Best Fitness App

*2023-12-02*

From Tara’s no nonsense way of approaching all things fitness, she’s also an educator and truly loves her craft. She’s passionate and in turn it’s motivating and makes you want to get to the gym. If you start at the beginning, listen to how to approach the app, it works! It’s not magic, it’s willpower. Erase all the junk you may have heard in the past and fill it with a coach Tara’s expertise, passion and love of this sport.

### 5/5 — Great app

*2023-11-25, version 8.321.1*

Absolutely love the app, so much information and the workouts are effective

### 4/5 — First day

*2023-11-12, version 8.321.1*

Love the challenge .  I wouldn’t do the reps to exhaustion on my on. 🤞 I stick to it.

## Frequently asked questions about HIGHER FITNESS

### What does the Coach Tara app offer?

The app provides guided resistance training and HIIT workouts, nutrition guidance for balanced macros and keto, and mindset coaching through walking meditations. It also includes biohacking education, yoga sessions, and access to exclusive courses and programs.

### What are the key features of the training plans?

Training plans are led by Coach Tara and are customizable for various levels from novice to advanced, with options for both at-home and gym workouts. The app includes fillable/printable PDFs, in-depth exercise tutorials, quick exercise tutorials, and in-workout coaching cues.

### How does the app handle subscriptions and pricing?

The app offers auto-renewing subscriptions that provide unlimited access to content on all devices. Payment is charged to your account upon purchase confirmation, and pricing varies by location. Subscriptions can be canceled anytime in Account Settings.

### What kind of nutrition guidance is available?

Nutrition guidance covers both balanced macros and keto approaches, including how to choose between them, optimize macros/calories, and offers recipe videos. The app also features specific courses like 'Keto In & Out' with detailed daily videos and nutrition plan PDFs.

### Can I interact with Coach Tara and other users?

Yes, app subscribers gain access to an exclusive private in-app group for motivation and support, and can participate in private LIVE group calls with Coach Tara.

## Version history (last 5 releases)

### 12.36.0 — 2026-09-17

Bug fixes and improvements

### 12.35.0 — 2026-07-21

Bug fixes and performance improvements!

### 12.34.0 — 2026-06-30

Bug fixes and performance improvements!

### 12.33.0 — 2026-05-27

Bug fixes and performance improvements!

### 12.32.0 — 2026-04-29

Bug fixes and performance improvements!

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-17.*