# Highs And Lows - Feel It All — Daily Journal & Mood Tracker

> Daily Journal & Mood Tracker (iPhone/iPad app by Normie Labs LLC.)

- Source: https://appshunter.io/ios/app/highs-and-lows-feel-it-all/id6762569049 (this page in markdown: same URL + `.md`)
- Developer: [Normie Labs LLC](https://appshunter.io/developer/1833797001)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 26.2 · 1 MB
- Languages: American English
- Released: 2026-04-26
- Data updated: 2026-07-30
- User reviews in markdown: https://appshunter.io/ios/app/highs-and-lows-feel-it-all/id6762569049/reviews.md

## What is Highs And Lows?

Life is never just good or just bad. It's both - every single day.

Highs & Lows is the simplest way to capture both sides of your life as they happen. One tap on white to log a high. One tap on black to log a low. Add a quick caption, pick a tag, and you're done in under 10 seconds.

As you log, your mood face shifts in real time - from thriving to struggling...giving you an honest reflection of where you actually are, not where you think you should be.

Your profile card shows your balance of highs and lows, your current mood, and your recent moments — all in a clean black and white design. Screenshot it, share it, show people the real picture.

UNDERSTAND YOUR PATTERNS
The Insights tab breaks down your life over time - a balance ring showing your high/low ratio, your top tags, average intensity, and a monthly mood calendar where every day is colored by what you logged.

STREAKS KEEP YOU HONEST
Your current streak and personal best are always visible. Missing a day breaks it. That's the point — consistent reflection changes how you process your life.

WHAT YOU CAN LOG
Every moment gets a caption, a category tag (career, family, health, love, money, travel, friends, mind), and an intensity rating from mild to peak.

FREE FEATURES
— Log up to 3 moments per day
— Mood face that updates in real time
— Shareable profile card
— Last 30 days of entries
— Category tags
HIGHS & LOWS+ (subscription)
— Unlimited daily logging
— Full insights — balance ring, streaks, calendar, tags and intensity
— Mood history calendar — every day coloured by what you logged
— Daily reminders and weekly recap notifications
— Export your full journal as PDF or CSV
Your data stays on your device. We never sell or share your information.

Feel it all.


Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://feelhighsandlows.com/privacy


## Version history (last 1 release)

### 1.0 — 2026-04-27

No release notes.

## More apps by Normie Labs LLC

- [Bait - Rage & Engage](https://appshunter.io/ios/app/bait-rage-and-engage/id6751192011)
- [Burn Time - Quit Smoking](https://appshunter.io/ios/app/burn-time-quit-smoking/id6762531832)
- [Drool. - Post Food, Get Judged](https://appshunter.io/ios/app/drool-post-food-get-judged/id6764105814)

All apps by Normie Labs LLC: https://appshunter.io/developer/1833797001

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-30.*