# Hiiata — Workout & Recovery Timer

> Workout & Recovery Timer (iPhone/iPad app by EPC TECNOLOGIA LTDA.)

- Source: https://appshunter.io/ios/app/hiiata/id6739968617 (this page in markdown: same URL + `.md`)
- Developer: [EPC TECNOLOGIA LTDA](https://appshunter.io/developer/412682212)
- Category: Health & Fitness, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 16.2 · 1 MB
- Languages: American English, Brazilian Portuguese
- Released: 2025-01-02
- Data updated: 2026-05-18
- User reviews in markdown: https://appshunter.io/ios/app/hiiata/id6739968617/reviews.md

## What is Hiiata?

# Hiiata - Your Complete Workout & Recovery Companion

Transform your training routine with Hiiata, the all-in-one fitness app that combines workout timing, recovery tracking, and rehabilitation tools in one sleek package.

**Key Features:**
- **Customizable Workout Timer**: Create and save your perfect interval training routines with adjustable exercise time, rest periods, sets, and cycles
- **Ice Therapy Tracker**: Iice therapy timing with Dynamic Island support - perfect for injury recovery and post-workout care
- **Smart Stopwatch**: Quick access stopwatch for those spontaneous training moments
- **Live Activities Support**: Track your ice therapy sessions right from your lock screen
- **Clean, Intuitive Design**: Focus on your training, not on learning the app

Whether you're a serious athlete managing your recovery, a fitness enthusiast optimizing your HIIT workouts, or someone recovering from an injury, Hiiata provides the essential tools you need in one seamless experience.

Download Hiiata today and take control of your fitness journey!


## Version history (last 5 releases)

### 1.6 — 2025-03-05

- Create custom routines.

### 1.5 — 2025-01-07

- Check for app version update
- Fixed stopwatch pausing when app goes to background
- Fixed workout pause button
- Fixed stopping workout

### 1.4 — 2025-01-06

- Improvements in Push-ups
- Fixes in Ice Therapy notifications
- Improvements in the time countdown display
- Options to hide features in Settings

### 1.3 — 2025-01-06

- Improvements in Push-ups
- Fixes in Ice Therapy notifications
- Improvements in the time countdown display
- Options to hide features in Settings

### 1.2 — 2025-01-06

- Support for iOS 16.2

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## More apps by EPC TECNOLOGIA LTDA

- [Douradinho](https://appshunter.io/ios/app/douradinho/id720386360)
- [Vivos: Calorie Counter+](https://appshunter.io/ios/app/vivos-calorie-counter-plus/id6747895068)
- [CrisisAlert - Crises Globais](https://appshunter.io/ios/app/crisisalert-crises-globais/id6758716364)

All apps by EPC TECNOLOGIA LTDA: https://appshunter.io/developer/412682212

## Related topics

[hiiata](https://appshunter.io/ios/topics/hiiata) · [epc tecnologia ltda](https://appshunter.io/ios/topics/epc-tecnologia-ltda)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-18.*