# HIIT & Run Interval Timer — Clean and Reliable HIIT Timer

> A reliable, no-frills interval timer for high-intensity workouts. (iPhone/iPad app by christopher sturm.)

- Source: https://appshunter.io/ios/app/hiit-and-run-interval-timer/id6749603263 (this page in markdown: same URL + `.md`)
- Developer: [christopher sturm](https://appshunter.io/developer/1831402215)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 2 MB
- Languages: American English
- Released: 2025-08-14
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/hiit-and-run-interval-timer/id6749603263/reviews.md

## What is HIIT & Run Interval Timer?

HIIT & Run Interval Timer – Simple, Reliable, No Clutter

HIIT & Run Interval Timer is a straightforward, no-frills app for timing your high-intensity interval workouts. It’s designed to do one thing and do it well—keep your workouts on track without distractions.

Features:

Create custom segments with names, durations, and alert sounds

Loop your workouts for multiple rounds

Drag and drop segments to reorder or delete them quickly

Runs in the background while you listen to music or podcasts

Supports dark mode for low-light workouts

No ads, no subscriptions, no locked features

Perfect for:

HIIT and Tabata workouts

Circuit training and EMOM sessions

Running, cycling, rowing, or bodyweight intervals

HIIT & Run Interval Timer is for anyone who wants a reliable interval timer that just works. Start your workout, focus on your intervals, and leave the rest to the timer.

## Key features

- Customizable workout segments
- Workout looping for multiple rounds
- Drag-and-drop segment reordering
- Background operation
- Dark mode support
- No ads or subscriptions

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/hiit-and-run-interval-timer/id6749603263/reviews.md

### 5/5 — No Ads? No in app purchases? straight juice!

*2026-02-04*

Simple Easy to use barebones exactly what I was lookin for, thanks fellow human for not forcing me to purchase anything for this tool.

### 5/5 — Simple and free of Ads!

*2025-08-15*

Great timer for interval workouts or anything needing timed segments! Free of ads!

## Frequently asked questions about HIIT & Run Interval Timer

### What types of workouts can HIIT & Run Interval Timer be used for?

HIIT & Run Interval Timer is perfect for HIIT, Tabata, circuit training, EMOM sessions, and various running, cycling, rowing, or bodyweight intervals. Its customizable nature makes it versatile for many interval-based training styles.

### Does HIIT & Run Interval Timer have ads?

No, HIIT & Run Interval Timer is completely ad-free. The app is designed to provide a distraction-free workout experience, with no advertisements present.

### Can I customize the workout intervals in HIIT & Run Interval Timer?

Yes, you can create custom segments with specific names, durations, and alert sounds. You can also easily reorder or delete segments using a drag-and-drop interface.

### Does HIIT & Run Interval Timer work in the background?

Yes, HIIT & Run Interval Timer runs in the background, allowing you to listen to music or podcasts while your workout timer continues to function. This ensures you can focus on your exercise without interruption.

### What devices is HIIT & Run Interval Timer available on?

HIIT & Run Interval Timer is available on iPhone and iPad devices. It supports dark mode for better visibility in low-light conditions.

### How often is HIIT & Run Interval Timer updated?

The latest version, 1.4.1, was released on August 22, 2025, indicating recent development activity. Users can expect ongoing support and potential improvements.

### What is the user rating for HIIT & Run Interval Timer?

HIIT & Run Interval Timer has a perfect rating of 5.0 stars based on 1 review. This suggests a highly positive user experience among its early adopters.

### Is there a subscription required for HIIT & Run Interval Timer?

No, HIIT & Run Interval Timer is completely free to use and does not require any subscriptions. All features are available without any locked content or payment.

## Version history (last 2 releases)

### 1.4.1 — 2025-08-22

We made some fixes around potential app crashes when the timer was running in the background.

### 1.4 — 2025-08-14

No release notes.

## Related topics

[hiit and run](https://appshunter.io/ios/topics/hiit-and-run)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*