# HIIT & Tabata: Interval Timer — Home Workout, Fitness, Gym

> Interval timer for HIIT and Tabata workouts with custom routines and progress tracking. (iPhone/iPad app by ZipoApps.)

- Source: https://appshunter.io/ios/app/hiit-and-tabata-interval-timer/id1035873240 (this page in markdown: same URL + `.md`)
- Developer: [ZipoApps](https://appshunter.io/developer/1671444635)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.70/5 from 1,065 App Store ratings · 356 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 233 MB
- Languages: American English, European Portuguese, European Spanish
- Released: 2015-09-11
- Data updated: 2026-08-26
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/hiit-and-tabata-interval-timer/id1035873240/reviews.md

## What is HIIT & Tabata?

--- HIIT & Tabata – Train anytime, anywhere ---

This app will empower you to do your HIIT workout better than before, track your time, sets, and cycles.
Work out at the beach, during your lunch breaks, at the gym, in parks, or even at home.

Make every second count with workouts prepared by our team of professionals. Exercise anytime, anywhere.

Crush your fitness goals with HIIT & Tabata, combining boxing games, run tracker, and run games. Train anywhere with fun boxing games, track every move using the run tracker, and boost cardio through exciting run games. Boxing games keep you challenged, the run tracker monitors progress, and run games add variety. Make workouts engaging with boxing games, stay on target with the run tracker, and enjoy the thrill of run games every day.

HIIT & Tabata help you take your workouts anywhere. Choose from professionally designed routines or create your custom intervals. Track time, sets, and cycles with a precise, easy-to-read timer. 

--- Fast, effective workouts in your pocket ---

Train at home, in the gym, at the park, or even during a quick break at work. Follow guided instructions and video classes for proper form and better results. Adjust work and rest periods to suit your fitness level. 

Sync your progress with Apple Health for a complete view of your activity. Suitable for beginners and experienced athletes, it supports building strength, boosting endurance, and staying motivated. Each workout is structured to maximize your time, allowing you to focus on performance and achieve measurable results. 

*** Your HIIT training partner ***

HIIT & Tabata is simple to use, delivers powerful results, and is always ready to support your training whenever you need it.

We also offer the option to record your workouts on the Apple Health App if you allow us to do so by using HealthKit.

------------------------------

SUBSCRIPTIONS:

The download of HIIT & Tabata is free. Get all available workouts within the app as part of the monthly subscription. If you opt for the subscription, you pay the fixed price for your country, which is displayed in the app. The subscription will be renewed automatically if it is not canceled within at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. You can disable the automatic renewal via the iTunes account settings at any time.

FOR MORE INFORMATION:

Terms of Service: https://zipoapps.com/hiittabataios/terms
Privacy Policy: https://zipoapps.com/hiittabataios/privacy

## Key features

- HIIT and Tabata interval timer
- Professionally designed workouts
- Customizable intervals
- Progress tracking
- Boxing games
- Run tracker
- Video classes

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| H&T Master Six | $29.99 | per 6 months |
| H&T Master Three | $17.49 | per 3 months |
| Unlimited Access | $49.99 | per year |
| Unlimited Access | $19.99 | per month |
| Unlimited Access | $29.99 | per month |
| Unlimited Access | $0.99 | per 7 days |
| Unlimited Access | $8.99 | per 7 days |
| Unlimited Access | $7.99 | per 7 days |
| Unlimited Access | $9.99 | per year |
| Unlimited Access | $29.99 | per year |
| Unlimited Access | $39.99 | per year |
| H&T Master One | $6.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| H&T Pro | $19.99 | one-time |


## What do users think of HIIT & Tabata?

Overall sentiment: mixed

**Pros**

- 👍 Great app
- 🚀 Excellent functionality
- 💡 Customizable settings
- 🔥 Best HIIT timer

**Cons**

- 🔍 Too many ads
- 🔋 Battery drain issue
- 🐛 Crashing/buggy
- 🔊 Annoying cheer sound effect
- 💰 Excessive charges

**Commonly reported bugs**

- Timer resets unexpectedly
- Workout data not syncing
- Watch app not functioning properly
- Restore purchases not working

**Most requested features**

- Allow custom interval times
- Sync with Apple Watch/Health
- Integrate with own music library
- Add reps tracking

## Recent user reviews (10 of 356)

All indexed reviews: https://appshunter.io/ios/app/hiit-and-tabata-interval-timer/id1035873240/reviews.md

### 3/5 — Muita propaganda

*2026-08-05*

App era legal. Atualizei hoje e nem consegui fazer o treino direito de tantas vezes que ficou entrando propaganda. Vou procurar outro app pra substituir ou usar o cronometro mesmo

**Developer response:** Olá! Lamentamos que os anúncios tenham causado inconvenientes. Os anúncios geralmente são exibidos na versão gratuita do aplicativo. A versão Premium não possui anúncios. Se você é um usuário Premium e ainda vê anúncios no aplicativo, entre em contato com nossa equipe de suporte por e-mail para obter mais assistência. Obrigado!

### 1/5 — Muitos anúncios, premium muito caro

*2026-07-11*

O app é inutilizável em razão dos anúncios, o que é uma pena porque parecer ser muito útil. O plano premium (R$60 por SEMANA) é absurdamente caro, nem pra quem trabalha com isso parece valer a pena. Sem desmerecer o trabalho dos devs, repensem a a precificação de vocês.

**Developer response:** Oi! Lamentamos saber que os anúncios causaram inconvenientes. Os anúncios geralmente são exibidos na versão gratuita. Premium não possui anúncios. Se você é um usuário Premium e está vendo anúncios, envie-nos um e-mail para obter assistência. Lamento saber que o preço Premium parece alto para você. Nossa versão Premium abre muitos recursos e oportunidades interessantes e definitivamente vale o preço.

### 1/5 — Era bom

*2026-07-03*

Uso esse app a anos e trabalho com ele, mas ultimamente ficou impossível de usar com esse tanto de anuncio. Horrivel!

**Developer response:** Olá! Lamentamos que os anúncios tenham causado inconvenientes. Os anúncios geralmente são exibidos na versão gratuita do aplicativo. A versão Premium não possui anúncios. Se você é um usuário Premium e ainda vê anúncios no aplicativo, entre em contato com nossa equipe de suporte por e-mail para obter mais assistência. Obrigado!

### 1/5 — Os habéis pasado con los anuncios

*2026-06-30, version 9.13.4*

Me habéis tenido más de 2 minutos con un anuncio de royal kingdom MIENTRAS ENTRENABA que me ha hecho perder el recuento de tres series - too much guys

### 1/5 — Can't even get it to load.

*2026-06-18, version 9.13.3*

Just spins and spins. Deleting.

### 1/5 — inutilizavel com tanto anuncio

*2026-06-06*

o app fica completamente inutilizado com esse monte de anuncio. ainda mais que quando vc abre ele e vem um anuncio, a contagem de tempo fica zoada
não sei se é pq o tempo não conta normalmente quando o anuncio ta rolando, mas muito ruim mesmo. to deletando dps de ter por anos.

**Developer response:** Olá! Lamentamos que os anúncios tenham causado inconvenientes. Os anúncios geralmente são exibidos na versão gratuita do aplicativo. A versão Premium não possui anúncios. Se você é um usuário Premium e ainda vê anúncios no aplicativo, entre em contato com nossa equipe de suporte por e-mail para obter mais assistência. Obrigado!

### 5/5 — Bom demais

*2026-05-30*

Me ajuda demais nos meus treinos intervalados.

### 5/5 — Útil

*2026-05-28, version 9.13.1*

Sevilla, pero sirve para algo mínimo

### 5/5 — Muito bom, mas tem anuncio d+

*2026-05-19*

5 estrelas de buenas

### 5/5 — Otimo cronometro

*2026-05-03*

Cumpre com o que promete

## Frequently asked questions about HIIT & Tabata

### What is HIIT & Tabata?

HIIT & Tabata is an interval training app designed to help users perform high-intensity interval training and Tabata workouts effectively. It provides a timer to track work and rest periods, offers pre-made workout routines, and allows for custom interval creation.

### What are the key features of this app?

Key features include a precise interval timer for HIIT and Tabata, professionally designed workout routines, the ability to create custom intervals, progress tracking, boxing games, a run tracker, and guided video classes for proper form. It also syncs with Apple Health.

### How much does HIIT & Tabata cost?

The app is free to download, but access to all available workouts requires a monthly subscription. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Pricing is country-specific and displayed within the app.

### Is this app compatible with my device?

Based on the description mentioning Apple Health and iTunes account settings, this app is designed for iOS devices. It supports syncing with Apple Health, indicating compatibility with iPhones and potentially iPads.

### Who is the target audience for this app?

This app is for anyone looking to improve their fitness through interval training, including beginners and experienced athletes. It's suitable for those who want to work out at home, in the gym, outdoors, or even during short breaks, aiming to build strength, boost endurance, and stay motivated.

## Version history (last 5 releases)

### 9.14.0 — 2026-07-22

User experience improvements. Track, train, and transform your workouts!

### 9.13.4 — 2026-06-21

User experience improvements. Track, train, and transform your workouts!

### 9.13.3 — 2026-05-28

User experience improvements. Track, train, and transform your workouts!

### 9.13.1 — 2025-12-11

User experience improvements. Track, train, and transform your workouts!

### 9.13.0 — 2025-08-13

User experience improvements. Track, train, and transform your workouts!

## Apps similar to HIIT & Tabata

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (19,032) | Free | Health & Fitness |
| [Interval Timer: HIIT Workout](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692) | 4.9 (246) | Free | Health & Fitness |
| [Intervals Pro: HIIT Timer](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938) | 4.8 (13,511) | Free | Health & Fitness |
| [Interval Timer □ HIIT Timer](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113) | 4.8 (85,854) | Free | Health & Fitness |
| [HIIT • Workouts & Timer](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485) | 4.8 (31,065) | Free | Health & Fitness |
| [Tabata Timer: Interval Timer.](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1255964203) | 4.9 (9,173) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*