# HIIT & Tabata Interval Timer — Plan, Train & Track Progress

> Plan, Train & Track Progress (iPhone/iPad app by Toril Lia.)

- Source: https://appshunter.io/ios/app/hiit-and-tabata-interval-timer/id6799709403 (this page in markdown: same URL + `.md`)
- Developer: [Toril Lia](https://appshunter.io/developer/6799709405)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 29 MB
- Languages: American English
- Released: 2026-08-17
- Data updated: 2026-10-02

## What is HIIT & Tabata Interval Timer?

Build focused interval workouts for HIIT, Tabata, circuit training, boxing, cardio, home workouts and more.

HIIT & Tabata Interval Timer gives you a clear, flexible timer without forcing you into one workout style. Start quickly with a Basic workout or build every phase yourself with the Custom editor.

CREATE YOUR WORKOUT

- Set prepare, work and rest durations
- Choose rounds, sets and optional rest between sets
- Build ordered Custom rounds with individual times and exercise names
- Add an activity type, intensity and personalized phase icons
- Save up to 20 workouts and keep two favorites close at hand
- Set separate defaults for Basic and Custom workouts

STAY FOCUSED

- Large countdown with clear round and set progress
- Sound cues that can play alongside your music
- Pause, continue, skip or reset at any time
- Choose whether a workout pauses when the app is minimized
- Keep the screen awake while training

PLAN AND REVIEW

- Schedule one-time or repeating workout reminders
- Open a planned saved workout directly from its reminder
- Optionally record completed workouts in the local calendar
- Review progress, streaks, training patterns and recent completions

MAKE IT YOURS

- Light and dark appearance
- Seven color themes
- Custom workout icons
- 29 interface languages, including right-to-left language support
- Built-in guidance for the main features

Your workouts, plans, preferences and optional history are stored locally on your device. The timer can be used without an account. Internet access may be used to load advertising and privacy choices.

HIIT & Tabata Interval Timer is a general fitness tool and does not provide medical advice.

## Is HIIT & Tabata Interval Timer safe?

Not enough ratings yet to assess HIIT & Tabata Interval Timer.

## Is HIIT & Tabata Interval Timer legit?

HIIT & Tabata Interval Timer has limited verification signals. The AppsHunter Legitimacy Score for HIIT & Tabata Interval Timer is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.16.0 — 2026-09-08

More freedom for every workout!
All workout features and advanced insights are now free. Enjoy unlimited saved workouts, favorites, Custom rounds, and saved plans. This update also improves workout history, reminders, audio reliability, and overall stability.

### 1.15.0 — 2026-09-05

This update makes every workout feel smoother from start to finish. We’ve improved workout completion and progress saving, refined the post-workout experience, and made advertising less intrusive with better timing and sensible spacing. You’ll also notice more reliable navigation, improved performance, and additional stability fixes throughout the app. Keep moving and enjoy your workouts!

### 1.14.2 — 2026-08-30

Improved banner ad sizing so ads adapt to the available screen width and remain stable while displayed. Fixed workout completion and Exit Workout reliability, along with general stability improvements.

### 1.14.1 — 2026-08-29

Workout completion is now smoother: the Exit Workout option is easier to spot after a workout ends and reliably returns you to setup. We also improved the in-app banner experience and made general stability improvements.

### 1.14.0 — 2026-08-27

Workout completion is now smoother and more reliable.

• Added a clearer Exit Workout action after finishing a session
• Fixed an issue that could prevent leaving a completed workout immediately
• Improved saved workout reliability
• Updated translations across all supported languages
• General stability and performance improvements

Thanks for training with HIIT & Tabata Interval Timer!

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## More apps by Toril Lia

- [Ed & Alma: Honey Hunt](https://appshunter.io/ios/app/ed-and-alma-honey-hunt/id6806623947)

All apps by Toril Lia: https://appshunter.io/developer/6799709405

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-02.*