# HIIT & Tabata Timer Lite — Time and track your workouts > Customizable interval timer for workouts with advanced tracking and coaching. (iPhone/iPad app by DenciSoft s.r.o..) - Source: https://appshunter.io/ios/app/hiit-and-tabata-timer-lite/id844104959 (this page in markdown: same URL + `.md`) - Developer: [DenciSoft s.r.o.](https://appshunter.io/developer/583724967) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.70/5 from 357 App Store ratings · 58 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 36 MB - Languages: American English - Released: 2014-08-02 - Data updated: 2026-08-18 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/hiit-and-tabata-timer-lite/id844104959/reviews.md ## What is HIIT & Tabata Timer Lite? Let our timer to coach your workouts so you can focus on actual training without staring at the watch. This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer configuration when switching exercises all the time. Create and configure timers once and use them multiple times. For more demanding users timers can be composed into entire workouts. All timers and workouts can be categorized into groups. For each timer can be enabled location tracking. With enabled location tracking you can seethe route and location based statistics like distance, speed, pace and altitude. Another great feature is support for heart rate training using a Bluetooth LE heart rate monitor. User can create multiple profiles and switch between them. Heart rate training profile contains all settings for your training like heart rate zones and notification options. During exercising user can be notified about current heart rate and zone. One heart rate zone can be selected as target zone. Voice coaching can notify the user to adjust tempo to stay in current zone. The user interface is designed to be clear and readable from a distance. For notification can be used vibrations, sounds and also text to speech voice. No more looking at the screen to know the current interval. Each timer is composed from intervals. Each interval has a configurable name, duration, color and music. Music can be set also for whole timer. Your workout sessions can be saved into history where you can see how you performed during exercising. All your timers and workout history can be synchronized into iCloud. Features: - Support for Apple Health (only for Full Version) - Synchronization to iCloud (only for Full Version) - Heart rate training feature. - Location tracking feature. - Timer sounds: last seconds, every second, interval end, timer finish and metronome. - Timer vibrations: last seconds, interval end and timer finish. - Timer text to speech voice: interval name, next interval name, duration at beginning of interval, current interval time, counting down for last seconds and timer finish. - Timers can be easily shared and duplicated. - Timers can be categorised into groups. - Timer music (playlist, album or song). - Multiple screens for running timer with different stats: Map, Location, Heart Rate, Timer, Intervals and Music - User can configure visual style for timer screens. - Screens for running timer can be locked. - Each interval has configurable duration, name, color and music. - Runs and plays music on background. - Universal app, works on iPhone and iPad. - Max interval duration is 99 hours 59 minutes and 59 seconds. - Max number of sets is 999. Free version includes ads and other restrictions that can be removed with Full Version InApp Purchase. If you have enable Track Location option please note: Continued use of GPS running in the background can dramatically decrease battery life. ## Key features - Customizable interval timers - Location tracking for routes and stats - Bluetooth heart rate monitor support - Voice coaching for tempo adjustment - Background music and sound notifications - Workout history and iCloud sync ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Full Version | $2.99 | one-time | | Remove Ads | $1.99 | one-time | | Unlimited Timers | $1.99 | one-time | ## What do users think of HIIT & Tabata Timer Lite? Overall sentiment: mixed **Pros** - 👍 Easy to use and intuitive - 🚀 Great for HIIT and Tabata - 💡 Highly customizable timers and settings - 🎵 Integrates well with music playback - 💪 Functional for various workout types - 💯 Good value for the paid version - ✨ Aesthetically pleasing design - ✅ Reliable for interval training - 📈 History keeping and progress tracking - 🗣️ Voice prompts and audio cues - ❤️ Supports heart rate monitors **Cons** - 💰 Limited free version functionality - 🐛 Paid version bugs and glitches - 👎 Misleading information about free version - 😠 Frequent and intrusive ads - 📱 Incompatibility with newer OS versions - 🔇 Audio cues stop when phone is locked - 🔄 Music playback issues - 🤔 Not intuitive for some users **Commonly reported bugs** - Paid version 'piramide mode' does not work - App freezes when initiating timer settings on iOS 11.2.2 - Audio cues stop working when phone screen is locked - Music for intervals not working correctly - Frequent full-screen ads interrupting setup and usage - App abruptly freezes when initiating a workout timer setting **Most requested features** - Allow starting song at a certain point - Loop a song for the entire workout - Volume of music drops when voice cue plays - More advanced timer customization options - Improved handling of music playback with voice cues ## Recent user reviews (10 of 58) All indexed reviews: https://appshunter.io/ios/app/hiit-and-tabata-timer-lite/id844104959/reviews.md ### 5/5 — Great freemium model *2026-07-03* Only using the version with ads, but if I needed it for work would definitely purchase. Simple to use and I can create whatever intervals I need. Right now only using a 20/10 true TABATA, but also used it for full court sprints. ### 5/5 — Enjoyed this app! *2026-02-20, version 2.11* Like this application! Building a bridal physique! ### 5/5 — One of the best for HIIT!! *2024-11-03, version 2.11* Want to do Tabata or HIIT? Then this is the app for you and it’s not that expensive. Great app; try it today. ### 5/5 — Great app *2023-12-22* The app has many options and does what it is intended to do. No subscription fee makes it cost effective. ### 1/5 — Disappointed *2023-08-30* I am very disappointed. I purchased a new phone, and when I reinstalled the app on the new phone, the app only allows me to have one timer at a time, unless I pay an additional fee. The same exact timer on my old phone allowed me to have at least five different timers ### 5/5 — Great freemium model *2022-09-04, version 2.11* 1 timer for free 2 timers paid is a great model and provides flexibility ### 5/5 — I love this app *2021-11-18* Good for anything ### 5/5 — Mega! *2021-04-05* Suche schon länger eine App die man auch schließen kann und man Hinweise auf die Intervalle per Kopfhörer bekommt. Diese App ist mit Abstand die beste aller getesteten Apps von mir. ### 5/5 — Live This App! *2021-02-11* Keeps me on track and focused. Love how I can adjust the settings. ### 1/5 — Paid version does not work *2020-08-26* The free version only allows you to store up to 3 timers and seemed to work fine so I upgraded to the paid version as I wanted to create a pyramid workout (the workout time stays the same but the rest reduces and then increases). Despite contacting the developer, I have had no response in over 2 weeks. The ‘piramide mode’ does not work, it skips the rest interval and increases the work time. Stick to the free version and don’t bother with the paid version because the app contains bugs and does not function. ## Frequently asked questions about HIIT & Tabata Timer Lite ### What does the HIIT & Tabata Timer Lite app do? This app acts as a customizable timer designed to guide users through their workouts, allowing them to concentrate on training rather than watching the clock. It supports various training styles and offers advanced features for performance tracking. ### What are the key features of this workout timer? Key features include highly customizable interval timers that can be configured once and reused, location tracking for route and distance statistics, and support for Bluetooth LE heart rate monitors. It also offers voice coaching, background music playback, and detailed workout history. ### Is this app free to use? The app is available for free and includes ads. Users can remove these ads and unlock additional features by purchasing the Full Version through an in-app purchase. ### What devices is this app compatible with? This is a universal app, meaning it works on both iPhone and iPad devices. It is designed to be clear and readable from a distance, with options for vibration, sound, and text-to-speech notifications. ### How can I use this app for my training? You can create and configure timers for specific exercises or compose timers into entire workouts. The app is ideal for high-intensity interval training (HIIT), Tabata, and other interval-based fitness routines, providing detailed statistics and coaching to optimize your performance. ## Version history (last 5 releases) ### 2.11 — 2020-09-29 bug fixes ### 2.10 — 2020-06-06 bug fixes ### 2.9 — 2020-04-22 bug fixes ### 2.8 — 2020-04-14 bug fixes ### 2.7 — 2020-03-16 bug fixes ## Apps similar to HIIT & Tabata Timer Lite | App | Rating | Price | Category | | --- | --- | --- | --- | | [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (19,032) | Free | Health & Fitness | | [Interval Timer □ HIIT Timer](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113) | 4.8 (85,854) | Free | Health & Fitness | | [HIIT • Workouts & Timer](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485) | 4.8 (31,065) | Free | Health & Fitness | | [Tabata Timer: Interval Timer.](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1255964203) | 4.9 (9,173) | Free | Health & Fitness | | [Timer Tabata for Workout, HIIT](https://appshunter.io/ios/app/timer-tabata-for-workout-hiit/id756930454) | 4.7 (513) | Free | Health & Fitness | | [Timer Plus - Workouts Timer](https://appshunter.io/ios/app/timer-plus-workouts-timer/id1279716547) | 4.8 (59,287) | Free | Health & Fitness | ## More apps by DenciSoft s.r.o. - [Super Stopwatch PRO](https://appshunter.io/ios/app/super-stopwatch-pro/id583724964) - [HIIT & Tabata Timer PRO](https://appshunter.io/ios/app/hiit-and-tabata-timer-pro/id629172168) - [Circuit Training Timer PRO](https://appshunter.io/ios/app/circuit-training-timer-pro/id643675297) - [Workout Interval Timer PRO](https://appshunter.io/ios/app/workout-interval-timer-pro/id771010053) - [Circuit Training Timer Lite](https://appshunter.io/ios/app/circuit-training-timer-lite/id903631807) All apps by DenciSoft s.r.o.: https://appshunter.io/developer/583724967 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*