# HIIT Decks > Card-based HIIT workouts and sustainable nutrition tracking for fitness transformation. (iPhone/iPad app by RVFG LLC.) - Source: https://appshunter.io/ios/app/hiit-decks/id6444839925 (this page in markdown: same URL + `.md`) - Developer: [RVFG LLC](https://appshunter.io/developer/1557303377) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 67 MB - Languages: English - Released: 2023-07-12 - Data updated: 2026-07-05 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/hiit-decks/id6444839925/reviews.md ## What is HIIT Decks? Who says transforming your health and fitness needs to be so hard or repetitive with the same-old-same-old boring exercises and meal plan? The HIIT Decks App brings your fitness anywhere so you can transform your health and body in under 20 minutes per day without the excessive food restrictions and exercise punishment to exhaustion. This app combines all the tools of intelligent and fun exercise design and easy to track nutrition in a simple all-in-one mind, body and spirit experience. Diets don’t work in the long term - and our nutrition shouldn’t feel like we are on the dieting rollercoaster for the rest of our life! The HIIT Decks App's built in nutrition tracker helps you experiment with different types of eating patterns until you find your magic sauce: a way to eat that feels balanced, simple, enjoyable, and most importantly sustainable for wicked and lasting results! Here’s something we don’t often hear when it comes to fitness: if we want to transform our body, exercise has to feel fun! And if exercising feels fun, then you don’t need to train for hours on end every day to get the body and health you deserve! By combining the right type of exercises, 20 minutes of consistent workouts on this app each day will deliver the results in no time! The HIIT Decks App’s unique card game workout delivers the fun by keeping an element of surprise and suspense each time you draw a card to discover your next upcoming exercise. Choose the built-in decks - which include exercise demonstrations and modifications - specifically designed by your coach, Sherry, or build your own workout deck using your favorite exercises. You won’t believe how fast the time flies - but that’s what happens when we’re having fun, right? The app’s innovative Workout Randomizer merges the element of suspense with workout customization. Simply choose the body parts you would like to work on, and the equipment you have and the app will design your custom made 20 minute HIIT workout for you. And those are just a few of this App’s unique features on the first launch version. You’ll also be able to track your progress, training volume and get cues when you miss a workout! Plus you’ll be able to access full follow along in real time workouts, the Fall in Love with Fitness Podcast for a shift in mindset, and tons of in app challenges and bonuses! It’s like having your coach with you at all times, cheering you on, making sure you show up, and helping you cross that finish line faster than you thought possible! The HIIT Decks App was built by a CrossFitter and mother of two, who was nearly paralyzed after a traumatic car accident when she was 16. Sherry Shaban had to learn to rebuild her body after two back surgeries using creativity, patience, and a lot of self-love. Through experimenting with her own training and helping thousands of people transform their health and fitness over the last 23 years, Sherry developed a unique training method that utilizes an anti-diet approach to nutrition, and bodyweight movements and minimal equipment to transform your body, strength and health in under 20 minutes. Sherry believes we all have an obstacle to overcome that stands in the way of the highest version of ourselves. She believes that Fitness is Possible for Everyone. And this app will help you do just that. By downloading and using this app, you agree to the Apple Terms of use. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Card game workout with exercise demonstrations - Customizable workout decks - Workout Randomizer by body part and equipment - Nutrition tracker for sustainable eating - Progress tracking and missed workout cues - In-app challenges and bonuses - Follow-along real-time workouts ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $12.99 | per month | | Yearly Subscription | $129.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/hiit-decks/id6444839925/reviews.md ### 2/5 — Small Font *2024-05-25* I wanted so bad to love this app, and I think I would have, but the font is so small I had a hard time reading it. ## Frequently asked questions about HIIT Decks ### What is HIIT Decks? HIIT Decks is a health and fitness app that offers quick, engaging workouts and a sustainable nutrition tracker. It uses a unique card game format to introduce exercise variety and allows for custom workout creation. ### How long are the workouts in HIIT Decks? Workouts in HIIT Decks are designed to be completed in under 20 minutes per day. The app emphasizes consistency and efficiency to deliver results without excessive training time. ### Does HIIT Decks offer nutrition guidance? Yes, HIIT Decks includes a built-in nutrition tracker to help users experiment with different eating patterns. The goal is to find a sustainable and enjoyable way of eating that supports lasting health results. ### Can I create my own workouts in HIIT Decks? Absolutely. You can build your own workout decks using your favorite exercises. The app also features a Workout Randomizer that designs custom 20-minute HIIT workouts based on your chosen body parts and available equipment. ### What kind of content does HIIT Decks provide besides workouts? HIIT Decks offers full follow-along real-time workouts, the 'Fall in Love with Fitness' Podcast for mindset shifts, and numerous in-app challenges and bonuses. It aims to provide a comprehensive fitness experience. ### What is the pricing for HIIT Decks? HIIT Decks is free to download and use. It offers optional subscription plans for enhanced features, including a monthly subscription at $12.99 and a yearly subscription at $129.99. ### Is HIIT Decks suitable for all fitness levels? The app is designed for a broad audience, offering exercise demonstrations and modifications. The customizable nature of workouts and the focus on sustainable habits suggest it can be adapted to various fitness levels. ### How often is HIIT Decks updated? The app was last updated on November 1, 2023, with version 1.1.2. This indicates a recent update, suggesting ongoing development and support for the application. ## Version history (last 5 releases) ### 1.1.2 — 2023-11-01 * Bug fixes & Improvements ### 1.1.1 — 2023-08-13 Bug fixes & Improvements ### 1.1.0 — 2023-08-08 * Bugs fixes & improvements ### 1.0.3 — 2023-07-18 * Bug fixes & Improvements ### 1.0.2 — 2023-07-13 * Bug fixes ## Apps similar to HIIT Decks | App | Rating | Price | Category | | --- | --- | --- | --- | | [Barometric Pressure Pal](https://appshunter.io/ios/app/barometric-pressure-pal/id6463206739) | 4.7 (637) | Free | Health & Fitness | | [S.P.A.R.](https://appshunter.io/ios/app/spar/id6443392631) | — | Free | Health & Fitness | | [Oseterics Yoga and Tai Chi](https://appshunter.io/ios/app/oseterics-yoga-and-tai-chi/id1574133871) | 4.4 (102) | Free | Health & Fitness | | [MyGut](https://appshunter.io/ios/app/mygut/id1488982780) | 3.0 (2) | Free | Health & Fitness | | [Avvy Health](https://appshunter.io/ios/app/avvy-health/id1601086020) | — | Free | Health & Fitness | | [Studio 8 Fitness](https://appshunter.io/ios/app/studio-8-fitness/id1546994605) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*