# HIIT \| Down Dog — A new workout every time! > Dynamic HIIT workouts with customizable exercises, music, and coaches. (iPhone/iPad app by Yoga Buddhi Co..) - Source: https://appshunter.io/ios/app/hiit-down-dog/id1491068090 (this page in markdown: same URL + `.md`) - Developer: [Yoga Buddhi Co.](https://appshunter.io/developer/983693693) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 48,342 App Store ratings · 550 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 88 MB - Languages: Russian, American English, European Spanish, Italian, Korean, German (Germany), Polish, European Portuguese, Turkish, Ukrainian and 3 more - Released: 2019-12-31 - Data updated: 2026-08-27 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/hiit-down-dog/id1491068090/reviews.md ## What is HIIT | Down Dog? With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice! BEGINNER FRIENDLY If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer! BUILD THE WORKOUT YOU WANT Set the total length of your workout Tailor the length of your Exercise Length and Recovery intervals Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you MIX FEATURE Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again. DYNAMIC CHANGING MUSIC Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval. CHOOSE YOUR VOICE Select your favorite coach to keep you motivated as you sweat. SYNC BETWEEN DEVICES Automatically syncs across all your devices. Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy ## Key features - Over 1000 unique exercises - Customizable workout length and intervals - Selectable exercise categories (upper body, core, etc.) - Preset and custom workout mixes - Dynamic music matching workout intensity - Choice of coach voices - Syncs across devices ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | HIIT Subscription | $12.99 | per month | | HIIT Subscription | $99.99 | per year | | All Access Subscription | $12.99 | per month | | All Access Subscription | $99.99 | per year | | All Access Subscription | $99.99 | per year | | All Access Subscription | $119.99 | per year | | All Access Subscription | $99.99 | per year | | All Access Subscription | $12.99 | per month | ## What do users think of HIIT | Down Dog? Overall sentiment: positive **Pros** - 🏃🏼‍➡️ Excellent programs - 👍 Highly customizable workouts - 🤩 Motivating trainers and music - 🙌 Affordable and accessible - 💪 Effective for building strength and fitness - 🕰️ Flexible workout durations - 🎨 Variety of exercise types and focuses **Cons** - 🐛 App crashes and connection issues - 🤔 Exercises can be overly complicated for beginners - 🔇 Music volume issues - 🤕 Concerns about potential injuries from certain exercises **Commonly reported bugs** - App freezing and crashing - Connectivity problems - Inconsistent workout experiences **Most requested features** - Preview of upcoming exercises - Warm-up and cool-down options - Ability to exclude certain exercises - More detailed exercise instructions and form cues - Offline workout downloads - Integration with fitness tracking devices ## Recent user reviews (10 of 550) All indexed reviews: https://appshunter.io/ios/app/hiit-down-dog/id1491068090/reviews.md ### 2/5 — What Happened *2026-08-19, version 8.3.1* It used to be a good app for high-intensity interval training workouts. It seems more yoga-focused now. ### 5/5 — TV Casting is not synced *2026-08-08, version 8.3.0* When I sync the TV with the app and reconnects during the session, the app restarts on the phone while the TV continues the streaming. This causes the app to incorrectly track the workout since the TV streaming is done and the app is continuing locally. ### 5/5 — Great *2026-08-07, version 8.3.0* Now stop asking me to review every time I finish ### 5/5 — Тренировки и йога *2026-07-23* Очень классное приложение, всё понятно и доступно, без воды. Тренировки и по йоге и по ВИИТ - эффективные!! Главное - систематически их выполнять и будет вам счастье 🥲👏👍🏼 ### 5/5 — Восторг *2026-07-23* Мне очень нравятся все их приложения. Очень удобно выполнять упражнения. Все понятно показано. ### 5/5 — Лучшее приложение для спорта *2026-07-20* Спасибо создателям за постоянные улучшения! Всегда всем рекомендую ваши приложения, спасибо за возможность заниматься дома спортом самостоятельно:) ### 5/5 — Coming Clutch *2026-07-17, version 8.2.5* There when you need it most. Thank you for the support ### 5/5 — Eu amo *2026-07-13* Amo muito os apps do down dog. E eles deixam de graça pra estudante. Perfeito demais ### 5/5 — Customizable. Portable. *2026-07-13, version 8.2.5* Love the flexibility to achieve my goals wherever I am. ### 4/5 — My go to! *2026-07-13, version 8.2.5* I love this app. It really helped me get into a workout routine and feel confident. Only think I wish it did was let me select multiple pieces of equipment. There’s no option for machines either. ## Frequently asked questions about HIIT | Down Dog ### What is HIIT | Down Dog? HIIT | Down Dog is a fitness application that provides a constantly changing high-intensity interval training (HIIT) experience. It features over 1000 unique exercises to prevent workout plateaus and offers a personalized approach to fitness. ### How can I customize my workouts? You can customize your workouts by setting the total workout length, tailoring exercise and recovery intervals, and choosing from four levels of upper body, lower body, and core exercises. You can also select preset mixes or create your own based on your preferences and exclude specific exercises. ### What is the cost of the subscription? Memberships cost $9.99 per month or $59.99 per year. Prices may vary for non-United States customers. Subscriptions automatically renew and are charged to your iTunes Account at confirmation of purchase. ### Is this app suitable for beginners? Yes, the app is beginner-friendly with a 'Level 0' option perfect for those new to HIIT. It uses bodyweight exercises with high-definition videos and clear instructions, acting like a personal trainer. ### What devices is this app compatible with? The app syncs automatically across all your devices. It also integrates with the Apple Health app, allowing for seamless data sharing. ## Version history (last 5 releases) ### 8.3.1 — 2026-08-13 Bug fixes and performance improvements. ### 8.3.0 — 2026-07-22 Bug fixes and performance improvements. ### 8.2.5 — 2026-06-30 Bug fixes and performance improvements. ### 8.2.4 — 2026-06-26 Bug fixes and performance improvements. ### 8.2.3 — 2026-06-25 Bug fixes and performance improvements. ## Apps similar to HIIT | Down Dog | App | Rating | Price | Category | | --- | --- | --- | --- | | [7 Minute Workout: Exercise App](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720) | 4.8 (123,498) | Free | Health & Fitness | | [Sweat: Fitness App For Women](https://appshunter.io/ios/app/sweat-fitness-app-for-women/id1049234587) | 4.6 (43,130) | Free | Health & Fitness | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness | | [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (19,032) | Free | Health & Fitness | | [Workout Trainer AI](https://appshunter.io/ios/app/workout-trainer-ai/id395686735) | 4.7 (7,665) | Free | Health & Fitness | | [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,424) | Free | Health & Fitness | ## More apps by Yoga Buddhi Co. - [Yoga \| Down Dog](https://appshunter.io/ios/app/yoga-down-dog/id983693694) - [Barre \| Down Dog](https://appshunter.io/ios/app/barre-down-dog/id1491079804) - [Prenatal Yoga \| Down Dog](https://appshunter.io/ios/app/prenatal-yoga-down-dog/id1504152442) - [Meditation \| Down Dog](https://appshunter.io/ios/app/meditation-down-dog/id1531036966) - [Running \| Down Dog](https://appshunter.io/ios/app/running-down-dog/id1593790204) All apps by Yoga Buddhi Co.: https://appshunter.io/developer/983693693 ## Related topics [hiit](https://appshunter.io/ios/topics/hiit) · [down dog hiit](https://appshunter.io/ios/topics/down-dog-hiit) · [hiit app](https://appshunter.io/ios/topics/hiit-app) · [hiit workout](https://appshunter.io/ios/topics/hiit-workout) · [hiit workouts program](https://appshunter.io/ios/topics/hiit-workouts-program) · [hiit the beat](https://appshunter.io/ios/topics/hiit-the-beat) · [downs fitness](https://appshunter.io/ios/topics/downs-fitness) · [hardstyle hiit](https://appshunter.io/ios/topics/hardstyle-hiit) · [down dog app](https://appshunter.io/ios/topics/down-dog-app) · [hiit workouts](https://appshunter.io/ios/topics/hiit-workouts) · [down dog](https://appshunter.io/ios/topics/down-dog) · [top dog fitness app](https://appshunter.io/ios/topics/top-dog-fitness-app) · [downdog pilates](https://appshunter.io/ios/topics/downdog-pilates) · [hiit treadmill](https://appshunter.io/ios/topics/hiit-treadmill) · [hiit workouts challenge](https://appshunter.io/ios/topics/hiit-workouts-challenge) · [hibody](https://appshunter.io/ios/topics/hibody) · [top dog fitness](https://appshunter.io/ios/topics/top-dog-fitness) · [hiit the beat ug](https://appshunter.io/ios/topics/hiit-the-beat-ug) · [free hiit workout](https://appshunter.io/ios/topics/free-hiit-workout) · [the hiit house](https://appshunter.io/ios/topics/the-hiit-house) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*