# HIIT Home Training — Home Exercise - no Equipment

> Home bodyweight exercise app with guided workouts and progress tracking. (iPhone/iPad app by Adam Musial-Bright.)

- Source: https://appshunter.io/ios/app/hiit-home-training/id741606218 (this page in markdown: same URL + `.md`)
- Developer: [Adam Musial-Bright](https://appshunter.io/developer/586079623)
- Category: Health & Fitness
- Price: $3.99 (on sale, was $4.99)
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 54 MB
- Languages: American English
- Released: 2013-11-18
- Data updated: 2026-08-23
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/hiit-home-training/id741606218/reviews.md

## What is HIIT Home Training?

** Level+Up will shuffle a workout for you - it never gets boring! **

Working out just got a whole lot easier! Level+Up was designed by a fitness junkie to help busy people find workouts that fit their busy schedules. It's like having a personal trainer in your pocket. No equipment needed - exercise at home and on the go! Easy to follow timed exercises and workouts target your core and major muscle groups - time to body sculpt. Beautiful stop motion animations and audio cues guide you through each exercise. As exercises get easier, take it to the next level. A log keeps track of your progress. You can share your heroic workouts on Facebook and Twitter. Feeling adventurous? Level+Up will shuffle up a workout for you!

Features:

- Great workout experience: beautiful stop-motion animation, audio and vibration cues guide you through each exercise's set and rest cycles.

- Great bodyweight exercises to choose from: Bridge, Burpees, Crunches, Dips, Hindu Push-ups, Jumping Jacks, Lunges, Mountain Climbers, Single-leg Squats, Plank, Push-ups, Shoulder Press, Side Plank, Squats, Sumo Squat, Table Pull-ups 1, Table Pull-ups 2, Wall Sit

- Workouts you will love: Quick, Fat Burner, Hotel Room (for limited space), Upper Body, Core & Back, Legs, Butt & Abs

- Timed exercises: exercising against the clock makes workouts feel shorter and more effective

- Choose your level: each exercise is available in 7 levels with increasing length and intensity 

- Exercise shuffle: need some variety in your workout? Let Level+Up pick an exercise for you!

- Workout log: track your progress with the Level+Up log. 

- Take notes: after every exercise you can jot down a quick note. 

- Social media: share your workouts on Facebook and Twitter


Final notes:

Consult your doctor if you are unsure whether a particular exercise is good for you or if you experience pain during or following the workout.

## Key features

- Guided timed exercises
- Stop-motion animation and audio cues
- Variety of bodyweight exercises
- Customizable exercise levels
- Workout shuffle feature
- Progress tracking log
- Social media sharing

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/hiit-home-training/id741606218/reviews.md

### 5/5 — User-friendly workout app with fantastic design

*2013-11-23, version 1.0*

I love this app! It makes working out easy by showing a series of quick, focused exercises that can be done without any equipment. I can choose an exercise and a level, so it's easy to customize workouts. I also love that the app shows the correct form so I can follow along. The interface is incredibly user friendly and the design is really engaging.

## Frequently asked questions about HIIT Home Training

### What is HIIT Home Training?

HIIT Home Training is a paid application designed to guide users through bodyweight exercises at home. It features timed routines, audio cues, and progress tracking to help users sculpt their bodies without any equipment.

### How much does HIIT Home Training cost?

HIIT Home Training is a paid app, available for a one-time purchase of $4.99. There are no subscription fees or in-app purchases mentioned.

### What devices support HIIT Home Training?

HIIT Home Training is compatible with iPhone, iPad, and iPod devices. It is designed for iOS users looking for a convenient fitness solution.

### Does HIIT Home Training have ads?

No, HIIT Home Training does not contain advertisements. As a paid application, it offers an ad-free experience for users.

### How often is HIIT Home Training updated?

The app was last updated on June 24, 2024, indicating active development and support. Users can expect ongoing improvements and potential new features.

### What age rating is HIIT Home Training?

HIIT Home Training has an age rating of 4+, making it suitable for a wide range of users. The exercises are designed to be adaptable to different fitness levels.

### Can I track my progress with HIIT Home Training?

Yes, HIIT Home Training includes a workout log feature that allows you to track your progress. You can also jot down notes after each exercise to monitor your performance.

### What kind of workouts does HIIT Home Training offer?

HIIT Home Training offers a variety of workouts such as Quick, Fat Burner, Hotel Room, Upper Body, Core & Back, Legs, and Butt & Abs. It also features an exercise shuffle for added variety.

## Version history (last 5 releases)

### 1.6.1 — 2024-06-24

Technical updates and improvements

### 1.6.0 — 2022-02-26

- Social Media posting has been removed
- General updates and fixes

### 1.5.1 — 2019-01-07

Usability and design improvements for iPad and iPhone devices

### 1.4.4 — 2017-07-10

- optimisations and performance improvement

### 1.4.3 — 2014-10-08

iOS 8 level slider bugfix

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## More apps by Adam Musial-Bright

- [Stoic Meditations](https://appshunter.io/ios/app/stoic-meditations/id1123446805)
- [John Ray Space Adventure](https://appshunter.io/ios/app/john-ray-space-adventure/id1601654697)
- [Spaceship Commander John Ray](https://appshunter.io/ios/app/spaceship-commander-john-ray/id6457432592)

All apps by Adam Musial-Bright: https://appshunter.io/developer/586079623

## Related topics

[trane home](https://appshunter.io/ios/topics/trane-home)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*