# HIIT Interval Timer - Tabata — EMOM & AMRAP Workout Timer

> Customizable interval timer for HIIT, Tabata, EMOM, and AMRAP workouts. (iPhone/iPad app by tsyk-app.)

- Source: https://appshunter.io/ios/app/hiit-interval-timer-tabata/id1586870922 (this page in markdown: same URL + `.md`)
- Developer: [tsyk-app](https://appshunter.io/developer/1586870924)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 98 MB
- Languages: American English, Finnish, French (France), Japanese, Korean, Polish, Brazilian Portuguese, Chinese (Simplified, China), Slovak, Swedish and 1 more
- Released: 2021-09-22
- Data updated: 2026-10-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/hiit-interval-timer-tabata/id1586870922/reviews.md

## What is HIIT Interval Timer?

An interval timer for Tabata, HIIT, EMOM and AMRAP. Open it, set it, start. No subscription and no account.

■ Free
• Three modes (HIIT, EMOM, AMRAP) and built-in presets such as Tabata 20/10 × 8
• Save your own presets (up to 2)
• A weekly goal with "this week 2/3" progress on the home screen
• A weekly review and a rest pass (once a week) to protect your streak
• Coach reminders that tell you how many workouts are left to your goal (only if you turn them on)
• Estimated calories for each workout, with food equivalents
• Share cards: This workout, Last 30 days, and Over a photo (a transparent image)
• A calendar and stats that show the weeks you kept going
• Sound effects and haptics; choose a whistle or wood block for the cues
• Four themes and tidy, grouped settings

■ HIIT Timer Pro (one-time purchase, no subscription)
• No ads
• Unlimited presets, in your own order
• Weekly plan: set a time and a preset for each day of the week and get a reminder then
• Preset colors: the calendar marks each day with the color of the preset you did
• The My Record share card and the Receipt style
• All-time calories and food equivalents, trends (last 4 weeks) and a weight log
• All-time stats and CSV export

■ Peace of mind
• Your weight stays on your device. No account needed.
• Calories are estimates based on your weight and exercise intensity (MET). Actual burn varies from person to person.

Great for home HIIT and Tabata, strength intervals, EMOM and AMRAP WODs, circuits, jump rope and boxing rounds.

## Key features

- Customizable interval timers
- Multiple workout modes (HIIT, Tabata, EMOM, AMRAP)
- Weekly goal tracking
- Estimated calorie burn
- Workout sharing options
- Sound and haptic cues
- Customizable themes

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| HIIT Timer Pro | $4.99 | one-time |


## Is HIIT Interval Timer safe?

Not enough ratings yet to assess HIIT Interval Timer.

## Is HIIT Interval Timer legit?

HIIT Interval Timer - Tabata appears to be a legitimate app. The AppsHunter Legitimacy Score for HIIT Interval Timer is 90 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/hiit-interval-timer-tabata/id1586870922/reviews.md

### 5/5 — Simple and does the job

*2025-01-13*

Simple to use and does what it needs to do.

## Frequently asked questions about HIIT Interval Timer

### What workout types does HIIT Interval Timer support?

HIIT Interval Timer supports Tabata, HIIT, EMOM, and AMRAP workouts. It also includes built-in presets for common routines like Tabata 20/10 x 8.

### Can I save my own workout presets with HIIT Interval Timer?

Yes, the free version allows you to save up to 2 custom presets. The Pro version offers unlimited custom presets that can be ordered as desired.

### Does HIIT Interval Timer track my progress?

The app features a calendar and stats to show weeks you've maintained your routine. It also provides a weekly goal with progress tracking and a rest pass to protect your streak.

### How does HIIT Interval Timer estimate calorie burn?

Calories are estimated based on your weight and exercise intensity (MET). The Pro version offers all-time calorie tracking and trends, with food equivalents for context.

### Is my personal data safe with HIIT Interval Timer?

Yes, your weight data stays on your device, and no account is needed. This ensures your privacy and peace of mind.

### Does HIIT Interval Timer have ads?

The free version of HIIT Interval Timer contains advertisements. The Pro version, available as a one-time purchase, is ad-free.

### What are the benefits of the Pro version of HIIT Interval Timer?

The Pro version offers an ad-free experience, unlimited custom presets, a weekly planning feature with daily reminders, preset colors for calendar visualization, and advanced stats with CSV export.

### When was HIIT Interval Timer last updated?

The latest version, 3.0.0, was last updated on October 28, 2026. This indicates a recent update for the application.

## Version history (last 5 releases)

### 3.0.0 — 2026-10-28

What's new in 3.0.0
- Estimated calories for each workout, shown as food equivalents.
- New share cards: This workout, Last 30 days, and Over a photo.
- This week's progress at home, a weekly review, a rest pass and coach reminders.
- Sound effects, haptics and tidier settings.
- Save your own presets (up to 2).
- HIIT Timer Pro (one-time purchase, no subscription): no ads, unlimited presets, weekly plan, preset colors on the calendar, My Record and Receipt cards, stats, trends, weight and CSV.

### 2.12.0 — 2026-10-22

- New first-run guide: set your weekly goal and reminder time.
- The home screen now tells you when notifications are off.
- Fixed the time list in Settings being hard to read.
- Fixed a rare issue where the screen could get stuck after a workout.
- Minor improvements.

### 2.11.0 — 2026-10-08

- New White theme (choose it in Settings).
- Share today's workout as an image from the finish screen.
- Redesigned stats: see progress toward your weekly goal and your weekly streak (1 workout a week keeps it going).
- Choosing "Remind me" after a workout now schedules tomorrow's reminder right away.
- Minor improvements.

### 2.10.0 — 2026-10-02

- A fresh new look: a clear start button and an easy-to-read timer, orange for work and green for rest.
- New to HIIT? Try a 1-minute session first.
- The app is now available in 11 languages.
- Minor improvements.

### 2.9.2 — 2026-09-21

• Stats totals now show units — for example "12m 34s" and "1h 05m" — so it is clear whether you are looking at minutes or hours.
• Fixed an issue where ad banners could keep loading in the background after you left the screen. This cuts unnecessary data and battery use.
• Minor stability fixes.

## Apps similar to HIIT Interval Timer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [HIIT Timer](https://appshunter.io/ios/app/hiit-timer/id1574999662) | 3.0 (2) | Free | Health & Fitness |
| [Simple HIIT - Interval Timer](https://appshunter.io/ios/app/simple-hiit-interval-timer/id6449968373) | — | Free | Health & Fitness |
| [HIITTimer: Training Timer](https://appshunter.io/ios/app/hiittimer-training-timer/id1512459496) | 4.4 (43) | Free | Health & Fitness |
| [Just My Timer](https://appshunter.io/ios/app/just-my-timer/id6443723147) | 5.0 (3) | Free | Health & Fitness |
| [HIIT Interval Timer](https://appshunter.io/ios/app/hiit-interval-timer/id980471893) | 4.2 (103) | Free | Health & Fitness |
| [Timer for Workouts - HIIT](https://appshunter.io/ios/app/timer-for-workouts-hiit/id6451154499) | 4.8 (88) | Free | Health & Fitness |

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All apps by tsyk-app: https://appshunter.io/developer/1586870924

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-30.*