# HIIT \| Inteval Timer \| Tabata — HIIT \| Inteval Timer \| Tabata

> High-intensity interval training and Tabata workout timer. (iPhone/iPad app by Grima Hdez.)

- Source: https://appshunter.io/ios/app/hiit-inteval-timer-tabata/id1552264885 (this page in markdown: same URL + `.md`)
- Developer: [Grima Hdez](https://appshunter.io/developer/1741481582)
- Category: Sports, Health & Fitness
- Price: Free
- Rating: 1.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 48 MB
- Languages: English
- Released: 2021-02-06
- Data updated: 2026-06-22
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/hiit-inteval-timer-tabata/id1552264885/reviews.md

## What is HIIT | Inteval Timer | Tabata?

High intensity interval training (HIIT), also called high intensity intermittent exercise (Hiie) or interval speed training, which is used in Tabata, is an enhanced form of interval training, an exercise strategy alternating periods of intense short anaerobic exercise with periods of less intense recovery. HIIT is a form of cardiovascular exercise. Typical HIIT sessions can range from 9-20 minutes. These short, intense workouts provide improved athletic ability and condition, improved glucose metabolism and improved fat burning.

HIIT session consists of a warm-up exercise period, followed by six to twelve repetitions of high-intensity exercise, separated by medium-intensity exercise, and ending with a cool-down exercise period. High-intensity exercise should be done at near maximum intensity. The medium exercise should be approximately 50% intensity. The number of repetitions and the duration of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and no more than twenty.

There is no specific formula for HIIT. Depending on your level of cardiovascular development, the moderate level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work for recovery periods, for example, 20-40 seconds of hard sprinting alternated with 10-20 seconds of jogging or walking. And also different exercises as done in Tabata.

HIIT and Tabata is considered to be an excellent way to maximize a workout that is limited in time.

Due to the exercise intensity of this type of training is not for everyone. You should consult with:
- Health physician to determine if you are able to perform such exercises.
- Professional trainer to create exercise program for you.

You can use this application for workouts such as: Tabata, crossfit, boxing, fartlek, kettlebell, jump ropes, meditation, yoga and other fitness exercises that could use the timer.

## Key features

- HIIT workout timer
- Tabata interval support
- Customizable work/rest periods
- Suitable for various exercises
- Short, intense workout structure


## Frequently asked questions about HIIT | Inteval Timer | Tabata

### What is HIIT and how does HIIT help?

HIIT stands for High-Intensity Interval Training. It involves alternating short bursts of intense anaerobic exercise with less intense recovery periods. This method can improve athletic ability, glucose metabolism, and fat burning within short workout durations.

### What types of workouts can I use HIIT for?

HIIT is versatile and can be used for various fitness exercises. This includes Tabata, CrossFit, boxing, fartlek, kettlebell training, jump roping, meditation, and yoga, among others that benefit from timed intervals.

### How long are typical HIIT sessions using HIIT?

Typical HIIT sessions facilitated by this app range from 9 to 20 minutes. The structure involves a warm-up, followed by several repetitions of high-intensity exercise interspersed with medium-intensity recovery, and a cool-down.

### Is HIIT suitable for everyone?

Due to the high intensity, HIIT is not for everyone. It is recommended to consult with a health physician to ensure you are able to perform these exercises and a professional trainer to create a suitable program.

### Does HIIT have ads?

Yes, HIIT contains advertisements. As it is a free application, advertisements are included to support its development and availability.

### What is the original protocol for HIIT intervals?

The original HIIT protocol often used a 2:1 ratio of work to recovery periods. For example, this could be 20-40 seconds of hard sprinting alternated with 10-20 seconds of jogging or walking.

### What devices does HIIT support?

HIIT is supported on iPhone, iPad, and iPod devices. It is designed to be compatible with Apple's mobile operating system.

### When was HIIT last updated?

HIIT was last updated on February 6, 2021, with version 1.0. The release date of the application was also February 6, 2021.

## Version history (last 1 release)

### 1.0 — 2021-02-06

No release notes.

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All apps by Grima Hdez: https://appshunter.io/developer/1741481582

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-22.*