# HIIT Timer: Interval & Tabata — Tabata, EMOM, AMRAP & HIIT

> Ad-supported interval timer for HIIT, Tabata, EMOM, and AMRAP workouts. (iPhone/iPad app by tsyk-app.)

- Source: https://appshunter.io/ios/app/hiit-timer-interval-and-tabata/id1586870922 (this page in markdown: same URL + `.md`)
- Developer: [tsyk-app](https://appshunter.io/developer/1586870924)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 89 MB
- Languages: American English, Japanese, Korean, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2021-09-22
- Data updated: 2026-09-06
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/hiit-timer-interval-and-tabata/id1586870922/reviews.md

## What is HIIT Timer?

A simple interval timer for HIIT, Tabata, EMOM, and AMRAP workouts.

All features are free with ad support. No account. No subscription. No usage limits.

◆ Four workout modes

【HIIT】
Set your own work time, rest time, and rounds. Built for classic high-intensity interval training your way.

【Tabata】
The 20s-on / 10s-off × 8 protocol. One tap to start the original.

【EMOM (Every Minute On the Minute)】
Repeating one-minute intervals. Built for CrossFit, strength training, and conditioning sessions.

【AMRAP (As Many Rounds As Possible)】
Set a time cap and count your rounds. Push the limit.

◆ Keep your streak alive

・Calendar view of every workout day
・Daily streak counter to keep the momentum
・Monthly workout totals at a glance

◆ Save your favorites
Save your most-used presets. One tap to start next time.

◆ Smart reminders
Weekly reminders that gently push you back on track when you miss a session.

◆ Built to stay out of your way

・No account required. Open the app, set the timer, train
・No bloated features, no upsells, no data harvesting

◆ Made for

・Home HIIT and bodyweight workouts
・Tabata protocols, including custom variations
・Strength training intervals
・Running and cardio circuits
・Yoga and stretching session timing
・CrossFit-style EMOM and AMRAP WODs
・Functional fitness and conditioning

No account. No subscription. Just set the timer and go.

## Key features

- HIIT & Tabata timer
- EMOM interval training
- AMRAP workout mode
- Workout calendar tracking
- Streak and stats tracking
- Customizable presets
- Smart workout reminders

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/hiit-timer-interval-and-tabata/id1586870922/reviews.md

### 5/5 — Simple and does the job

*2025-01-13*

Simple to use and does what it needs to do.

## Frequently asked questions about HIIT Timer

### Does HIIT Timer have ads?

Yes, HIIT Timer contains advertisements. It is a free application supported by ads.

### What workout types does HIIT Timer support?

HIIT Timer supports High-Intensity Interval Training (HIIT), Tabata, Every Minute On the Minute (EMOM), and As Many Rounds As Possible (AMRAP) workouts.

### Can I track my workout history with HIIT Timer?

Yes, you can track every session on a monthly workout calendar. The app also helps you maintain daily streaks and view monthly workout totals.

### Does HIIT Timer require an account or subscription?

No, HIIT Timer does not require an account, subscription, or in-app purchases. You can start training immediately after setting your timer.

### On which devices can I use HIIT Timer?

HIIT Timer is available for iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is HIIT Timer updated?

The latest version, v2.3.0, was released on May 6, 2026. While the last update date is in the future, typically apps in this category receive updates for bug fixes and new features periodically.

### What is the age rating for HIIT Timer?

HIIT Timer has an age rating of 4+. This indicates it is suitable for users of all ages.

### Can I save my favorite timer settings in HIIT Timer?

Yes, HIIT Timer allows you to save your favorite timer configurations as presets. This enables you to start your preferred workouts with just one tap.

## Version history (last 5 releases)

### 2.8.0 — 2026-08-26

• The timer now keeps counting while the app is in the background. Come back and the time left matches the time that actually passed.
• Fixed an issue where the app could fail to finish launching and stay on a blank screen.
• Small improvements throughout.

### 2.7.0 — 2026-08-03

• Fixed an issue where the app could fail to finish launching and stay on a blank screen.
• Added a confirmation before ending a workout, so an accidental tap on Back no longer discards it.
• Notifications now show a badge on the app icon.

### 2.6.0 — 2026-07-24

Performance and stability improvements. Thanks for using HIIT Timer!

### 2.5.2 — 2026-07-17

Fixed reminder notification issues:
- Notifications arrived on days you had not selected
- Multiple notifications arrived at the same time

### 2.5.1 — 2026-07-05

Minor improvements and stability fixes.

## Apps similar to HIIT Timer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [AnyTimer - HIIT](https://appshunter.io/ios/app/anytimer-hiit/id1604063072) | — | Free | Health & Fitness |
| [Tabata Timer: Interval Timer X](https://appshunter.io/ios/app/tabata-timer-interval-timer-x/id6749190383) | — | Free | Health & Fitness |
| [Timer for Workouts - HIIT](https://appshunter.io/ios/app/timer-for-workouts-hiit/id6451154499) | 4.8 (82) | Free | Health & Fitness |
| [Tabata Timer ·](https://appshunter.io/ios/app/tabata-timer/id1531963107) | 4.7 (1,503) | Free | Health & Fitness |
| [TimerWod - Workout](https://appshunter.io/ios/app/timerwod-workout/id6535696869) | — | Free | Health & Fitness |
| [TABATA Timer / Interval Timer](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1607057065) | 4.8 (20) | Free | Health & Fitness |

## More apps by tsyk-app

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- [Trellis: Family Plant Care](https://appshunter.io/ios/app/trellis-family-plant-care/id6790037439)

All apps by tsyk-app: https://appshunter.io/developer/1586870924

## Related topics

[tacfit timer](https://appshunter.io/ios/topics/tacfit-timer)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*