# HIIT Timer - Interval Timer — Simple Tabata & HIIT workouts

> Simple interval timer for HIIT, Tabata, and custom workouts with audio cues. (iPhone/iPad app by Admas Apps, LLC.)

- Source: https://appshunter.io/ios/app/hiit-timer-interval-timer/id6755897053 (this page in markdown: same URL + `.md`)
- Developer: [Admas Apps, LLC](https://appshunter.io/developer/1829678030)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.4 · 67 MB
- Languages: American English
- Released: 2026-03-05
- Data updated: 2026-09-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/hiit-timer-interval-timer/id6755897053/reviews.md

## What is HIIT Timer?

A simple, reliable interval timer for HIIT, Tabata, and custom workouts.

Start workouts in one tap. Set work and rest intervals, rounds, and exercises in seconds. The timer runs in the background so you can focus on your workout — not your phone.

Clear progress, audio cues, and workout history help you stay consistent without distractions.

Built for gym sessions, home workouts, running intervals, and more.

Terms of Service: https://admasapps.com/hiit/terms
Privacy Policy: https://admasapps.com/privacy

## Key features

- One-tap workout start
- Customizable intervals and rounds
- Background operation
- Clear progress tracking
- Audio cues
- Workout history

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| HIIT Timer Pro | $19.99 | per year |
| HIIT Timer Pro | $2.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/hiit-timer-interval-timer/id6755897053/reviews.md

### 5/5 — Really helpful and easy to use !

*2026-03-17*

This app is really easy to use and helpful with tracking the timing for my workouts. Even useful on my lift days, no more loitering between sets

## Frequently asked questions about HIIT Timer

### What is HIIT Timer?

HIIT Timer is a simple and reliable interval timer designed for HIIT, Tabata, and custom workouts. It helps users manage their work and rest periods, rounds, and exercises with ease.

### Can HIIT Timer run in the background?

Yes, HIIT Timer is built to run in the background, allowing you to focus on your workout without needing to keep the app open on your screen.

### Does HIIT Timer have audio cues?

Yes, HIIT Timer includes audio cues to guide you through your workout intervals, helping you stay on track without constant visual monitoring.

### What devices does HIIT Timer support?

HIIT Timer is available for iPhone, iPad, and iPod devices, offering a consistent experience across Apple hardware.

### What is the age rating for HIIT Timer?

HIIT Timer has an age rating of 12+, making it suitable for teenagers and adults engaging in fitness activities.

### How often is HIIT Timer updated?

The latest version of HIIT Timer is 1.3.1, and it was last updated on May 11, 2026, indicating regular maintenance and potential feature additions.

### Does HIIT Timer have ads?

Yes, HIIT Timer contains advertisements, which is common for free applications that offer in-app purchases.

### What is the user rating for HIIT Timer?

HIIT Timer has an excellent rating of 5.0 stars based on 2 user reviews, suggesting a highly positive user experience.

## Version history (last 5 releases)

### 1.5.0 — 2026-08-24

Stay with your workout when you leave the app.

• See your timer on the Lock Screen
• Track work and rest from the Dynamic Island
• Tap back into your live workout anytime

### 1.4.0 — 2026-07-24

v1.4.0 adds new progress & history features and improved user experiences.

### 1.3.2 — 2026-06-24

v1.3.2 adds performance and stability improvements.

### 1.3.1 — 2026-05-11

v1.3.1 Adds a number of UX and performance improvements.

### 1.3.0 — 2026-05-04

v1.3.0 Adds a number of UX and stability improvements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*