# HIIT Timer : Interval Workout — Tabata & Circuit Training

> Customizable interval timer for HIIT, circuit training, and other fitness workouts. (iPhone/iPad app by 浩祖 彭.)

- Source: https://appshunter.io/ios/app/hiit-timer-interval-workout/id6792977286 (this page in markdown: same URL + `.md`)
- Developer: [浩祖 彭](https://appshunter.io/developer/6790351936)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 3.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 32 MB
- Languages: American English
- Released: 2026-07-28
- Data updated: 2026-09-05
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/hiit-timer-interval-workout/id6792977286/reviews.md

## What is HIIT Timer?

Train with precision. HIIT Timer is a simple and powerful interval timer built for HIIT, Tabata, circuit training, cardio, boxing, and other interval-based workouts.

Set your work and rest times, choose your rounds, and start training. Clear visual cues and easy-to-follow timers help you stay focused on your workout instead of watching the clock.

KEY FEATURES

• Custom Intervals
Set your own work time, rest time, number of rounds, and training structure.

• Built for HIIT & Tabata
Perfect for high-intensity interval training, Tabata sessions, circuit workouts, cardio, and more.

• Clear Workout Timer
See your current interval, remaining time, and workout progress at a glance.

• Flexible Training
Use it at the gym, at home, outdoors, or anywhere you train.

• Great for Different Workouts
Use HIIT Timer for bodyweight workouts, strength circuits, boxing sessions, cardio intervals, and other timed training.

• Simple & Focused
No complicated setup. Create your workout, start the timer, and focus on training.

CREATE YOUR OWN INTERVALS

Whether you prefer:

• 20 seconds work / 10 seconds rest
• 30 seconds work / 30 seconds rest
• 40 seconds work / 20 seconds rest
• 45 seconds work / 15 seconds rest

You can create an interval structure that fits your workout.

IDEAL FOR

• HIIT
• Tabata
• Circuit training
• Cardio intervals
• Boxing workouts
• Bodyweight training
• Strength circuits
• Home workouts
• Gym workouts

Stop adjusting a basic stopwatch between every set. Build your intervals once and let HIIT Timer guide you through the workout.

Download HIIT Timer and make every interval count. 

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://pulseset-api.pulseset-timer.workers.dev/privacy

## Key features

- Customizable workout creation
- Visual and audio cues
- Haptic feedback
- Progress tracking dashboard
- Background audio support
- Pause/continue functionality

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $2.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Pass | $19.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/hiit-timer-interval-workout/id6792977286/reviews.md

### 3/5 — Would use but needs polish

*2026-08-11*

I like the purpose of this app and would actually consider using it. The issue I have with it is that it jumps right into exercises that I either don't know how to do or are generically named, like Exercise 5 or Exercise 8, but never explains what those are. Also, the countdown often skips on #2 and doesn't feel polished.

**Developer response:** Thank you for your suggestions,the new version v1.0.3 fix the problems,you can now set exercise name and set the number of exercise more easily,and fix the countdown bug.

## Frequently asked questions about HIIT Timer

### What types of workouts can I time with Interval Timer?

Interval Timer is designed for a variety of workouts including HIIT, circuit training, bodyweight exercises, cardio, and boxing. You can customize timings for work, recovery, sets, and cycles to suit your specific fitness goals.

### Does Interval Timer offer pre-made workouts?

Yes, you can start with ready-made workout plans provided by the app. Alternatively, you have the flexibility to create your own custom routines by adjusting timings and exercise sequences.

### How does Interval Timer help users stay focused during workouts?

The app uses clear visual stages, voice announcements, and haptic feedback to guide users through each interval. This ensures you know when to get ready, work, or recover without needing to constantly check your screen.

### Can I track my workout history with Interval Timer?

Interval Timer allows you to review completed workouts, total training time, high-intensity time, and workout streaks. Access to complete workout history and training insights is available with the optional Premium subscription.

### What languages does Interval Timer support?

The app offers interface and voice announcement support in both English and Chinese. This makes it accessible to a wider range of users.

### Is Interval Timer available on multiple devices?

Based on the provided data, Interval Timer is supported on iPhone and iPod. It is designed for iOS devices.

### How often is Interval Timer updated?

The latest version of Interval Timer was released on August 8, 2026, with the initial release on July 28, 2026. This indicates recent development activity.

### What are the subscription options for Interval Timer?

Interval Timer offers a Monthly Premium subscription for $2.99, which includes a 7-day free trial. This subscription unlocks unlimited workouts, complete workout history, and training insights.

## Version history (last 5 releases)

### 1.0.5 — 2026-09-02

fix bugs

### 1.0.4 — 2026-09-02

fix bugs.

### 1.0.3 — 2026-08-19

v1.0.3 version:
• Settings have been added to the bottom navigation bar
• Added French, Russian, Spanish, Arabic, Japanese, Hindi, and Portuguese
• Improved voice playback queue, increased accuracy of 3, 2, 1 countdown, reduced stuttering and skipped playback
• Added toggle for announcing action names
• Optimized Train, Plans, and plan editing interfaces
• Added quick edit, reset, and delete functions for plans
• Fixed interface display and stability issues

### 1.0.2 — 2026-08-08

Now you can set exercise reminders selectively on a weekly basis.
Improved stability, purchase verification, and overall user experience.

### 1.0.1 — 2026-07-30

fix some bugs.
increase efficiency about making exercise plan.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*