# HIIT Timer: Weight Loss — Fat Burn, Tabata, Home Workout

> Customizable interval timer for HIIT, circuit training, and other fitness workouts. (iPhone/iPad app by 浩祖 彭.)

- Source: https://appshunter.io/ios/app/hiit-timer-weight-loss/id6792977286 (this page in markdown: same URL + `.md`)
- Developer: [浩祖 彭](https://appshunter.io/developer/6790351936)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 3.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 35 MB
- Languages: American English, Arabic, French (France), Hindi, Japanese, European Portuguese, Russian, Chinese (Simplified, China), European Spanish
- Released: 2026-07-28
- Data updated: 2026-11-06
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/hiit-timer-weight-loss/id6792977286/reviews.md

## What is HIIT Timer?

Make your next workout a step toward your fat-loss and weight-management goals.

HIIT Timer helps you organize work and recovery intervals for home cardio, jump rope, bodyweight circuits and gym sessions. Set a pace that suits your ability, focus on movement and breathing, and build an exercise routine you can keep.

YOUR INTERVALS, YOUR ROUTINE
• Use a preset or customize preparation, work, recovery, sets, cycles and rest between cycles.
• Name the exercise for each set so you know what to do now and what comes next.

FOLLOW EACH STAGE AT A GLANCE
• Yellow for Ready, green for Work and red for Recover, with vivid training screens in every theme.
• Clear countdowns, stage announcements and exercise-name cues help you stay in rhythm.
• Background audio lowers during announcements and returns afterward, so your music can stay part of the workout.

RECORD YOUR CONSISTENCY
• Review workout dates, duration and completion, then explore your training rhythm in Insights.
• Save early-ended workouts with actual training time marked in red. Delete individual entries with confirmation.
• Schedule training reminders to make room for your next session.

START WITH CONFIDENCE
• An illustrated tutorial explains Train, Plans, History, Insights and Settings.
• Choose English, Chinese, French, Russian, Spanish, Arabic, Japanese, Hindi or Portuguese.
• Set interface and voice languages separately or follow your device region. Choose Light, Dark or Original for the rest of the app.

FREE STARTS AND PREMIUM
New users can start three workouts free. Premium unlocks unlimited workout starts through monthly, quarterly (three-month) or annual auto-renewing subscriptions, or a one-time Lifetime Pass. Prices and terms are shown before purchase.

Payment is charged to your App Store account. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel subscriptions in your App Store account settings.

Start at an intensity that suits you and make interval training part of your weight-loss routine. Results depend on exercise, nutrition and individual factors.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://pulseset-api.pulseset-timer.workers.dev/privacy

## Key features

- Customizable workout creation
- Visual and audio cues
- Haptic feedback
- Progress tracking dashboard
- Background audio support
- Pause/continue functionality

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $0.99 | per month |
| Quarterly Premium | $1.99 | per 3 months |
| Annual Premium | $2.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Pass | $4.99 | one-time |


## Is HIIT Timer safe?

Not enough ratings yet to assess HIIT Timer.

## Is HIIT Timer legit?

HIIT Timer: Weight Loss appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for HIIT Timer is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/hiit-timer-weight-loss/id6792977286/reviews.md

### 3/5 — Would use but needs polish

*2026-08-11*

I like the purpose of this app and would actually consider using it. The issue I have with it is that it jumps right into exercises that I either don't know how to do or are generically named, like Exercise 5 or Exercise 8, but never explains what those are. Also, the countdown often skips on #2 and doesn't feel polished.

**Developer response:** Thank you for your suggestions,the new version v1.0.3 fix the problems,you can now set exercise name and set the number of exercise more easily,and fix the countdown bug.

## Frequently asked questions about HIIT Timer

### What types of workouts can I time with Interval Timer?

Interval Timer is designed for a variety of workouts including HIIT, circuit training, bodyweight exercises, cardio, and boxing. You can customize timings for work, recovery, sets, and cycles to suit your specific fitness goals.

### Does Interval Timer offer pre-made workouts?

Yes, you can start with ready-made workout plans provided by the app. Alternatively, you have the flexibility to create your own custom routines by adjusting timings and exercise sequences.

### How does Interval Timer help users stay focused during workouts?

The app uses clear visual stages, voice announcements, and haptic feedback to guide users through each interval. This ensures you know when to get ready, work, or recover without needing to constantly check your screen.

### Can I track my workout history with Interval Timer?

Interval Timer allows you to review completed workouts, total training time, high-intensity time, and workout streaks. Access to complete workout history and training insights is available with the optional Premium subscription.

### What languages does Interval Timer support?

The app offers interface and voice announcement support in both English and Chinese. This makes it accessible to a wider range of users.

### Is Interval Timer available on multiple devices?

Based on the provided data, Interval Timer is supported on iPhone and iPod. It is designed for iOS devices.

### How often is Interval Timer updated?

The latest version of Interval Timer was released on August 8, 2026, with the initial release on July 28, 2026. This indicates recent development activity.

### What are the subscription options for Interval Timer?

Interval Timer offers a Monthly Premium subscription for $2.99, which includes a 7-day free trial. This subscription unlocks unlimited workouts, complete workout history, and training insights.

## Version history (last 5 releases)

### 1.0.7 — 2026-11-01

New in 1.0.7:
• Refined Light, Dark and Original themes. Vivid yellow, green and red training screens clearly identify Ready, Work and Recover in every theme.
• Added an illustrated first-use tutorial. Revisit every screen and setting from Tutorial in the top-right corner of Settings.
• Improved support for nine languages. Interface and voice defaults follow your device region, with English for unsupported regions. Each language option now occupies one equal-width cell.
• Delete individual history entries with confirmation. Save unfinished workouts with actual training time highlighted in red.
• Fixed the missing “1” in recovery countdowns and improved background music volume restoration after announcements.
• Exercise-name announcements and background audio ducking are on by default for new users; existing manual choices are preserved.
• Membership options appear in Lifetime, Annual, Quarterly and Monthly order, with Lifetime selected by default.
• Replaced the default launch image with HIIT Timer branding.

### 1.0.5 — 2026-09-02

fix bugs

### 1.0.4 — 2026-09-02

fix bugs.

### 1.0.3 — 2026-08-19

v1.0.3 version:
• Settings have been added to the bottom navigation bar
• Added French, Russian, Spanish, Arabic, Japanese, Hindi, and Portuguese
• Improved voice playback queue, increased accuracy of 3, 2, 1 countdown, reduced stuttering and skipped playback
• Added toggle for announcing action names
• Optimized Train, Plans, and plan editing interfaces
• Added quick edit, reset, and delete functions for plans
• Fixed interface display and stability issues

### 1.0.2 — 2026-08-08

Now you can set exercise reminders selectively on a weekly basis.
Improved stability, purchase verification, and overall user experience.

## Apps similar to HIIT Timer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [WOD Clock: Personal Timer](https://appshunter.io/ios/app/wod-clock-personal-timer/id6802587907) | — | Free | Health & Fitness |
| [NoRep: WOD & HIIT Timer](https://appshunter.io/ios/app/norep-wod-and-hiit-timer/id6794721408) | — | Free | Health & Fitness |
| [DailyHabitz](https://appshunter.io/ios/app/dailyhabitz/id6751629717) | 5.0 (5) | Free | Health & Fitness |
| [Timer: Workouts & Intervals](https://appshunter.io/ios/app/timer-workouts-and-intervals/id6808981791) | — | Free | Health & Fitness |
| [Interval Timer: Rounds](https://appshunter.io/ios/app/interval-timer-rounds/id6805231610) | 5.0 (1) | Free | Health & Fitness |
| [Workout Tracker - Timer](https://appshunter.io/ios/app/workout-tracker-timer/id6745129331) | — | Free | Health & Fitness |

## More apps by 浩祖 彭

- [Happy Cat: Game For Cats](https://appshunter.io/ios/app/happy-cat-game-for-cats/id6798677970)
- [JinXi - Record,reflect,expect](https://appshunter.io/ios/app/jinxi-recordreflectexpect/id6809099029)

All apps by 浩祖 彭: https://appshunter.io/developer/6790351936

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*