# HIIT Timer — HIIT Timer, Interval timer

> Simple interval timer for HIIT workouts, warm-ups, and stretches. (iPhone/iPad app by Vividly Technologies Inc..)

- Source: https://appshunter.io/ios/app/hiit-timer/id1574999662 (this page in markdown: same URL + `.md`)
- Developer: [Vividly Technologies Inc.](https://appshunter.io/developer/1574999664)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 3.00/5 from 2 App Store ratings · 4 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.6 · 9 MB
- Languages: English
- Released: 2021-07-07
- Data updated: 2026-06-01
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/hiit-timer/id1574999662/reviews.md

## What is HIIT Timer?

This app is a simple timer designed for High Intensity Interval Training (HIIT). 

It is also suitable for warm-ups and stretches.

You can easily specify the settings, opt in for the alarm three seconds prior to the end of each part and even switch to dark mode.

To use this timer:
1. Tap to configure the following settings: 
    - Get Ready time
    - Workout time
    - Rest time
    - Number of rounds  
2. Tap to start
3. Enjoy your workout!

Since the timer remembers your previous program settings, you do not need to configure them again for your next workout.

Privacy Policy: https://www.vividlytec.com/privacy-policy
Terms of Use: https://www.vividlytec.com/terms-of-use

## Key features

- Customizable workout and rest intervals
- Configurable number of rounds
- Pre-workout 'Get Ready' time
- Alarm notification before interval end
- Dark mode option
- Remembers previous settings

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/hiit-timer/id1574999662/reviews.md

### 2/5 — Seconds are too long.

*2022-07-13*

I wondered why I was overworking myself in the workout and realised that the seconds in this timer are way too long. Terrible app considering it had one job of keeping time and it failed.

### 1/5 — Timer is off

*2022-06-30*

It took about 1 min 15 seconds in real time for the time to complete 45 seconds. The timer is not accurate.

### 5/5 — Works well on my iPad Air.

*2022-06-20, version 1.2.1*

Free and does the job. It gives a 3-sec notifications sound prior to each session, which you can turn it off/on or adjust.

### 1/5 — No sound. Even turn on notice.

*2021-12-18, version 1.2.1*

No sound. Even turn on notice. Have to look at the clock

## Frequently asked questions about HIIT Timer

### What is HIIT Timer used for?

HIIT Timer is a simple interval timer designed for High Intensity Interval Training (HIIT). It is also suitable for warm-ups, stretches, and other timed exercise routines.

### What settings can I configure in HIIT Timer?

You can configure the 'Get Ready' time, workout time, rest time, and the total number of rounds for your intervals. The app remembers your previous program settings for convenience.

### Does HIIT Timer have an alarm?

Yes, HIIT Timer offers an optional alarm that sounds three seconds prior to the end of each part (workout or rest interval), helping you transition smoothly.

### Can I use HIIT Timer offline?

The provided description does not specify offline functionality. However, as a timer application, it is likely to function without an internet connection once configured.

### What devices does HIIT Timer support?

HIIT Timer supports iPhones and iPads, as indicated by its platform compatibility.

### Does HIIT Timer have ads?

Yes, HIIT Timer contains advertisements. This is indicated by the 'hasAds' flag being true in the application data.

### How often is HIIT Timer updated?

HIIT Timer was last updated on April 4, 2025, with version 1.5.1. The release date was July 7, 2021, suggesting regular updates.

### What is the age rating for HIIT Timer?

HIIT Timer has an age rating of 12+, making it suitable for users aged 12 and above.

## Version history (last 5 releases)

### 1.5.1 — 2025-04-04

Update for New iOS

### 1.5.0 — 2024-05-01

update for iOS 17

### 1.4.2 — 2023-07-29

bug fix

### 1.4.1 — 2023-07-06

Bug fix

### 1.4.0 — 2023-06-27

Enjoy a fresh look with our updated images. If you're fond of the old, keep using them in Legacy Mode. Moreover, our app now supports background play.  Try it today!

## Apps similar to HIIT Timer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (18,111) | Free | Health & Fitness |
| [Interval Timer \| Cero](https://appshunter.io/ios/app/interval-timer-cero/id1256319392) | 4.7 (424) | Free | Health & Fitness |
| [Tabata Timer: Interval Timer.](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1255964203) | 4.9 (9,023) | Free | Health & Fitness |
| [Interval Timer - HIIT Workout](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1544590693) | 4.5 (387) | Free | Health & Fitness |
| [Interval Timer: HIIT Workout](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692) | 4.9 (234) | Free | Health & Fitness |
| [Timer for Workouts - HIIT](https://appshunter.io/ios/app/timer-for-workouts-hiit/id6451154499) | 4.8 (82) | Free | Health & Fitness |

## More apps by Vividly Technologies Inc.

- [Muscle Calculator](https://appshunter.io/ios/app/muscle-calculator/id1576127895)
- [Visualization](https://appshunter.io/ios/app/visualization/id1585513914)
- [YumeVisard](https://appshunter.io/ios/app/yumevisard/id1635830795)

All apps by Vividly Technologies Inc.: https://appshunter.io/developer/1574999664

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*