# HIIT Watch

> Apple Watch interval training timer for customizable workouts without an iPhone. (iPhone/iPad app by Masayuki Kondo.)

- Source: https://appshunter.io/ios/app/hiit-watch/id1153288426 (this page in markdown: same URL + `.md`)
- Developer: [Masayuki Kondo](https://appshunter.io/developer/385920006)
- Category: Health & Fitness, Sports
- Price: $2.99
- Age rating: 4+
- Requires: iOS 13.0 · 19 MB
- Languages: English
- Released: 2016-09-28
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/hiit-watch/id1153288426/reviews.md

## What is HIIT Watch?

HIIT Watch is a interval training timer app for Apple Watch.

It is tough to carry iPhone while HIIT. (High Intensity Interval Training)

With this app, You can do a interval training without iPhone.
This app improves your training!

You can do any kind of interval trainings with fixed time work & rest timer.
(ex: 20 seconds of work, rest for 10 seconds then repeat for a total of 8sets, off course there are modifiable) 

In addition to the traditional timer, this app has a special feature for a running interval training that repeats running to the goal(not fixed time of work) and fixed time rest.
HIIT Watch can detect whether you are running or not. When your running period is finished, the rest timer starts a countdown.


Features:
Interval training timer without iPhone
Display your heart rate while training
Notify beginning and end of work section with Apple Watch’s vibration and sound
Workout history sync with Apple Health

## Key features

- Interval training timer for Apple Watch
- iPhone-free workouts
- Customizable work and rest times
- Running interval mode with movement detection
- Heart rate display during training
- Workout history sync with Apple Health

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/hiit-watch/id1153288426/reviews.md

### 2/5 — Close but no cigar

*2020-11-13*

If this app worked the way it says it will, it would be exactly what I’m looking for. Unfortunately, when I programmed a couple of HIIT workout routines into the phone app, they did not show up on my watch and there’s no way to program the watch app directly. So I am stuck with the three pre-programmed workouts, which do not suit my needs. 

Solve this problem and I will give the app 5 stars.

## Frequently asked questions about HIIT Watch

### Does HIIT Watch have ads?

No, HIIT Watch does not contain advertisements. It is a paid application that offers an ad-free experience for its users.

### What devices is HIIT Watch compatible with?

HIIT Watch is designed for Apple Watch and can be used independently of an iPhone. It also supports iPhone and iPod for related functionalities.

### How often is HIIT Watch updated?

The latest version of HIIT Watch is 1.1, which was last updated on September 13, 2021. Users can expect updates to improve functionality and compatibility.

### What is the price of HIIT Watch?

HIIT Watch is available for a one-time purchase of $2.99. This grants users full access to all its interval training features.

### Can HIIT Watch track my heart rate?

Yes, HIIT Watch displays your heart rate during training sessions directly on your Apple Watch, providing valuable insights into your workout intensity.

### What age rating does HIIT Watch have?

HIIT Watch has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking.

### Does HIIT Watch sync with Apple Health?

Yes, HIIT Watch syncs your workout history with Apple Health, allowing you to consolidate your fitness data in one place.

### What types of interval training does HIIT Watch support?

HIIT Watch supports traditional fixed time work & rest timers, as well as a unique running interval mode that detects movement and automatically starts rest timers.

## Version history (last 2 releases)

### 1.1 — 2021-09-13

Improve stability.
Fix bugs.
Support dark mode

### 1.0 — 2016-09-28

This app has been updated by Apple to display the Apple Watch app icon.

## Apps similar to HIIT Watch

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [move-sf](https://appshunter.io/ios/app/move-sf/id1623427763) | — | Free | Health & Fitness |
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## More apps by Masayuki Kondo

- [CatBit](https://appshunter.io/ios/app/catbit/id1484288272)
- [Eyeblinkr](https://appshunter.io/ios/app/eyeblinkr/id1566585351)
- [Kinkuma Squat](https://appshunter.io/ios/app/kinkuma-squat/id6450066549)
- [TapEnglish](https://appshunter.io/ios/app/tapenglish/id6740447802)

All apps by Masayuki Kondo: https://appshunter.io/developer/385920006

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*