# HIIT Weight Loss Workout — Fat Burn Cardio at Home > Home cardio workout and diet challenge app with personalized plans. (iPhone/iPad app by Rumble.) - Source: https://appshunter.io/ios/app/hiit-weight-loss-workout/id1541978831 (this page in markdown: same URL + `.md`) - Developer: [Rumble](https://appshunter.io/developer/1368434055) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 63 MB - Languages: American English, Arabic, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Brazilian Portuguese, Russian and 3 more - Released: 2021-02-05 - Data updated: 2026-11-03 - Monetization: free with in-app purchases ## What is HIIT Weight Loss Workout? Ten minutes. Your living room. A workout that gets your heart going, leaves you sweaty and smiling, and fits around everything else in your day. HIIT Weight Loss Workout gives you short, guided cardio sessions you can do at home with no equipment. Each workout tells you exactly what to do, how long to work and when to rest. You press start and follow along. It starts gently and builds a little each day, so your stamina grows without you feeling thrown in at the deep end. HOW IT WORKS Tell us your height and weight and the app picks one of 6 levels for you, from total beginner to advanced. Each session mixes jumping jacks, high knees, mountain climbers, squat jumps, planks and more, timed in short work and rest intervals. There's also a 30 day cardio plan if you like a goal to follow. NEW TO HIIT? You don't need to be fit to start. Level 1 keeps the moves simple and the intervals short, with low impact options when your knees need a break. Every exercise has a video demo so your form stays right. AN HONEST NOTE ON WEIGHT LOSS No workout burns fat from one spot, and nothing works overnight. What helps is moving most days and eating a little better, and that's what this app is built around. Pair your workouts with one of the meal plans and the change becomes easier to see and feel. WHAT'S INSIDE Short HIIT and cardio workouts for every level 6 levels, beginner to advanced A video demo for every exercise A 30 day cardio plan 5 meal plans: vegetarian, vegan, Mediterranean, keto and Atkins Water reminders through the day Progress tracking with Apple Health sync No equipment, just a bit of floor space BEFORE YOU START Please check with your doctor before starting any new exercise routine, especially if you are pregnant, injured, or have heart, joint or back problems. SUBSCRIPTION Your first workouts are free. To unlock every level, the full cardio plan, meal plans and progress tracking, choose a plan: Weekly: $1.99 per week Yearly: $29.99 per year (about $0.58 a week) Payment is charged to your Apple ID when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. You can manage or cancel anytime in your App Store account settings. If a free trial is offered, any unused part of it is forfeited when you buy a subscription. Privacy Policy: https://www.lauruss.com/app/policy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - 30-day cardio workout challenge - HIIT cardio exercises at home - No equipment required - 6 difficulty levels - 5 types of diet plans - Apple Health integration - Progress trackers ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Cardio Workout (Monthly) | $1.99 | per month | | Cardio Workout (Weekly) | $0.99 | per 7 days | | Yearly Plan | $29.99 | per year | | Monthly Subscription | $5.99 | per month | | Weekly Subscription | $1.99 | per 7 days | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Cardio Workout (Life Time) | $39.99 | one-time | ## Is HIIT Weight Loss Workout safe? Not enough ratings yet to assess HIIT Weight Loss Workout. ## Is HIIT Weight Loss Workout legit? HIIT Weight Loss Workout appears to be a legitimate app. The AppsHunter Legitimacy Score for HIIT Weight Loss Workout is 90 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about HIIT Weight Loss Workout ### What is the 30-day challenge in Weight Lose Workout App? The 30-day challenge is a structured program of cardio exercises designed to help users reach their optimum fitness level. It includes daily routines with audio and video guidance, starting from beginner to advanced levels. ### Does Weight Lose Workout App require any equipment? No, the app is designed for home workouts and requires no equipment. It focuses on simple HIIT cardio exercises that can be done anywhere. ### What types of diet plans are available in Weight Lose Workout App? Weight Lose Workout App offers five types of diet plans designed by expert dietitians for effective weight loss. These include vegetarian, vegan, meditation, Atkins, and keto diet plans, along with recipes. ### How does Weight Lose Workout App integrate with Apple Health? The app fully integrates with Apple Health (HealthKit) to sync data such as steps, weight, and height. This data is then presented within the app for a comprehensive view of your health journey. ### What are the subscription options for Weight Lose Workout App? Weight Lose Workout App offers a Premium Membership with various subscription plans. Options include weekly, monthly, and yearly plans, with some offering a free trial period. Pricing details are available within the app's subscription section. ### Does Weight Lose Workout App have ads? Yes, this app contains advertisements. Users may encounter ads while using the app's features and content. ### What is the age rating for Weight Lose Workout App? Weight Lose Workout App has an age rating of 4+. However, it is recommended that users seek medical advice before starting any new fitness program. ### How often is Weight Lose Workout App updated? The app was last updated on December 17, 2025, indicating regular updates to improve features and performance. The latest version available is 1.9. ## Version history (last 5 releases) ### 2.0 — 2026-10-30 WHAT'S NEW A new name and a cleaner app: HIIT Weight Loss Workout. Plus a few fixes you asked for: Workouts open faster and demo videos play more smoothly Your progress and streak now save more reliably Simpler plans with clearer pricing Thank you for every review. If your workouts are going well, a quick rating helps other people find the app. ### 1.9 — 2025-12-17 Bug fixing and performance improvement ### 1.8 — 2025-02-09 Bug fixing and performance improvement ### 1.7 — 2025-01-15 Bug fixing and performance improvement ### 1.6 — 2025-01-10 Bug fixing and performance improvement ## Apps similar to HIIT Weight Loss Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Slim Down: Women's Fitness App](https://appshunter.io/ios/app/slim-down-womens-fitness-app/id1530548015) | 4.8 (13) | Free | Health & Fitness | | [Workout for Women, Fitness](https://appshunter.io/ios/app/workout-for-women-fitness/id1559700104) | 4.3 (8) | Free | Health & Fitness | | [30 days workout for women](https://appshunter.io/ios/app/30-days-workout-for-women/id1460079190) | 4.5 (143) | Free | Health & Fitness | | [Lose Belly Fat & Get In Shape](https://appshunter.io/ios/app/lose-belly-fat-and-get-in-shape/id6443798609) | 5.0 (33) | Free | Health & Fitness | | [Lose Weight in 7 Days Workout](https://appshunter.io/ios/app/lose-weight-in-7-days-workout/id1446208582) | 4.6 (45) | Free | Health & Fitness | | [Weight Loss, Workout for Women](https://appshunter.io/ios/app/weight-loss-workout-for-women/id1556381293) | 4.6 (28) | Free | Health & Fitness | ## More apps by Rumble - [30 Day Ab Workout Challenge](https://appshunter.io/ios/app/30-day-ab-workout-challenge/id1368434056) - [30 Day Weight Loss Challenge .](https://appshunter.io/ios/app/30-day-weight-loss-challenge/id1377026538) - [30 Day Butt Workout Challenge](https://appshunter.io/ios/app/30-day-butt-workout-challenge/id1377092487) - [Run Tracker: 5K 10K 21K & 42K](https://appshunter.io/ios/app/run-tracker-5k-10k-21k-and-42k/id1386695386) - [5k Run- Couch Potato to 5K](https://appshunter.io/ios/app/5k-run-couch-potato-to-5k/id1426240676) - [Half Marathon- 21K Run App](https://appshunter.io/ios/app/half-marathon-21k-run-app/id1435474702) All apps by Rumble: https://appshunter.io/developer/1368434055 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-03.*