# HIIT Workout - 7 Minute High Intensity Intervals — 7 Minute Workout > 7-minute high-intensity interval training (HIIT) workout app with custom routines. (iPhone/iPad app by Charles Vanderhoff.) - Source: https://appshunter.io/ios/app/hiit-workout-7-minute-high-intensity-intervals/id1062409866 (this page in markdown: same URL + `.md`) - Developer: [Charles Vanderhoff](https://appshunter.io/developer/950621709) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 3.50/5 from 6 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 42 MB - Languages: American English - Released: 2015-12-16 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/hiit-workout-7-minute-high-intensity-intervals/id1062409866/reviews.md ## What is HIIT Workout? The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. No equipment! The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work. Seriously, no equipment and only 7 minutes of high intensity interval training - no excuse not get a workout each and every day! Track your workouts that you perform and graph your progress. Even build custom workouts and do your favorite movements with your own custom high intensity workouts! Audio and video guides you through the workout so you can focus on your training. 7 Minute Workout Features: - Create your own custom 7 minute workouts - Videos for each exercise - Audio queues to switch workouts - All video and audio is included in the app (no need for internet connectivity) - Track the workouts you complete each day - Track the exercise you complete in each high intensity workout - Great Interval training app - Beautiful UI for high intensity training - Create custom programs that last longer than seven minutes ## Key features - Custom workout creation - Audio and video exercise guides - Workout tracking and progress graphing - No equipment required - Offline functionality - Interval training ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 7 Minute Workout Pro | $4.99 | one-time | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/hiit-workout-7-minute-high-intensity-intervals/id1062409866/reviews.md ### 1/5 — Production Values Rank Amateur *2019-06-14* I haven’t upgraded yet… But dealing with the original work out, I am completely underwhelmed. The production values indicate somebody did this in their garage. The app does not move horizontally which for an iPhone would make sense, the countdown timers are constantly been cut off so instead of hearing “3”, “2”, “1” - I hear “3”, then nothing else. My advice - find something that they spent more than a few minutes throwing it together. ### 5/5 — Great beginner app *2017-04-30* Recommend allowing user to change amount of time in the rest periods to allow progression for beginners. ### 3/5 — It's ok... *2017-02-11, version 1.6* App is ok but the number of classes needs to be expanded given this is the paid version. ### 5/5 — Great little app *2017-01-19* Easy to use, great exercises. Would recommend. ### 1/5 — Needs Improvement!! *2016-09-29* Great exercises but the app does not have sound even though he sound toggle is "on". The example videos for each exercise pop up and need to be manually minimized each time during the workout. This app has potential but serious fixes are needed before I ever use it again. ### 1/5 — Useless without the upgrade *2016-07-21, version 1.3* Free app but you have to upgrade and pay to get any kind of functionality out of it. ### 5/5 — Excellent! *2016-06-17* You don't need wifi to be able to use the app The video is clear The clock/countdown is easy too see. The two free workouts are challenging, but not extreme. YOU GET TO PROGRAM YOUR OWN WORKOUT!!!! ### 1/5 — Good workouts, pro problems? *2016-02-22* The workouts are great and I like the idea of a combination of four different workouts. That's what set this app apart for me from the dozens of 7-minute workout apps out there--it looked like it would provide enough variety without becoming a tyranny of choice. My biggest complaint is that the upgrade to pro isn't working. I liked the first two workouts so much I bought the upgrade, but the app won't reflect that. The other two workouts are still locked despite trying to repurchase, delete and restore, etc. I tried selecting "feedback/get help" within the app and it just crashes the app. Going to app support through the App Store takes me to a website with info about the app but no easy contact for support. It's only $2.99, but that's really frustrating. ### 3/5 — Hiit *2016-01-20, version 1.0* Nice cheeky little hiit, perfect for the hotel room....would be nice to have a randomised option too... ## Frequently asked questions about HIIT Workout ### What is the HIIT Workout app? HIIT Workout is a health and fitness application that provides a 7-minute high-intensity interval training (HIIT) routine. It is designed to be done with no equipment and includes audio and video guides for each exercise. ### Does HIIT Workout require an internet connection? No, all video and audio content is included within the app, meaning you do not need an internet connection to use HIIT Workout. This makes it convenient for use anywhere, anytime. ### Can I create my own workouts with HIIT Workout? Yes, the app allows you to create your own custom 7-minute workouts. You can also build custom programs that extend beyond the standard seven minutes, focusing on your favorite movements. ### How does HIIT Workout track my progress? HIIT Workout enables you to track the workouts you complete each day and the specific exercises within each high-intensity workout. It also provides graphs to visualize your progress over time. ### What exercises are included in the 7-minute workout? The 7-minute workout consists of 12 simple exercises, each performed for 30 seconds. The app provides videos for each exercise to guide you through the movements. ### What is the age rating for HIIT Workout? HIIT Workout has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhone, iPad, and iPod devices. ### How often is HIIT Workout updated? The latest version of HIIT Workout is 6.0.6, which was last updated on July 26, 2017. While the app has not been updated recently, it offers a complete set of features for its intended use. ### What is the user rating for HIIT Workout? HIIT Workout has a user rating of 3.5 stars based on 6 ratings. This indicates a generally positive reception from its users. ## Version history (last 5 releases) ### 6.0.6 — 2017-07-26 This app has been updated by Apple to display the Apple Watch app icon. - Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. ### 6.0.5 — 2017-07-01 - Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. ### 6.0.4 — 2017-05-25 - Bug fixes and performance improvements Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it. ### 6.0.2 — 2017-03-17 - Bug fixes and performance improvements Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it. ### 6.0.0 — 2017-03-10 - Huge user interface improvements - New features for custom workouts - Bug fixes Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. ## Apps similar to HIIT Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [FitRive: Gym Workout Plan](https://appshunter.io/ios/app/fitrive-gym-workout-plan/id6745396312) | 3.8 (8) | Free | Health & Fitness | | [Seven Minutes Exercise](https://appshunter.io/ios/app/seven-minutes-exercise/id648888353) | 5.0 (1) | $0.99 | Health & Fitness | | [7 Minute Workout - Trainer](https://appshunter.io/ios/app/7-minute-workout-trainer/id6473023115) | — | Free | Health & Fitness | | [7 Minute Workout](https://appshunter.io/ios/app/7-minute-workout/id650762525) | 4.8 (14,220) | Free | Health & Fitness | | [Workout At Home: No Equipment](https://appshunter.io/ios/app/workout-at-home-no-equipment/id1598470134) | 4.3 (3) | Free | Health & Fitness | | [Home Fitness: 7 Minute Workout](https://appshunter.io/ios/app/home-fitness-7-minute-workout/id1119086520) | 4.6 (335) | Free | Health & Fitness | ## More apps by Charles Vanderhoff - [One Rep Max: 1RM Calculator](https://appshunter.io/ios/app/one-rep-max-1rm-calculator/id950621710) - [Wendler Log 531](https://appshunter.io/ios/app/wendler-log-531/id962162633) - [Barbell Calculator Gym Calc](https://appshunter.io/ios/app/barbell-calculator-gym-calc/id979112637) - [5x5 Workout - Madcow & Reg Park](https://appshunter.io/ios/app/5x5-workout-madcow-and-reg-park/id1011004314) - [30 Day Ab Challenge - Amazing 6 Pack Abs Workouts](https://appshunter.io/ios/app/30-day-ab-challenge-amazing-6-pack-abs-workouts/id1024207720) - [30 Day Push Up Challenge - Arm & Bicep Workouts](https://appshunter.io/ios/app/30-day-push-up-challenge-arm-and-bicep-workouts/id1030027145) All apps by Charles Vanderhoff: https://appshunter.io/developer/950621709 ## Related topics [7 minute high fitness work out](https://appshunter.io/ios/topics/7-minute-high-fitness-work-out) · [high intensity](https://appshunter.io/ios/topics/high-intensity) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*