# HIIT Workout: Interval Timer — Workout, Gym & Cardio Rounds > Customizable interval timer for fitness workouts and productivity tasks. (iPhone/iPad app by SHPAVDA, TOO.) - Source: https://appshunter.io/ios/app/hiit-workout-interval-timer/id1664899160 (this page in markdown: same URL + `.md`) - Developer: [SHPAVDA, TOO](https://appshunter.io/developer/1779139180) - Category: Sports, Productivity - Price: Free with in-app purchases - Rating: 4.80/5 from 8 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 114 MB - Languages: American English - Released: 2023-01-22 - Data updated: 2026-08-22 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/hiit-workout-interval-timer/id1664899160/reviews.md ## What is HIIT Workout? Make every second count with Interval Timer — a clean, powerful HIIT and Tabata timer built for your workouts. Set your prep, work and rest intervals, choose your rounds, and let the app guide you through every session so you can focus entirely on training. From high-intensity interval training and Tabata to circuit work, boxing, running and yoga, Interval Timer adapts to whatever you do. It's just as useful away from the gym, too — use it as a focus timer to power through work in concentrated bursts. WHY YOU'LL LOVE INTERVAL TIMER • Fully customizable — set preparation, work and rest times to the second. • Rounds & sets — choose exactly how many intervals per session. • Clear audio cues — turn sounds on or off to know when to push and when to rest. • Save your timers — store your favorite routines and start them in one tap. • Distraction-free — a minimalist design that's easy to read mid-workout. • Works offline — train anywhere, with no internet connection. • Light & dark themes — comfortable in any environment. • 70+ languages — built for athletes worldwide. GREAT FOR EVERY WORKOUT • HIIT and Tabata sessions. • CrossFit, circuit training and bootcamps. • Boxing, MMA and heavy-bag rounds. • Running, sprints and interval cardio. • Yoga, stretching and mobility flows. • Focused work sprints using the Pomodoro technique. HOW IT WORKS 1. Set your prep, work, rest and number of rounds. 2. Save the timer or start it right away. 3. Follow the cues — work hard, rest smart, repeat. WHY INTERVAL TRAINING WORKS Short bursts of intense effort followed by recovery are one of the most efficient ways to train. Interval workouts build endurance and save time — but only if your timing is precise. Interval Timer keeps you honest, counting every work and rest period so you get the full benefit of every session. PERFECT FOR • Gym-goers and home-workout fans. • Runners, boxers and CrossFit athletes. • Anyone short on time who wants maximum results. • Focused workers timing productive sprints. Whether you're chasing a new personal best or just trying to move more, Interval Timer brings structure, rhythm and intensity to your training. Set it once, save it, and let it push you toward your goals — one perfectly timed interval at a time. FOCUS ON TRAINING, NOT THE CLOCK The hardest part of interval training is keeping track of time while you're gasping for breath. Interval Timer takes that off your plate completely. Set your session once, hit start, and let clear audio cues tell you exactly when to explode into work and when to recover — no glancing at a watch, no losing count, no broken rhythm. BUILD THE SESSION YOU WANT Quick Tabata blast or a long circuit, equal work and rest or lopsided intervals, two rounds or twenty — it's all yours to shape. Dial in your preparation time so you're ready before the first round, save the routines you love, and launch them in a single tap next time. MORE THAN A GYM TOOL Interval training isn't just for athletes. Use timed intervals to make housework fly by, to structure focused study or deep-work sprints, or to add rhythm to stretching and breathing exercises. Anywhere a little structure helps, Interval Timer is ready. Interval timer for HIIT and Tabata: a workout and exercise round timer with custom work, rest and prep intervals, sets and audio cues for the gym, cardio, boxing, CrossFit, circuit training and running. Download Interval Timer today and train smarter, not longer. Privacy Policy: https://www.shpavda.com/products/interval-timer/privacy/ Terms & Conditions: https://www.shpavda.com/products/interval-timer/terms/ios/ ## Key features - Customizable workout intervals - Preparation and rest time settings - Save custom timers - Sound on/off option - Light and dark themes - Multiple language support - Minimalistic design ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Ad-Free | $0.99 | per month | | Yearly Ad-Free | $9.99 | per year | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/hiit-workout-interval-timer/id1664899160/reviews.md ### 3/5 — Tried it for a few minutes. *2025-10-21* Yes, it's a simple basic timer, at least as far as I explored it. It seems easy to use--I tried the free version. However, my issue is with the alarm sound. It rings with three beats of a dissonant gentle gong sound. Even with the free version, I feel that sounds are a very personal matter & can deeply affect one's enjoyment or aversion to its use. You might consider making certain features available: 1. A sound gallery for alarm sounds. 2. The option of using two different sounds for end of rest & end of exercise. 3. The option of determining how many times the alarm sounds in each function, resting & exercising. For instance, I might want it to sound a bell ding only once at the end of the rest period & then sound only once with a tweet sound at the end of the exercise period. Or, sound a bell ding once at the end of the rest period, then a bell ding twice or three times at the end of the exercise period, etc. Thank you for the opportunity to try out your app. Good luck. ### 5/5 — 학습에 활용하고 있어요 *2025-08-08* 공부 중에 다른 생각 방지하려고 늘 5분간격으로 설정해서 쓰고있어요! 좋네요 ### 5/5 — More sounds please *2023-12-19, version 1.1.4* I’d love it if i could choose a unique sound to end the session. It would be great to have a variety of sounds to choose from for the different intervals too. Otherwise it’s simple to use and set up and still runs on my older iOS version, which is just what I need! ### 5/5 — Very practical *2023-12-08, version 1.1.4* Easy to use and does all of the basics that you need when working out. ### 3/5 — Manca l’audio *2023-12-08* Ma nelle impostazioni è acceso, peccato ## Frequently asked questions about HIIT Workout ### What is Minimalist Interval Timer used for? Minimalist Interval Timer is designed for both fitness and productivity. It can be used as a workout timer for activities like HIIT, Tabata, CrossFit, and boxing, as well as for focused work sessions using techniques like the Pomodoro. ### Does Minimalist Interval Timer have ads? Yes, Minimalist Interval Timer contains advertisements. You can remove these ads by subscribing to the 'Monthly Ad-Free' plan for $0.99 or the 'Yearly Ad-Free' plan for $9.99. ### Can I customize the timer settings in Minimalist Interval Timer? Yes, you can fully customize your training routine. This includes setting preparation time, work interval length, rest time, and the number of sets per session. ### What devices does Minimalist Interval Timer support? Minimalist Interval Timer is available on iPhone, iPad, and iPod. It is designed to be compatible with these Apple devices. ### How often is Minimalist Interval Timer updated? The app was last updated on December 13, 2024, with version 1.1.6. This indicates a relatively recent update, suggesting ongoing support and potential for future improvements. ### What languages does Minimalist Interval Timer support? Minimalist Interval Timer offers extensive language support, including English, Spanish, Chinese (Simplified and Traditional), German, French, Italian, Japanese, Korean, Portuguese, Russian, and many others, making it accessible to a global user base. ### What is the age rating for Minimalist Interval Timer? Minimalist Interval Timer has an age rating of 4+. This means it is considered suitable for children aged 4 and older, indicating a generally safe and non-offensive content profile. ### What are the subscription options for Minimalist Interval Timer? Minimalist Interval Timer offers two subscription plans to remove ads: a 'Monthly Ad-Free' option for $0.99 per month and a 'Yearly Ad-Free' option for $9.99 per year. ## Version history (last 5 of 5) ### 1.2.2 — 2026-07-30 Improved application stability ### 1.2.1 — 2026-07-21 Improved application performance ### 1.2.0 — 2026-07-07 The app has been translated into more languages. ### 1.1.6 — 2024-12-13 Improved user experience ### 1.1.5 — 2024-04-24 Improved user experience ## Apps similar to HIIT Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Simple Interval Timer](https://appshunter.io/ios/app/simple-interval-timer/id458334253) | 4.9 (5,318) | Free | Sports | | [Timer for Workouts - Repeat](https://appshunter.io/ios/app/timer-for-workouts-repeat/id481226913) | 4.6 (1,388) | Free | Sports | | [Boxing Timer Interval](https://appshunter.io/ios/app/boxing-timer-interval/id1577332517) | 4.9 (37) | Free | Sports | | [HIIT Timer / Interval Timer](https://appshunter.io/ios/app/hiit-timer-interval-timer/id1610842683) | 4.9 (14) | Free | Sports | | [Boxing Timer \| Boxing Workout](https://appshunter.io/ios/app/boxing-timer-boxing-workout/id6502455195) | 5.0 (2) | Free | Sports | | [Gymborg Boxing Timer](https://appshunter.io/ios/app/gymborg-boxing-timer/id1505212637) | 4.8 (109) | Free | Sports | ## More apps by SHPAVDA, TOO - [Quit Bad Habits & Addiction](https://appshunter.io/ios/app/quit-bad-habits-and-addiction/id1658588991) - [New Year's Resolution: Goals](https://appshunter.io/ios/app/new-years-resolution-goals/id1659286320) - [Random Password Generator: RPG](https://appshunter.io/ios/app/random-password-generator-rpg/id1661465437) - [Sound Meter: Noise & Decibel](https://appshunter.io/ios/app/sound-meter-noise-and-decibel/id1662146297) - [White Noise for Deep Sleep](https://appshunter.io/ios/app/white-noise-for-deep-sleep/id1663628751) All apps by SHPAVDA, TOO: https://appshunter.io/developer/1779139180 ## Related topics [correr intervalos](https://appshunter.io/ios/topics/correr-intervalos) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*