# HIIT • Workouts & Timer — 24 Hour Fitness,Tabata,Cardio > High-intensity interval training workouts and timer for quick, effective fitness. (iPhone/iPad app by Fast Builder Limited.) - Source: https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485 (this page in markdown: same URL + `.md`) - Developer: [Fast Builder Limited](https://appshunter.io/developer/596300475) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 31,065 App Store ratings · 382 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 159 MB - Languages: American English - Released: 2014-06-29 - Data updated: 2026-08-28 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485/reviews.md ## What is HIIT? Get our HIIT Workout app to get results FAST! Just 4 minutes of high intensity tabata intervals training will make you sweat and get your heart pumping. Replace long cardio workouts with shorter and more effective HIIT workouts. No equipment needed. Workout anytime,anywhere. No excuses. Features: • Scientifically proven short high intensity workouts to improve your health. • Custom templates so you can build your own timers. • Step by step instructions suitable for beginners and intermediates alike. • Calendar and weight tracker to track your progress. • Voice and video instructions. It's like having a personal trainer in your pocket. • This app is integrated with Apple Health to track your workouts,calories and weight. Free,quick and effective. What are you waiting for? Download the app,and get sweating! 7M - We heart fitness! SUBSCRIPTION PRICING AND TERMS We offer the following auto-renewing subscriptions: $29.99 per year $2.99 per week These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read more about our terms and conditions here: Terms of Use: https://7mfitness.com/terms-of-use/ Privacy Policy: https://7mfitness.com/privacy-policy/ ## Key features - Short, high-intensity workouts - Customizable timer templates - Step-by-step instructions - Calendar and weight tracking - Voice and video guidance - Apple Health integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Interval Timer X premium | $19.99 | per 3 months | | Lock-in our cheapest price! | $2.99 | per 7 days | | 7M Pro | $2.99 | per 7 days | | 7M Pro | $19.99 | per 3 months | | Interval Timer X premium | $29.99 | per year | | 7M Pro | $29.99 | per year | | Interval Timer Pro + Workouts | $12.99 | per month | | Get Monthly Premium! | $19.99 | per month | | Get Yearly Premium! | $19.99 | per year | | Get Yearly Premium! | $9.99 | per year | | Interval Timer Pro + Workouts | $39.99 | per year | ## What do users think of HIIT? Overall sentiment: positive **Pros** - 👍 Variety and flexibility of workouts - 🚀 Easy to follow and effective workouts - 💪 Workouts challenge users and help them see results - 🎨 Good range of difficulty levels - ⏱️ Convenient short workout options **Cons** - 🐛 Some workouts are too easy or repetitive - 🔇 Lack of music or audio guidance during workouts - 💰 Concerns about paid subscription model - 🤔 Lack of modifications or low-impact options **Commonly reported bugs** - Some videos or links not working - Occasional crashes or performance issues **Most requested features** - Option to create custom workouts - More workout types beyond just HIIT - Integration with fitness tracking apps - Ability to save favorite workouts ## Recent user reviews (10 of 382) All indexed reviews: https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485/reviews.md ### 5/5 — It was the best workout ever *2026-07-27, version 6.0.1* I love you so much ### 5/5 — Baz *2026-06-23, version 6.0.1* Great workouts ### 5/5 — Easy to start and follow *2026-06-12, version 6.0.1* I use the free version, and have enjoyed the variety of workouts that are generated based off my desired outcome. The virtual coach is easy to follow, and the timer is helpful too. ### 1/5 — Scam *2026-06-12, version 6.0.1* Idk how this has 4.8 stars, I can only guess most of the reviews are purchased or computer generated because none of the demo videos work. They all have an “error”. ### 5/5 — Love it! *2026-05-27, version 6.0.1* Great and easy to use work out app. Love it! ### 1/5 — Bad *2026-05-25, version 6.0.1* Just drawings ### 5/5 — Get your HIT on! *2026-05-04, version 6.0.1* This app is great for the fast, down and dirty workout when you can’t make it to the gym. Can do the work outs anywhere! ### 5/5 — Great short HIIT workout *2026-04-29, version 6.0.1* Loving it so far. Easy to use and can get a workout in anywhere when convenient for me. ### 4/5 — Good for rushed workout plan *2026-03-24, version 6.0.1* Great app, I use it for my quick morning workout to get sweat. Some workouts are mediocre, but doing them repeatedly will hit you good. ### 5/5 — It works *2026-03-05, version 6.0.1* It works ## Frequently asked questions about HIIT ### What is this app? This app provides high-intensity interval training (HIIT) workouts designed for quick and effective fitness. It features short, intense exercise sessions that can be done anywhere, with or without equipment, to improve health and cardiovascular fitness. ### What are the key features of this HIIT app? Key features include scientifically proven short high-intensity workouts, custom timer templates for personalized routines, step-by-step instructions suitable for all levels, a calendar and weight tracker for progress monitoring, and voice/video instructions for guidance. ### How much does this app cost? The app offers a free version with core features. For full access, it provides auto-renewing subscriptions at $29.99 per year or $2.99 per week. Pricing may vary by country. ### What devices is this app compatible with? The app description mentions integration with Apple Health, suggesting it is compatible with iOS devices. Users can manage subscriptions and auto-renewal through their iTunes Account Settings. ### Who is this app designed for? This app is ideal for individuals seeking efficient workouts that deliver fast results. It's perfect for those with limited time who want to replace longer cardio sessions with shorter, more impactful HIIT exercises, and it's suitable for both beginners and intermediate fitness enthusiasts. ## Version history (last 5 releases) ### 6.0.1 — 2025-11-30 Bug fixes and optimizations. We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~ ### 6.0.0 — 2025-11-01 Bug fixes and optimizations. We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~ ### 5.5.14 — 2025-10-17 Bug fixes and optimizations. We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~ ### 5.5.13 — 2025-07-29 Bug fixes and optimizations. We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~ ### 5.5.12 — 2025-06-20 Bug fixes and optimizations. We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~ ## Apps similar to HIIT | App | Rating | Price | Category | | --- | --- | --- | --- | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness | | [7 Minute Workout: Exercise App](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720) | 4.8 (123,498) | Free | Health & Fitness | | [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,878) | Free | Health & Fitness | | [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (19,032) | Free | Health & Fitness | | [Fitness App: Gym Workout Plan](https://appshunter.io/ios/app/fitness-app-gym-workout-plan/id1114387800) | 4.7 (35,136) | Free | Health & Fitness | ## More apps by Fast Builder Limited - [7 Minute Workout: Exercise App](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720) - [Intermittent Fasting: PureFast](https://appshunter.io/ios/app/intermittent-fasting-purefast/id823305987) - [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) - [Six Pack in 30 Days:Get Muscle](https://appshunter.io/ios/app/six-pack-in-30-daysget-muscle/id860332805) - [Butt Workout: Fitness at Home](https://appshunter.io/ios/app/butt-workout-fitness-at-home/id869170275) - [Muscle Builder & Workout Plans](https://appshunter.io/ios/app/muscle-builder-and-workout-plans/id875671513) All apps by Fast Builder Limited: https://appshunter.io/developer/596300475 ## Related topics [hiit workout](https://appshunter.io/ios/topics/hiit-workout) · [hiit workouts abs](https://appshunter.io/ios/topics/hiit-workouts-abs) · [hiit workouts elliptical](https://appshunter.io/ios/topics/hiit-workouts-elliptical) · [hiit workouts program](https://appshunter.io/ios/topics/hiit-workouts-program) · [hiit workouts walk](https://appshunter.io/ios/topics/hiit-workouts-walk) · [hiit workouts](https://appshunter.io/ios/topics/hiit-workouts) · [hiit workouts free](https://appshunter.io/ios/topics/hiit-workouts-free) · [hiit workouts and timer](https://appshunter.io/ios/topics/hiit-workouts-and-timer) · [hiit workouts free treadmill](https://appshunter.io/ios/topics/hiit-workouts-free-treadmill) · [hiit workouts free training](https://appshunter.io/ios/topics/hiit-workouts-free-training) · [hiit workouts free trainer](https://appshunter.io/ios/topics/hiit-workouts-free-trainer) · [cardio hit](https://appshunter.io/ios/topics/cardio-hit) · [free hiit workout](https://appshunter.io/ios/topics/free-hiit-workout) · [hiit running workouts](https://appshunter.io/ios/topics/hiit-running-workouts) · [hiit training](https://appshunter.io/ios/topics/hiit-training) · [hiit workouts challenge](https://appshunter.io/ios/topics/hiit-workouts-challenge) · [24 hour fitness gym](https://appshunter.io/ios/topics/24-hour-fitness-gym) · [cardio fitness](https://appshunter.io/ios/topics/cardio-fitness) · [high intensity zero equipment](https://appshunter.io/ios/topics/high-intensity-zero-equipment) · [tabata ultimate fitness](https://appshunter.io/ios/topics/tabata-ultimate-fitness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*