# HIIT Workouts Challenge

> High-intensity interval training (HIIT) workouts with Apple HealthKit integration. (iPhone/iPad app by Mobway Solutions SRL.)

- Source: https://appshunter.io/ios/app/hiit-workouts-challenge/id1142625356 (this page in markdown: same URL + `.md`)
- Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 95 MB
- Languages: American English, French (France), German (Germany), Italian, Romanian, Chinese (Simplified, China), European Spanish, Turkish
- Released: 2016-09-06
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/hiit-workouts-challenge/id1142625356/reviews.md

## What is HIIT Workouts Challenge?

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

Exercises, 60 seconds each: 
- High knees
- Jumping jacks
- Squats
- Leg raises
- Lunges
- Plank arm raises
- Plank leg raises
- Planks with rotation
- Climbers
- Push-ups

Benefits:
- Aerobic benefits
- Metabolic benefits
- Cardiovascular disease
- Apple HealthKit integration : post your workouts on Apple Health automatically, by enabling Apple Health integration from the Settings Panel (by default it is disabled)

6 REASONS to start training:

1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 
4. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.

BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

## Key features

- High-intensity interval training (HIIT)
- Variety of exercises
- Apple HealthKit integration
- Improved athletic capacity
- Enhanced fat burning
- Cardiovascular benefits

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/hiit-workouts-challenge/id1142625356/reviews.md

### 5/5 — Very good app

*2020-12-16*

If you want a app that you can modify the exercises for HITT this is for you as I have tired many apps and this is the best I have used so far

## Frequently asked questions about HIIT Workouts Challenge

### What types of workouts does HIIT Workouts Challenge offer?

HIIT Workouts Challenge focuses on high-intensity interval training (HIIT), which involves alternating short bursts of intense anaerobic exercise with less intense recovery periods. The app includes exercises like high knees, jumping jacks, squats, and planks.

### Does HIIT Workouts Challenge integrate with other health apps?

Yes, HIIT Workouts Challenge offers integration with Apple HealthKit. You can enable this feature in the settings to automatically post your completed workouts to Apple Health.

### What are the main benefits of using HIIT Workouts Challenge?

The app promotes benefits such as improved athletic capacity and condition, enhanced glucose metabolism, increased fat burning, and better cardiovascular health. Users can also expect benefits like stress reduction and improved mood.

### Is HIIT Workouts Challenge suitable for beginners?

While the workouts are high-intensity, the structured format of alternating intense and recovery periods can be adapted. The app's focus on fundamental exercises makes it accessible for those looking to start a challenging fitness routine.

### How often is HIIT Workouts Challenge updated?

The app was last updated on April 8, 2020, with version 2.6. While there haven't been recent updates, the core functionality remains stable for its intended purpose.

### What devices is HIIT Workouts Challenge available on?

HIIT Workouts Challenge is available for iPhone, iPad, and iPod devices, making it compatible with a wide range of Apple hardware.

### What is the age rating for HIIT Workouts Challenge?

HIIT Workouts Challenge has an age rating of 4+, indicating it is suitable for users of all ages, though its intensity may be more appropriate for older children and adults.

### Does HIIT Workouts Challenge have ads?

No, HIIT Workouts Challenge does not contain advertisements, providing an uninterrupted workout experience for users.

## Version history (last 5 releases)

### 2.6 — 2020-04-08

- defects fixes
- layout improvements

### 2.5 — 2018-07-12

- iPhone X optimization
- Help / FAQ section added in Settings

### 2.4 — 2018-04-17

ability to delete history records
defects fixes

### 2.3 — 2018-02-26

- listen to music while doing your exercises
- youtube button added, in the exercise help
- fewer ads

### 2.2 — 2017-12-11

defects fixes

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## Related topics

[hiit workouts challenge](https://appshunter.io/ios/topics/hiit-workouts-challenge)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*