# HIIT Workouts — Interval timer you can feel

> Interval timer you can feel (iPhone/iPad app by Rouslan Zenetl.)

- Source: https://appshunter.io/ios/app/hiit-workouts/id6778631886 (this page in markdown: same URL + `.md`)
- Developer: [Rouslan Zenetl](https://appshunter.io/developer/1629490886)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 26.0 · 2 MB
- Languages: American English
- Released: 2026-06-17
- Data updated: 2026-06-29
- User reviews in markdown: https://appshunter.io/ios/app/hiit-workouts/id6778631886/reviews.md

## What is HIIT Workouts?

HIIT Workouts is a no-fuss high-intensity interval timer built for Apple Watch — with an iPhone companion that's a full partner, not just a second screen. Set your total session length and work/rest splits, then put your wrist down and go: pronounced haptic cues call every transition so you never have to look at the screen.

ON YOUR WATCH

- Wall-clock-accurate interval timing, anchored so cues never drift
- Strong, escalating haptics: a build-up countdown into each work and rest, a bigger jolt for the final interval, and a celebratory finish
- Live heart rate and a workout saved to the Health app
- Keeps running wrist-down for the whole session
- A watch-face complication to launch straight into the app

ON YOUR IPHONE

- Start, pause, resume, or end a session from your phone — the watch follows in real time and records the real workout
- Live countdown in big type: ring, phase, and set count, anchored to the same clock so both devices stay in lockstep
- Live heart rate and active calories during the workout, with an average heart rate and calorie summary at the finish
- Workout history straight from Health: duration, calories, and average heart rate for every HIIT session
- Works with HIIT workouts logged by any app, not just this one

START ON EITHER DEVICE

Begin on your watch or your phone — whichever you reach first. Starting on one wakes and syncs the other, and if a device is closed or crashes mid-session, you can rejoin the workout already in progress.

Designed watch-first for intervals, circuits, Tabata, and any work/rest routine.


## Version history (last 2 releases)

### 1.2 — 2026-06-22

The iPhone and Apple Watch are now equal partners. Start, pause, resume, or end a session from either device and the other follows the same countdown in real time — the watch still records the real workout and is woken from your phone if it isn't already running.

Start a workout right from your iPhone — it opens HIIT on your watch so the countdown and haptics are ready on your wrist.

Rejoin a workout in progress. If a device is closed or crashes mid-session, the start screen offers to drop you back into the live countdown.

Your iPhone now shows live heart rate and active calories during a workout, plus an average-heart-rate and calorie summary at the finish.

A new watch-face complication launches HIIT in a single tap.

Custom session length and work/rest intervals now sync between your devices, so both start screens stay in step.

Refreshed start and welcome screens, rounded typography throughout the watch app, and a new flame app icon.

### 1.0 — 2026-06-16

No release notes.

## More apps by Rouslan Zenetl

- [LapBuddy](https://appshunter.io/ios/app/lapbuddy/id1629490884)
- [Headache Personal Diary](https://appshunter.io/ios/app/headache-personal-diary/id6753927167)
- [Letter Star](https://appshunter.io/ios/app/letter-star/id6754807499)
- [Emojiji](https://appshunter.io/ios/app/emojiji/id6754899137)

All apps by Rouslan Zenetl: https://appshunter.io/developer/1629490886

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-29.*