# Hiitology: Workout Anywhere — No Equipment Bodyweight HIIT

> Equipment-free HIIT workouts with adaptive exercises and video guidance. (iPhone/iPad app by Morten Nielsen.)

- Source: https://appshunter.io/ios/app/hiitology-workout-anywhere/id6737516817 (this page in markdown: same URL + `.md`)
- Developer: [Morten Nielsen](https://appshunter.io/developer/1776861941)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.4 · 102 MB
- Languages: English
- Released: 2024-11-19
- Data updated: 2026-06-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/hiitology-workout-anywhere/id6737516817/reviews.md

## What is Hiitology?

Discover the ultimate fitness app designed for home workout, travelers, busy professionals, and anyone looking to train without limits. Hiitology delivers high-intensity interval training (HIIT) workouts that are quick, effective, and equipment-free.

ADAPTIVE EXERCISE SELECTION
The app targets different focus areas each workout - upper body, lower body, core, or full body. Exercises are automatically chosen based on your current fitness level and what you've done recently.

VIDEO DEMONSTRATIONS
Every single exercise includes a video showing you exactly how to do it. No more pausing to figure out form. Just watch and follow along - pushups, squats, burpees, planks, lunges, mountain climbers, and many more bodyweight exercises.

WORKS WITH YOUR MUSIC
Audio cues tell you when to start, when to rest, and what's coming next - all while your music or podcast plays in the background. 

CONNECTS TO STRAVA
Automatically upload every completed workout to your Strava account. One-time setup, then it just works. Keep all your training data in one place.

WHAT YOU GET
COMPLETE WORKOUT STRUCTURE
- Warmup phase to prep your body
- Main workout matched to your fitness level  
- Cooldown stretches for recovery
- 15-30 minutes total
- Different workout every time

NO EQUIPMENT NEEDED
Train anywhere - your living room, hotel room, backyard, or park. All bodyweight exercises:
- Upper body: pushups, dips, arm circles, tricep dips
- Lower body: squats, lunges, jumping jacks, high knees
- Core: planks, crunches, mountain climbers, leg raises
- Full body: burpees, jumping jacks, squat jumps
- Stretches: hamstrings, quads, shoulders, and more

DESIGNED FOR REAL WORKOUTS
- Screen stays awake automatically
- Large buttons you can actually hit mid-workout
- Clean interface with no distractions
- Visual timer shows exactly how much time is left
- Light mode for exercises, dark mode for rest periods

PERFECT FOR
- Athletes who work out at home
- Travelers & for outdoor training
- Beginners who want video form guidance
- Anyone short on time (15-30 min workouts)
- Strava users tracking all activities
- Anyone who doesn't have access to a gym

ACTUALLY FREE
No subscriptions. No locked features. No ads. Just download and start working out. The whole app is free forever.

## Key features

- Adaptive exercise selection
- Video demonstrations for all exercises
- Audio cues for workout guidance
- Strava integration
- 15-30 minute workout sessions
- No equipment required
- Clean, distraction-free interface

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/hiitology-workout-anywhere/id6737516817/reviews.md

### 5/5 — rlly good app

*2025-12-13*

can you add more intense exercise?

**Developer response:** Thanks Damian, and sure! Feel free to suggest more intense exercises you would like to see in the app :) 
/Morten

## Frequently asked questions about Hiitology

### What kind of workouts does Hiitology offer?

Hiitology focuses on high-intensity interval training (HIIT) using bodyweight exercises. Workouts are designed to be quick and effective, lasting between 15 to 30 minutes.

### Does Hiitology require any equipment?

No, Hiitology is designed for equipment-free workouts. All exercises utilize bodyweight and can be performed anywhere, such as in your living room, a hotel room, or outdoors.

### How does Hiitology help with exercise form?

Each exercise in Hiitology includes a video demonstration, showing you exactly how to perform the movement correctly. This ensures proper form and maximizes workout effectiveness.

### Can I listen to my own music while using Hiitology?

Yes, Hiitology works with your music or podcasts. Audio cues will guide you through the workout, indicating when to start, rest, and what exercise is next, without interrupting your audio.

### Does Hiitology integrate with other fitness platforms?

Yes, Hiitology connects to Strava. Once set up, completed workouts are automatically uploaded to your Strava account, helping you keep all your training data in one place.

### Is Hiitology suitable for beginners?

Yes, Hiitology is perfect for beginners who want video guidance on exercise form. The adaptive selection and clear instructions make it easy to follow along.

### How often is Hiitology updated?

The app was last updated on May 19, 2026, with version 1.091. This indicates a recent update, suggesting ongoing development and support.

### What devices does Hiitology support?

Hiitology is available for iPhone, iPad, and iPod. It is rated for ages 4 and up, making it accessible for a wide range of users.

## Version history (last 5 releases)

### 1.091 — 2026-05-19

Design improvements to Workout details

### 1.089 — 2026-04-08

Option to Support Hiitology by rating us in App Store and/or tip-jar to support the development.
Bugs and Design improvements. 
UX improvements and Analytics

### 1.087 — 2026-03-24

Tweaks, stability and updates

### 1.084 — 2026-03-07

Progress chart — a live bar chart on the home screen showing your workout minutes by day, week, or month. Swipe to switch between views.
Fitness levels — make your way through levels as you accumulate workout minutes. See exactly how many minutes until your next level.
iPad support — the app now runs on all iPad sizes.

### 1.080 — 2025-12-24

Now you can customize your workouts more by excluding certain exercises!

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*