# Hiko - Self-knowledge diary — Work on your cognitive biases

> Work on your cognitive biases (iPhone/iPad app by Federico Garcia-Lorca Hernandez.)

- Source: https://appshunter.io/ios/app/hiko-self-knowledge-diary/id6749299152 (this page in markdown: same URL + `.md`)
- Developer: [Federico Garcia-Lorca Hernandez](https://appshunter.io/developer/397614897)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 11 MB
- Languages: American English, Arabic, Dutch, French (France), German (Germany), Italian, Japanese, Korean, European Portuguese, Russian and 2 more
- Released: 2025-08-07
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/hiko-self-knowledge-diary/id6749299152/reviews.md

## What is Hiko?

Hiko is an app based on cognitive-behavioral therapy (CBT) designed to help you identify, understand and reduce your cognitive biases, those thought patterns that distort reality and affect your well-being.

With Hiko you can:

• Perform an initial diagnosis to detect the main biases that are affecting your day to day.

• Receive a personalized plan with daily exercises designed by experts in psychology and TCC.

• Work every day with short and practical tasks: diaries, reflections, identification of automatic thoughts and more.

• Track your progress, with evolution charts and reminders to maintain the habit.

• Repeat the test periodically to see how your mental clarity and emotional well-being improve.

Hiko is more than an app: it is a daily guide to improve the way you think, feel and act.

Train your mind one day at a time. Start today with Hiko.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly subscription | $3.99 | per month |
| Annual subscription | $44.99 | per year |



## Version history (last 4 releases)

### 1.03 — 2025-09-11

Stability improvements

### 1.02 — 2025-08-25

Bug fixes

### 1.01 — 2025-08-14

Suscripción a Hiko+

### 1.0 — 2025-08-07

No release notes.

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## More apps by Federico Garcia-Lorca Hernandez

- [Salva Stickers](https://appshunter.io/ios/app/salva-stickers/id1156109470)
- [Salva – Price Tracker & Deals](https://appshunter.io/ios/app/salva-price-tracker-and-deals/id1156149609)
- [Belt - Financial fast](https://appshunter.io/ios/app/belt-financial-fast/id1548636827)
- [Imprify - AI Print Studio](https://appshunter.io/ios/app/imprify-ai-print-studio/id6746694976)
- [Game Corp: Idle clicker](https://appshunter.io/ios/app/game-corp-idle-clicker/id6751670925)

All apps by Federico Garcia-Lorca Hernandez: https://appshunter.io/developer/397614897

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*