# Hill - Desk Stretch — Tech neck & posture fixes

> Tech neck & posture fixes (iPhone/iPad app by Sarosh Mawani.)

- Source: https://appshunter.io/ios/app/hill-desk-stretch/id6782674400 (this page in markdown: same URL + `.md`)
- Developer: [Sarosh Mawani](https://appshunter.io/developer/6782674402)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 17.0 · 15 MB
- Languages: American English
- Released: 2026-07-15
- Data updated: 2026-07-28
- User reviews in markdown: https://appshunter.io/ios/app/hill-desk-stretch/id6782674400/reviews.md

## What is Hill?

Your body wasn't built to sit for eight hours. Hill helps you undo the desk — five-minute guided stretch routines you'll actually do, for the neck, shoulders, back, hips, and wrists that take the hit.

No mat. No gym. No changing clothes. Just press play and follow along, right at your desk or on a break.

WHY PEOPLE LOVE HILL
• Five minutes is all it takes — short routines that fit a real workday
• Guided, timed sessions with gentle audio cues — no guesswork
• Target what hurts — tech neck, tight shoulders, lower back, hips, wrists
• A growing library, with new routines added regularly
• Build a streak and watch your consistency add up
• See who's moving near you and stay motivated together

FEEL THE DIFFERENCE
Most people feel looser within a week. Stand taller, breathe easier, and finish the workday without the stiffness.

FREE TO START
Three routines, your streak, and the community map are free forever. Go Over The Hill for the full library, advanced stats, and more — free for 7 days, then $4.99/month. Cancel anytime.

Hill (hilnā) means "to move" in Urdu and Hindi. Move a little. Feel a lot.

Terms of Use (EULA): https://hillstretch.com/terms-of-service
Privacy Policy: https://hillstretch.com/privacy-policy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Hill Premium | $4.99 | per month |



## Version history (last 1 release)

### 1.0.4 — 2026-07-15

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*