# Him: Kegel Exercises for Men — Pelvic Floor Trainer & Timer

> Pelvic Floor Trainer & Timer (iPhone/iPad app by MARCUS JAMES REHBOCK.)

- Source: https://appshunter.io/ios/app/him-kegel-exercises-for-men/id6809350427 (this page in markdown: same URL + `.md`)
- Developer: [MARCUS JAMES REHBOCK](https://appshunter.io/developer/6779743876)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 12+
- Requires: iOS 16.4 · 36 MB
- Languages: American English
- Released: 2026-09-09
- Data updated: 2026-10-02

## What is Him?

A free pelvic floor trainer for men. No account, no ads, no subscription, no data collection. Everything runs on your phone.

Each session is a guided, four-block routine driven by a step timer with haptic cues so you can train with the screen off or your eyes closed:

• Holds — 8 slow squeeze-and-hold reps. The core of the workout. Holds start at 5 seconds and automatically grow by 1 second every 3 completed sessions, up to 30 seconds.
• Pushes — 5 reverse kegels (gently bear down) to balance tension and relaxation.
• Quick squeezes — 10 one-second burst contractions.
• Quick pushes — 10 one-second burst releases.

Progressive overload is built in. Finish sessions and the holds get longer on their own. Want to go faster or slower? Adjust hold time manually in Settings.

Stay consistent with a day streak, your best streak, and a two-week activity strip on the home screen.

Why kegels?
Pelvic floor exercises strengthen the muscles that support the bladder and bowel and are widely recommended for bladder control, post-prostate-surgery recovery, and general pelvic health. Like any muscle, they respond to regular, progressively harder training.

What this app is not
It is a timer and progression tracker, not a medical device, and gives no medical advice. If you have a medical condition or recent surgery, talk to a clinician first.

Privacy
Zero network access. Your session count, difficulty and history are stored only on your device. Delete the app and the data is gone.

## Is Him safe?

Not enough ratings yet to assess Him.

## Is Him legit?

Him: Kegel Exercises for Men has limited verification signals. The AppsHunter Legitimacy Score for Him is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-09-09

No release notes.

## Apps similar to Him

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [PelvicWise: Kegels for Men](https://appshunter.io/ios/app/pelvicwise-kegels-for-men/id6795375815) | — | Free | Health & Fitness |
| [Daily Kegel: تمارين للرجال](https://appshunter.io/ios/app/daily-kegel/id6813466238) | — | Free | Health & Fitness |
| [Sustain: Kegels for Men](https://appshunter.io/ios/app/sustain-kegels-for-men/id6793885838) | — | Free | Health & Fitness |
| [Kegel.](https://appshunter.io/ios/app/kegel/id6799632762) | — | Free | Health & Fitness |
| [PelvicMax: Kegel for Men](https://appshunter.io/ios/app/pelvicmax-kegel-for-men/id6801135705) | — | Free | Health & Fitness |
| [KegelPro: Kegel Trainer Men](https://appshunter.io/ios/app/kegelpro-kegel-trainer-men/id6812492171) | — | Free | Health & Fitness |

## More apps by MARCUS JAMES REHBOCK

- [Budgy AI: Budget Meal Planner](https://appshunter.io/ios/app/budgy-ai-budget-meal-planner/id6779743874)

All apps by MARCUS JAMES REHBOCK: https://appshunter.io/developer/6779743876

## Related topics

[kegel reverse](https://appshunter.io/ios/topics/kegel-reverse) · [kegel stronger workout at home](https://appshunter.io/ios/topics/kegel-stronger-workout-at-home) · [pelvic lab for men](https://appshunter.io/ios/topics/pelvic-lab-for-men) · [joy on kegel](https://appshunter.io/ios/topics/joy-on-kegel)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-02.*