# Hips and Hams

> Hips and Hams (iPhone/iPad app by Kieron Younis.)

- Source: https://appshunter.io/ios/app/hips-and-hams/id6763774173 (this page in markdown: same URL + `.md`)
- Developer: [Kieron Younis](https://appshunter.io/developer/1717322416)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 26.0 · 26 MB
- Languages: English
- Released: 2026-05-05
- Data updated: 2026-05-09
- User reviews in markdown: https://appshunter.io/ios/app/hips-and-hams/id6763774173/reviews.md

## What is Hips and Hams?

For stiff people, not fit people.

Hips & Hams is built for real life — especially if you sit at a desk, feel tight, and haven’t stretched in years.

No complicated routines. No pressure. No need to be “fit”.

Just simple, short sessions that help you loosen up, move better, and feel good in your body again.


WHAT YOU GET

• Short daily routines (as little as 5 minutes)  
• Gentle, beginner-friendly exercises  
• Clear guidance with no overwhelm  
• A simple way to build consistency  
• Progress tracking to keep you going  


WHY IT WORKS

Most fitness apps assume you’re already flexible, active, or motivated.

This one doesn’t.

Hips & Hams is designed for people who sit too much — at a desk, in meetings, or on the sofa — and are starting to feel it in their hips, hamstrings, and lower back.

It meets you where you are.

Because doing something small, consistently, works.

A few minutes a day can make a real difference.


DESIGNED FOR

• Desk workers who sit most of the day  
• People who feel stiff, tight, or achy  
• Beginners who don’t know where to start  
• Anyone who wants to move better without overthinking it  


No pressure. No intensity. Just progress.


## Version history (last 1 release)

### 6.0 — 2026-05-05

No release notes.

## More apps by Kieron Younis

- [Kieron's Converter](https://appshunter.io/ios/app/kierons-converter/id6472617307)
- [Animal Years](https://appshunter.io/ios/app/animal-years/id6738349985)

All apps by Kieron Younis: https://appshunter.io/developer/1717322416

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-09.*