# HIT: High Intensity Training — Workout Plans & Logbook

> Workout Plans & Logbook (iPhone/iPad app by Mario Ghidini.)

- Source: https://appshunter.io/ios/app/hit-high-intensity-training/id6784267638 (this page in markdown: same URL + `.md`)
- Developer: [Mario Ghidini](https://appshunter.io/developer/6776663970)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 52 MB
- Languages: American English
- Released: 2026-07-23
- Data updated: 2026-08-11
- User reviews in markdown: https://appshunter.io/ios/app/hit-high-intensity-training/id6784267638/reviews.md

## What is HIT?

HIT: High Intensity Training is a workout planning and tracking app for lifters who prefer focused, low-volume, high-effort training.

Browse HIT-style training plans, choose one that fits your schedule, and track your workouts with a simple logbook-focused experience.

The app is built around the core principles of High Intensity Training:
• Brief, intense sessions instead of endless volume
• Controlled form and full range of motion
• Progressive overload you can actually track
• Enough recovery between hard efforts

FEATURES
• Curated HIT training plans you can browse without an account
• Onboarding that recommends plans based on your goals and schedule
• Activate a plan and follow week-by-week sessions
• In-workout logging for warm-up, working, and drop sets
• Previous-session performance shown while you train
• Workout history and recovery-aware next-session guidance
• Unit preferences (kg / lb)
• Dark, focused UI designed for the gym

Create a free account when you’re ready to save a plan, log workouts, and keep your history. Browse plans anytime—no sign-in required to explore.

Train hard. Recover well. Keep it simple.


## Version history (last 3 releases)

### 1.2 — 2026-08-11

What’s new in HIT 1.2

• HIT method intro — first launch walks you through brief, brutal, effective training before you pick a plan
• Exercise browser — explore the full catalog with filters so you can master every lift
• Exercise notes — pin your own cues and see coach notes from the catalog while you train
• Faster logging — smarter set autofill and smoother in-session polish so you stay focused on the working set

Brief. Brutal. Effective. Train hard, recover hard, let the logbook decide.

### 1.1 — 2026-08-04

What’s new in 1.1.0

• Curated HIT plan catalog—browse and activate plans built for high-intensity training
• Richer set logging with warm-up, working, and drop sets
• Set configuration sheet for faster in-workout edits
• Previous-session sets shown while you train
• Unit preferences (kg / lb)
• Feedback from Profile
• Clearer plans and workout experience throughout the app

Thanks for training with HIT.

### 1.0 — 2026-07-23

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*