# HitFast-Fasting tracker & Diet — Weight Loss,fast diet,fat loss

> Intermittent fasting tracker for sustainable weight loss and improved health. (iPhone/iPad app by The Wind Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/hitfast-fasting-tracker-and-diet/id6469616735 (this page in markdown: same URL + `.md`)
- Developer: [The Wind Technology Co., Ltd.](https://appshunter.io/developer/1702632237)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 32 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.4 · 102 MB
- Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2024-01-29
- Data updated: 2026-09-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/hitfast-fasting-tracker-and-diet/id6469616735/reviews.md

## What is HitFast?

Say bye, bye to fad diets & Stop counting calories and start intermittent fasting with HitFast app.

SO, HOW DOES IT REALLY WORK?

Intermittent fasting has been shown to lead to SUSTAINABLE weight loss. That means you’ll get reconnected to your body for results that last. WHEN FASTING, your body enter ketosis, the body’s “FAT BURNING” process. You’ll have more energy during this time to do what you love, and lose stubborn fat at the same time!

IS INTERMITTENT FASTING HEALTHY?

Yes. The Nobel Prize-winning fasting method is safe and natural. Studies show that giving the body a short break from constant digestion gives vital organs a chance to rest, and even promotes CELL REGENERATION!

IS THE HitFast APP SUITABLE FOR ME?

The app is great for beginners and fasting veterans alike. You won’t need to change your diet or restrict any groups of food. It’s super easy to integrate into your life!

WHY INTERMITTENT FASTING?

• Burns body's fat reserves
• Slows down aging process
• Promotes regeneration and detoxification
• Can prevent diabetes and other diseases
• Increases metabolism
• Improves brain functions
• Boosts health and energy
• Sheds fat naturally and effortlessly
• Helps lose weight without dieting
• Avoids yo-yo effect
• Avoids calorie-counting
• No Low-Carb Diet
• Compatible with keto-Diet & Juice fasting
• Compatible with your fitness workout
• safe for your overall health

START INTERMITTENT FASTING WITH HitFast

• Fasting Timer
• Fasting Tracker
• Body Status – Identifies and tracks key stages in your fasting journey
• Water Tracker – Logs your water intake and sends reminders
• Calendar Reminders – Add reminders for fasting, drinking water, weight, and exercise to the calendar 
• Healthy Recipes –  Healthy Eating Recommendations to Help with Weight Loss
• Continuous app development

BECOME PART OF THE HitFast-PLUS  AND REACH YOUR GOALS EVEN FASTER

• Recipe – Explore over 600 simple, delicious recipes, start your simple life.
• Data tracking: Record and track your daily data to quickly understand changes in your body.
• Water reminder: Set reminders to check and remind you to drink water regularly, ensuring balanced hydration for healthier weight loss.
• Expert guidance to reach your goals faster
• Valuable insights to monitor your progress
• Daily schedule tailored to your needs

LONG-TERM BENEFITS

• Strengthen your immune system
• Lose weight in the most natural and sustainable way
• Consciously boost fat loss
• Normalize your blood sugar level by stabilizing insulin levels
• Detoxify your body through fasting-related cell-regenerating processes
• Reduce or prevent allergies and inflammations

HEALTH APP INTEGRATION

This App integrates with the Apple Health App so you can sync your data (requires iOS 9 and above).

SUBSCRIPTION POLICY

After successfully subscribing within the HitFast  APP, you will get all the functions and personalized fasting plan, including dietary nutrition suggestions and recipe guides.

Plan: monthly subscription, annual subscription, one-time purchase
Payment: Payment due will be charged to your Apple account at confirmation of purchase
Cancel: Operate in your Apple Account-Settings
Renewal: Account will be charged for renewal 24 hours prior to the end of the existing subscription period
——
- All personal information will be processed in accordance with the HitFast privacy policy

Terms & Conditions: https://ifasting.net/agreement.html
Privacy policy: https://ifasting.net/privacy.html

## Key features

- Fasting Timer
- Fasting Tracker
- Body Status Tracking
- Water Tracker & Reminders
- Healthy Recipes
- Calendar Reminders

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PLUS monthly | $9.99 | per month |
| PLUS yearly | $24.99 | per year |
| PLUS yearly | $24.99 | per year |
| PLUS yearly | $16.49 | per year |
| PLUS monthly | $6.49 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| PLUS life member | $39.99 | one-time |
| PLUS monthly | $9.99 | one-time |
| PLUS yearly | $24.99 | one-time |
| PLUS monthly | $4.99 | one-time |
| PLUS yearly | $12.49 | one-time |
| PLUS yearly | $16.49 | one-time |
| PLUS monthly | $6.49 | one-time |


## Recent user reviews (10 of 32)

All indexed reviews: https://appshunter.io/ios/app/hitfast-fasting-tracker-and-diet/id6469616735/reviews.md

### 4/5 — 是不是不更新了？

*2025-04-04*

我请求退订退钱，原以为充了终身会员可以解锁很多食谱，结果也没几个，搜索出来的食谱没有做法

### 2/5 — 挺垃圾，功能都不完善

*2025-02-16*

很多功能都不完善，参考食物热量只能选菜单中有的，没有的需要自己添加，千焦千卡没有换算等等，做的太垃圾了，一个半成品就推上来了，真是白花钱买了一年的会员，没想到就这么没用。。。

### 4/5 — 嗯

*2024-12-18, version 3.1.9*

很好用 只是大部分的都要付費很煩

### 5/5 — 不錯

*2024-11-14, version 3.1.9*

如果可以加入喝水、用餐的桌面小工具會更好

### 1/5 — 一開始使用被扣錢，退訂會員也推掉了，帳單還是被扣錢了！

*2024-11-08, version 3.1.9*

會員已經取消了，卻還是收錢了 什麼黑心公司軟體 開始就要付費 取消了 這個月帳單還是被收錢了？看評論都叫去意見回饋找線上，根本沒人找個鬼，白白坑人1290 超可怕的app千萬不要下載，沒人會處理，app變回沒付費狀態，等於給你扣了錢，你取消不會還你錢，只會回收你付費的東西，超缺德 還錢！莫名其妙坑人錢的程式 黑心 丟著不理！缺德

### 1/5 — 沒有意願購買

*2024-09-25, version 3.1.9*

你好，前幾天下載之後誤按訂閱付款，本人沒有意願購買，可否幫我處理

### 5/5 — 不好意思請問如何退費

*2024-08-16, version 3.1.9*

覺得app內容不適合

### 5/5 — 清楚又簡單使用

*2024-08-12, version 3.1.8*

蠻好的App，推薦給想管理飲食狀況、瘦身的朋友

### 5/5 — 我覺得就算沒有儲值也很值

*2024-08-07, version 3.1.7*

不需要儲值的功能 就可以滿足我運動紀錄、喝水、飲食、斷食等 真的很推薦

### 5/5 — 預期曲線顯示方式

*2024-07-27, version 3.1.6*

請問要在哪邊可以看到預期曲線呢？預計可以達到目標的日期

## Frequently asked questions about HitFast

### What is intermittent fasting and how does the app support it?

Intermittent fasting is a method shown to lead to sustainable weight loss by allowing your body to enter ketosis, a fat-burning state. This app provides a fasting timer and tracker to help you manage your fasting periods and monitor your progress. It also offers features like body status tracking and water reminders to support your journey.

### Is intermittent fasting healthy, and is this app suitable for me?

Yes, intermittent fasting is a Nobel Prize-winning method considered safe and natural, promoting organ rest and cell regeneration. This app is suitable for both beginners and experienced fasters, as it doesn't require drastic dietary changes or food group restrictions.

### What are the benefits of using this fasting tracker app?

The app helps burn body fat reserves, potentially slow the aging process, and promote regeneration and detoxification. It can also increase metabolism, improve brain functions, boost health and energy, and aid in natural weight loss without the yo-yo effect or calorie counting.

### What features are included in the premium subscription?

The premium subscription offers access to all functions and a personalized fasting plan, including dietary nutrition suggestions and recipe guides. You'll also get access to over 600 recipes, detailed data tracking, expert guidance, and tailored daily schedules to help you reach your goals faster.

### Does the app integrate with other health platforms?

Yes, this app integrates with the Apple Health App, allowing you to sync your data. This integration requires iOS 9 and above to function.

## Version history (last 5 releases)

### 3.1.9 — 2024-08-16

We improved the stability of the app. 
Lots of new features will arrive with the next versions!
We are committed to helping you form healthy habits. Please leave a comment to help us achieve this.

Best Wishes
HitFast App Team

### 3.1.8 — 2024-08-08

We improved the stability of the app. 
Lots of new features will arrive with the next versions!
We are committed to helping you form healthy habits. Please leave a comment to help us achieve this.

Best Wishes
HitFast App Team

### 3.1.7 — 2024-08-05

We improved the stability of the app. 
Lots of new features will arrive with the next versions!
We are committed to helping you form healthy habits. Please leave a comment to help us achieve this.

Best Wishes
HitFast App Team

### 3.1.6 — 2024-07-17

We improved the stability of the app. 
Lots of new features will arrive with the next versions!
We are committed to helping you form healthy habits. Please leave a comment to help us achieve this.

Best Wishes
HitFast App Team

### 3.1.5 — 2024-06-20

We improved the stability of the app. 
Lots of new features will arrive with the next versions!
We are committed to helping you form healthy habits. Please leave a comment to help us achieve this.

Best Wishes
HitFast App Team

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*